A 60 minute In The Mix focused on the CORE. There will be plenty of standing and mat work core. All the cardio has a core focus. All the heavy weights are for your core. Oh did we say this is core? WOO!
Original Drop Date: 11.8.2021

A 30 minute cardio + strength workout. This is part of a 2 part series called "Home Base". This is the lower body class. If you have time, hit Home Base 2 for the upper body stack. Grab your heavy weights. This could be done with just body weight if you are traveling.
Original Drop Date: 11.4.2021

A 30 minute strength + cardio challenge. This is part of a 2 part series called "Home Base". This one is focused on the upper body. If you have time, pair this with Home Base 1 coming on Nov 1st.
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A 45 minute In The Mix focusing on lower body and core. Grab heavy weights and a loop band.
Original Drop Date: 10.20.2021

A 20 minute challenge focusing on CARDIO. Steph makes a rare cardio debut to rock your world :) No equipment needed. Pair this with "Sore For Dayz" or "Give It All Away".
Original Drop Date: 10.12.2021

30 minutes of strength focusing on the chest and back. Perfect to pair with "Booty Werk".
Original Drop Date: 10.8.2021

A 50 minute High+Tight focusing on glutes, quads, core, and a little upper body. You will need a foam roller (or something to glide on), ankle weights (optional), light weights.
Original Drop Date: 9.21.2021

A 50 minute Control focusing on the full body. 5 minute warm up + 45 minutes of work targeting the full body using a variety of weights.
Original Drop Date: 9.13.2021

25 minutes of upper body strength using lighter weights. Biceps, shoulders, triceps, a little back. Pair this with a lower body cardio class.
Original Drop Date: 8.26.2021

A 30 minute upper body challenge focused on back, biceps, triceps, and shoulders.
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A 45 minute lower body ITM. Grab a variety of weights and a loop band.
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A 60 minute High+Tight using light weights and a loop band. This is a super simple HT, bringing it back to the basics to burn you out.
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A 20 minute challenge using medium weights to burn out only your biceps.
Original Live Date: 12.12.2020 // 7.29.2021

20ish minutes of glute only work using a mix of body weight and heavy weights.
Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-4
Original Live Date: 12.19.2020 // 7.24.2021

A 30 minute Chest and Core challenge. We will be laying on our back most of the time after starting with some planks and push-ups. Grab a medium and heavy set of weights.
Original Drop Date: 7.15.2021

30 minutes of low impact cardio using only light weights. You can add jumps if you prefer to make some of this workout high impact.
Original Drop Date: 7.8.2021

A 35 minute cardio and strength challenge focusing on burning out 3 moves... the squat, plank, tricep kickbacks. Grab light and heavy weights.
Original Drop Date: 7.1.2021

Welcome Back Steph! Join Steph for a 60 minute Control. This Control will focus on the post partum "bounce back". A great starting place for those coming back from pregnancy or an injury. You will need a variety of weights.
Original Drop Date: 6.17.2021

60 minute full body ITM using 1 heavy weight and 1 light weigh. This will be a perfect mix of cardio and core. This class is part of March Madness going against Trummer.

20 minutes of only BACK. Great exercises to work lats, traps, and a little shoulder. Grab a medium to heavy set of weights. This is a great compliment to another cardio lower body challenge or a burpee burnout.
Original Drop Date: 3.11.2021

45 minutes of shoulders, triceps, and legs.
Original Drop Date: 3.2.2021

A 60 minute full body Control using a variety of weight. You have 50 reps each of biceps, shoulders, tricep, and back for the upper body weaves. Most timed rounds include lower body so you will see just about everything for this well rounded workout!
Original Drop Date: 2.18.2021

A 45 minute High+Tight using a loop band and light weights.
Original Drop Date: 2.25.2021

200 reps of back in 20 minutes. This is a great class to stack on top of a 30 minute upper body challenge or add in after a lower body class. Heavy and light weights needed.
Original Drop Date: 2.18.2021