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Lunge It Or Lose It
25 minutes of legs and triceps. Heavy on the lunges and tricep strength work. Grab a light and heavy set of dumbells.
Original Drop Date: 12.22.2020 -
The Snuggle Is Real
15 minutes of ONLY glutes. Once we start, don't expect to stop until class is over. Grab a loop band and heavy weights.
Original Live Date: 12.16.2020 -
The Low Down
25 min strength and cardio challenge focusing on the lower body. Grab a heavy and light set of weights.
Original Drop Date: 12.8.2020 -
Lo and Behold
Get ready to drop it LO for 20 minutes of a lower body challenge using 1 set of heavy weights.
Original Drop Date: 12.1.2020 -
Running In Place
30 minutes of lower body Clocked with Matt. Light weights optional.
Original Drop Date: 11.27.2020 -
Gliding Legs
A 20 minute lower body focused strength challenge with a TINY hint of cardio. Grab your gliders (towels, paper plates etc) to slide through this quick hit workout.
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One Two Step
30 minutes of lower body using a loop band and heavy weights.
Original Live Date: 11.16.2020 -
Butt Wait For It...
A 20 minute squat challenge using heavy weights and an optional loop band. The perfect leg burn out with helpful tips and tricks from Anna.
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With A Twist
A 60 minute Control + High+Tight Mash Up using a wide range of weights.
Original Live Date: 11.11.2020
If you liked this one, below are more combos to choose from.
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Linds Mix A Lot
These are a Few of my favorite Things
Let Me Defrost Ya
Clo... -
Legs for Days
20 mintue lower body challenge using 1 heavy weight or 2 medium weights. The plyo box is optional.
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Leg-A-Palooza
No rules in this 45 minutes of all out legs using heavy weights.
Original Live Date: 10.30.2020 -
Squats + Deadlifts
Grab your heavy weights for this 20 minute squat + deadlift challenge.
Original Live: 10.9.2020 -
Lunge Till You Drop
A 20 minute burnout lunge challenge. Mostly focused on strength with heavy weights with a pop of cardio.
Original Live Date: 10.4.2020 -
CC, Are You With Me?
A High+Tight inspired CORE+ CALF class using a bench, table or chair for height. If you have ankle weights, grab them!
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Lower Body Cardio + Upper Body Strength
This is a 60 minute class focused on lower body cardio with no equipment upper body strength.
Original Iive Date: 9.21.2020 -
Deadlifts + Burpees
This is part of "Stack Week" to be paired with "Lower Body Heat" for a lower body banger. 20 minutes of deadlifts + burpees, oh my. Grab your heavy weights and get sweaty with Lindsey.
Original Live Date: 9.19.2020 -
Tris, Bis, and Thighs
This 45 minute upper + lower body challenges is bound to leave you shaky using medium + heavy dumbbells.
Original Live Date: 9.15.2020 -
Bun Is Burning
This 45 minute strength class will use 1 set of heavy weights to crush your core + legs.
Original Live Date: 9.14.2020 -
Shock The System
This 60 minute class will be broken into a core focused Clocked class followed by 15 minutes of soul crushing calves. You need a light set of weights for upper body cardio.
Original Live Date: 9.14.2020 -
Knock 'Em Back
A 20 minute glute + tricep challenge with KC. You will need light weights for this challenge.
Stream Date: 9.7.2020 -
That's A Wrap
This is a 45 min class using medium/heavy dumbbells targeting the chest + glutes.
Original Live Date: 8.31.2020 -
Welcome To Ass City
This will be a 30 min class targeting the GLUTES. Grab your heavy weights and let's get to work.
Original Live Date: 8.24.2020
