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Control Matt 10.28
Throwing it back to a classic Control with this full body burner. Grab a variety of weights.
Original Live Date: 10.26.2020 -
Ebb+Flo Matt 10.23
Kick start your day with 55 mins of energizing Ebb+ Flo, People's Champ Style. No equipment needed.
Original Live Date: 10.19.2020 -
Clocked Matt 9.19
Join Matt for this 60 minute, optional light weight and plyo box Clocked class.
Original Live Date: 10.12.2020 -
If Weights Could Talk
Pair this with "Get Ur Lift On" for "Stack Week". 30 minutes of biceps, triceps, and back all strength based using medium to heavy dumbbells.
Original Live Date: 10.20.2020 -
Burpee Burnout Part 2
Did you miss this one? Join Matt for Part 2 of the fan favorite burpee burnout. 30 minutes, all cardio, and yes, there are burpees.
Original Live Date: 10.5.2020 -
In The Mix Matt 9.25
Grab a variety of weights for this special 45 minute ITM with Matt. Legs, biceps, and shoulders are the focus in today's class.
Original Live Date: 9.28.2020 -
The Course 4
This is a 45 min Course At Home targeting half on the right side and half on the left side. Bring 2 towels and a variety of weights.
Original Live Date: 9.21.2020 -
Bun Is Burning
This 45 minute strength class will use 1 set of heavy weights to crush your core + legs.
Original Live Date: 9.14.2020 -
45 Up, 15 Down
Check out this class to see The People's Champs favorite 10 Clocked moves (45 mins) followed by 15 mins of a restorative flow. This is the perfect combo.
Original Live Date: 8.8.2020 -
Glory Muscles
Biceps, Triceps, Back, Chest, and Core. What's better? OH yeah, working out with The People's Champ. 20 minutes with medium and heavy weights.
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Matt Will Make Ya Move
This total body strength and cardio challenge utilizes a variety of weights. You will work through 15 rounds of constant work weaving cardio and strength.
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In The Mix Matt 9.13
This is a full body (SAVAGE) In The Mix. The class is made up of 1 long block and you will need a variety of weights.
Original Live Date: 9.5.2020 -
Clocked Matt 8.25
Throwback: A 40 minute Clocked class using no equipment. A blend of short rounds + rep rounds with the Clocked King!
Original Live Date: 8.25.2020 -
From The Front To The Back
Matt will lead you through 30 mins of chest + back using medium and heavy dumbbells.
Original Live Date: 8.18.2020 -
In The Mix Matt 8.15
A full body In The Mix with Matt using a variety of weights. A even split of lower + upper body with sprint based cardio rounds. Matt gets so excited during some rounds he accidently turns his mic off ;) So hang on and he will be right back.
Original Live Date: 8.13.2020 -
Ebb+Flo Matt 8.13
This is a 30 minute Ebb + Flo with Matt using no equipment.
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The Course 1
This will be a 30 min at home "The Course" using 2 towels, 1 heavy dumbbell, and a wall. Make sure you have all the equipment ready so you can get started right at 6:45am ET with Matt.
Original Live Date: 8.4.2020 -
Get Matty With It
30 min of lower body strength using heavy weights + 20 min of flow with Matt
Original Live Date: 7.21.2020 -
Blend The Worlds
Matt will lead you through 25 mins of cardio + 25 mins of yoga. No equipment. The perfect workout sweat and restore.
Original Live Date: 6.20.2020 -
600 Rep Cardio Challenge
LETS GO! 600 rep cardio challenge with Matt. No equipment needed. This is a 25 minute cardio challenge.
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Control Matt 6.9
A full body Control using a variety of weights.
Original Live Date 6.9.2020 -
Feeling Saucy
45 minutes of full body strength with Matt using medium and heavy weights.
Original Live Date 5.17.2020 -
In The Mix Matt 5.24 (not live)
The focus of today's ITM is chest + back. Don't worry, we won't leave out legs and cardio. Class starts with all 40 sec rounds alternating between strength and cardio. Your first challenge will be for your chest + core.
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We Found Abs in a Cardio Place
We will bounce back and forth from cardio into obliques for a quick 20 minute workout. The rounds are shorter so make sure you go hard on the cardio and hop right into the strength. Matt was sore for a week.
