A 60 minute, full body, In The Mix using no equipment. This is the perfect travel workout or a way to take your workout outdoors using nothing but you. If you prefer to add weights, you can absolutely add them in!
Original Drop Date: 6.29.2021

A 60 minute spicy & sweet cardio flow. We’ll alternate between rep based cardio rounds to bring the heart rate up & yoga to bring it back down (think slow flow/ deeper stretches). Warm up & cool down included. Burpees & yoga? The duo you didn’t know you needed.
Original Drop Date: 6.25.2021

A 45 minute In The Mix using NO equipment. This is the perfect workout for traveling as you need nothing but yourself.
Original Drop Date: 6.23.2021

Stack Week 2! Pair this with "Don't Play With Me" for a total cardio workout! 30 minutes of all out cardio using nothing but you. The perfect quick hit workout. A combination of both timed rounds and rep rounds.
Original Drop Date: 6.1.2021

A 30 minute lower body challenge using no equipment.
Original Drop Date: 5.21.2021

A 30 minute recovery flow focused on the upper body. This challenge is a great compliment to an upper body strength workout. There is a lower body version titled "Lower Body Slow Flow".
Original Drop Date: 5.14.2021

A 30 minute cardio challenge using nothing but you. Low impact options available.
Original Drop Date: 5.14.2021

20 minutes of all out cardio to prove 20 is all your need. Don't sleep on this class! No equipment needed. Pair this with "A Game of Cardio" for a hour of cardio with 2 trainers or "Mini Corset Series" for an oblique burnout.
Original Drop Date: 3.29.2021

A 30 minute upper body challenge using no equipment. This is the perfect challenge to take with you anywhere. Pair this with "No Weights, No Problem" for 60 minutes of no equipment upper and lower body strength.
Original Drop Date: 2.25.2021

A 30 minute body weight only, strength challenge focusing on the full body.
Original Drop Date: 1.12.2021

Take a Clocked class or cardio challenge and then finish up with this 30 minute post Clocked restore.
Original Live Date: 11.11.2020

A 30 minute yoga flow focused on core strength and stability. No equipment needed.
Original Live Date: 11.9.2020

A fan favorite, 30 minute burpee burnout using no equipment.
Original Live Date: 11.6.2020

A 30 minute no equipment full body strength challenge. Don't let no equipment fool you, this sh*t is hard.
Original Live Date: 8.22.2020

Keri will crush your core in just 20 mins using no equipment.
Original Live Date: 8.14.2020

Darcey will crush you with a 30 min burpee burnout challenge using no equipment. No rep based rounds, all different burpee variations. Class starts with every 4th round being a burpee, moving to every 3, every 2, and finishing with 10, 20 second burpee rounds. LET'S GO!
Original Live Date: 8.10.2020

Linds will lead you through a 45 min no equipment lower body + cardio challenge.
Original Live Date: 8.11.2020

This is a 10 minute warm up that is great to pair with any challenge before getting started. The focus will be on the entire body leaving you feeling prepped and ready to crush your workouts.

Throwback: 30 mins of no equipment full body strength with Darcey. Don't let "no equipment" fool you, this workout is no joke.
Original Live Date 7.25.2020

45 mins of Clocked using no equipment. Get ready for endurance, sprints, and rep based rounds!
Original Live Date 7.11.2020

30 mins of cardio + 15 mins of core using no equipment.
Original Live Date: 7.2.2020

Matt will lead you through 25 mins of cardio + 25 mins of yoga. No equipment. The perfect workout sweat and restore.
Original Live Date: 6.20.2020

25 min no equipment lower body challenge with Gretchen.
Original Live Date 6.11.2020

30 mins of Clocked followed by 30 mins of Ebb + Flo using no equipment. Clocked is all 30 sec rounds with rep based weaves. Ebb+Flo is a power flow with hip openers to allow your heart rate to come down.
Original Live Date 7.14.2020