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Back Together
20 minutes of only BACK. Great exercises to work lats, traps, and a little shoulder. Grab a medium to heavy set of weights. This is a great compliment to another cardio lower body challenge or a burpee burnout.
Original Drop Date: 3.11.2021 -
Control Steph 3.31
45 minutes of shoulders, triceps, and legs.
Original Drop Date: 3.2.2021 -
Control Steph 2.27
A 60 minute full body Control using a variety of weight. You have 50 reps each of biceps, shoulders, tricep, and back for the upper body weaves. Most timed rounds include lower body so you will see just about everything for this well rounded workout!
Original Drop Date: 2.18.2021 -
High+Tight Micheal 2.35
A 45 minute High+Tight using a loop band and light weights.
Original Drop Date: 2.25.2021 -
200 Reps Back
200 reps of back in 20 minutes. This is a great class to stack on top of a 30 minute upper body challenge or add in after a lower body class. Heavy and light weights needed.
Original Drop Date: 2.18.2021 -
The Littles And The Bigs
30 minutes of biceps and triceps with a variety of weights.
Original Drop Date: 2.11.2021 -
Upper Body Strength + Mobility
60 minutes of, 40 minutes Upper Body Control + 20 minutes of upper body restore and mobility. Grab a variety of weights.
Original Drop Date: 2.6.2021 -
Control Steph 1.81
A 50 minute rep based, full body, Control class using a variety of weights. You will work from 10-20 reps (upper body or dynamic moves) with 35 second lower body weaves between. Don't worry, you go back down, 20-10 reps to close out class.
Original Drop Date: 1.28.2021 -
In The Mix Steph 1.78
A 60 minute In The Mix focusing on low impact cardio and lower body strength. You have the option to increase to high impact if you little heart desires. Grab a variety of weights, light for cardio and heavier for strength.
Original Drop Date: 1.23.2021 -
The Big Dawgs
A 30 minute lower body challenge using heavy and medium weights. All strength based includes full reps, tap backs, and pulses.
Original Drop Date: 1.14.2021 -
The Course 6
45 minute The Course class. The Course is set up as a stationed based class typically seen inside the SOS studios. The class begins with an 8-10 minute warmup using the loop band. You will need a box or step and something to mark your space. Grab a medium/heavy set up weights.
Original Drop Date:... -
Control Steph 12.57
A 45 minute full body Control using a variety of weights. A Steph original format.
Original Drop Date: 12.26.2020 -
Control Steph 12.52
45 minutes of a lower body Control focusing on explosive movements and rep burnout rounds.
Original Live Date: 12.19.2020 -
In The Mix Steph 12.43
A 40 minute In The Mix with Steph using a variety of weights to target the full body.
Original Live Date: 12.12.2020 -
Control Steph 12.29
A 50 minute full body Control using a variety of weights for both dynamic and explosive movements.
Original Drop Date: 12.10.2020 -
Control Steph 11.42
60 minutes of the entire back side of the body for the PERFECT posterior workout using a wide range of weights. Back, triceps, glutes, and hammies.
Original Drop Date: 11.29.2020 -
Control Steph 11.28
A full body Control using a variety of weights.
Original Live Date: 11.21.2020 -
High+Tight Steph 11.22
A 45 minute lower and upper body focused High+Tight using light weights and a loop band.
Original Live Date: 11.13.2020 -
Control Steph 11.18
10 of Steph's favorite Control moves burned out in 1 hour. Grab of variety of weights.
Original Live Date: 11.7.2020 -
Buzzing Around
A Clocked + High+Tight HALLOWEEN MASH UP. Bring your costume and let's get our sweat on. You will need liight weights for this upper body focused class. If you liked this, Check out "Resting Grinch Face", "High+Tight Clocked Mash Up", "Half Clocked Half High+Tight"
Original Live Date: 10.31.2020 -
Control Steph 10.27
Steph will lead you through a full body Control using a variety of weights.
Original Live Date: 10.24.2020 -
In The Mix Steph 10.22
A 50 minute class blending cardio and strength, focusing ONLY on the lower body. Grab a variety of weights.
Original Live Date: 10.17.2020 -
Control Steph 10.18
This 60 minute Control will focus on the core and arms. Grab your light and medium weights.
Original Live Date: 10.10.2020 -
Lunge Till You Drop
A 20 minute burnout lunge challenge. Mostly focused on strength with heavy weights with a pop of cardio.
Original Live Date: 10.4.2020
