HIGH+TIGHT
HIGH+TIGHT™ The Muscle Definer. H+T falls into the Strength component of The System. Using lighter weights & bands, we pulse, pause and isolate every move with the intent of increasing “Time Under Tension.” Not only is this class made to cut and define, but it also works to prevent your body from injury, targeting your smaller harder to hit muscles. This will make your body shake, sweat & burn...but trust us, when it’s burning it’s working.
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High+Tight Darcey 6.9
A Hight+Tight quickie focusing on obliques, glutes, and triceps. Option to use a light loop band, light weights, ball, and long band. You can omit the ball as you only use it briefly. The set up for today's class is 15 mins on 1 side and repeating the other right away for a quick burn.
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Call It A Mash Up
This High+Tight and Clocked combo is the perfect mix of both. The cardio rounds are no longer than 30 seconds and the HT rounds focus on all core. This one left Darcey's core sore for days following. Grab a set of light weights and a ball. If you do not have a ball you can use a pillow.
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High+Tight Steph 5.19
A 45 minute HT using ankle weights and a ball. Steph will walk you through how to do this with no equipment so still give this one a play.
Original Drop Date: 5.30.2023 -
Gliders Galore
45 minutes of all out glider actions to target your lower, upper, and core. You do need some sort of glider to complete this class whether it is the real deal or a towel/paper plate.
Original Drop Date: 5.11.2023 -
High+Tight Darcey 5.10
A 40 minute High+Tight using a light loop band, light weights, optional plyo box and ankle weights. Focus on the inner/outer thighs and the glutes. There are some fun challenge moves in today's class.
Original Drop Date: 5.2.2023 -
High+Tight Lindsey 4.17
A 45 minute HT class focusing on inner thighs, glutes, and core. You will use a ball (optional ring if you have one) and a long band (or light weights).
Original Drop Date: 4.24.2023 -
High+Tight Steph 4.16
A 45 minute HT using a loop band and a long band.
Original Drop Date: 4.13.2023 -
High+Tight Darcey 3.21
A 45 minute full body High+Tight using optional ankle weight, long band, loop band, and light weights. If you only have light weights, you can still accomplish this workout.
Original Drop Date: 3.29.2023 -
High+Tight Gretchen 2.18
A quick hit, 30 minute High+Tight. You know Gretchen will absolutely crush you in just 30. Grab light weights and optional ankle weights. The main targets in today's class are arms and core. Who knew Gretchen's 100th class would be a High+Tight?!
Original Drop Date: 2.23.2023 -
High+Tight Darcey 1.30
A 45 minute HT using a long band only with the option of light weights. This is the perfect travel workout as you ONLY need a band. This was inspired by what Darcey brought on her trip to Mexico.
Original Drop Date: 1.31.2023 -
High+Tight Kim 1.33
A 45 minute HT using light weights and a loop band to hit triceps, glutes, and core.
Original Drop Date: 1.23.2022 -
High+Tight Gretchen 1.27
A 30 minute quick hit High+Tight that will include arms from start to finish. Gretchen will pack as much as she can into these 30 minutes. Grab light weights.
Original Drop Date: 1.20.2023 -
Miss Mashup
LFG with glutes, core, and triceps a mashup of Control and High+Tight.
Original Drop Date: 1.10.2023 -
High+Tight Lindsey 1.26
A 60 minute HT using the ball, loop band, and light weights. We will target hamstrings, inner thighs, and core.
Original Drop Date: 12.28.2022 -
High+Tight Darcey 1.21
A 45 minute HT targeting core and glutes. This class kicks off with an absolute BURN for the core that will bring tears to your eyes. Option to use light band and gliders.
Original Drop Date: 12.15.2022 -
High+Tight Steph 12.12
Day 2 Holiday So Hard with a spicy High+Tight from Steph. Grab light weights, a loop band, and some Holiday Cheer!
Original Drop Date: 12.2.2022 -
Thanksgiving Mash Up
Happy Thanksgiving and our gift to you is a turkey takedown with Gretchen. Enjoy this mash up of Clocked, Control, and High+Tight. Grab a range of weights and optional loop bands.
Original Drop Date: 11.24.2022 -
High+Tight Steph 11.11
A 45 minute HT using ankle weights (on arms or light weights) and a light loop band.
Original Drop Date: 11.22.2022 -
Control / High+Tight Combo 2
A HT and Control Mashup for the ultimate, jam, packed hour. We will start standing using a lighter loop band to wake up the back, shoulders, and legs. You will need heavy weights for back and legs. A stronger loop band will end class, mixed in with deadlifts.
Original Drop Date: 11.1.2022 -
High+Tight Micheal 10.6
A 60 minute HT using light weights, a glider, optional ankle weights. Target is shoulders, triceps, and legs.
Original Drop Date: 10.11.2022 -
High+Tight Darcey 10.1
A 45 minute High+Tight using a loop band, light weights, and optional ankle weights. This is a HT everyone should be incorporating into their weekly workout routine. An excellent compliment to all other SOS classes or running/biking/swimming etc.
Original Drop Date: 10.5.2022 -
Control + High + Tight
A 60 minute of a Control and High+Tight mash up. Lots of legs, triceps, shoulders, and obliques. You will need a light band, long band, and a variety of weights. This is a fun one you don't want to miss.
Original Drop Date: 9.29.2022 -
High+Tight Steph 9.10
You will need a long band and ankle weights.
Original Drop Date: 9.14.2022 -
High+Tight Lindsey 8.5
A 60 minute High+Tight class using a long band only. The perfect workout to favorite for your next travels.
Original Drop Date: 8.31.2022
