A 20 minute banded ass crusher. Light weights are optional to turn it up a notch. The perfect standalone quick hit workout or to pair with another lower body challenge when you are feeling just a little more work.
Original Drop Date: 1.21.2022

A Glutes + Cardio challenge that was inspired by travel and for those short but need a (literal) butt kicking. The perfect 30 minute combo to get the job done with nothing but a band and all 30 second rounds.
Original Drop Date: 1.5.2022

A 30 minute lower body challenge utilizing High+Tight movements with lighter weights (optional ankle weights). This is part of a 2 part series, 1 for the lower body, and 1 for the upper, "High On The Upper". If you have time, take both for a full 60 minutes!
Original Drop Date: 11.23.2021

A 45 minute lower body challenge using heavy weights. Pair this with "Cardio Inspired Strength" for a breathless stack or with "I Ain't Been Sore In A Week" for upper body.
Original Drop Date: 11.18.2021

A 30 minute cardio + strength workout. This is part of a 2 part series called "Home Base". This is the lower body class. If you have time, hit Home Base 2 for the upper body stack. Grab your heavy weights. This could be done with just body weight if you are traveling.
Original Drop Date: 11.4.2021

A 30 minute lower body workout using a band and heavy weights. This full strength focus challenge is a great stand alone class or to pair with an upper body focused challenge.
Original Drop Date: 10.26.2021

40 minutes of BOOTY! Grab HEAVY weights, loop band, a plyo box, and be close to a wall. BONUS: Kelsey's glutes were so sore after this they felt numb HAHA!
Original Drop Date: 10.15.2021

30 minutes of a strength lower body challenge, specifically calves and quads. Grab heavy weights and a light set you can stand on. The perfect workout to pair with "Lets Get Poppin'".
Original Drop Date: 10.5.2021

A 30 minute challenge focusing on inner and outer thighs. Grab ankle weights for an added challenge and a pillow/ball. This workout could be done without any equipment but a pillow for 1 round. Get ready to move right away and be prepared to be sore for days. Pair this workout with "Long Band Bas...

200 reps of squats using heavy weights. This is the perfect workout to add on to another strength class for a little extra challenge or to lift super heavy and burn out the lower body.
Original Drop Date: 8.24.2021

30 minute lower body strength challenge. Grab heavy weights and a plyo box.
Original Drop Date: 8.20.2021

30 minutes of lower body using lighter weights. This is a High+Tight inspired lower body workout focused on balance. Grab light weights and 2 yoga blocks or books.
Original Drop Date: 8.11.2021

30 minutes of lower body strength using heavy weights and a plyo box.
Original Drop Date: 8.3.2021

30 minutes of a lower body focused challenge using a loop band.
Original Drop Date: 12.10.2020 // 7.29.2021

30 minutes of lower body strength only. Grab a set of heavy weights and optional loop band.
Original Live Date: 12.22.2020 // 7.24.2021

20ish minutes of glute only work using a mix of body weight and heavy weights.
Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-4
Original Live Date: 12.19.2020 // 7.24.2021

30 minutes of lower body strength using heavy weights, a plyo box, and band.
Original Drop Date: 7.15.2021

30 minutes of a strength workout focusing on the lower body to compliment runners. We will work on lots of single leg strength and stability to strengthen your runners stride.
Original Drop Date: 7.6.2021

A 30 minute lower body strength challenge using only a loop band. This is the perfect workout to take on vacation with you.
Original Drop Date: 6.21.2021

20 minutes of a lower body challenge. There is no down time in this workout. Grab one heavy dumbbell and get ready to get sweaty. This 20 mins will give you advanced strength moves and quick rounds for quick, impactful challenge.
Original Drop Date: 6.18.2021

30 minutes of lower body strength (optional sprinkle of cardio) using heavy weights, a loop band, and something to put a foot on. All rounds are 30 seconds long so grab heavy. You could add a pair of ankle weights for the seated lunges for more of a challenge. Pair this with "If It's Up, Then It'...

Stack Week is still going! Check out this class with "Taking It To New Heights". A 30 minutes of lower body strength using a loop band, heavy weights, and something you can lay your back on.
Original Drop Date: 6.3.2021

A 30 minute lower body challenge using no equipment.
Original Drop Date: 5.21.2021

45 minutes of legs + core using heavy weights and a light band. A combo of High+Tight and Control moves.
Original Drop Date: 5.20.2021
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