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Control Steph 9.31
A 50 minute Control focusing on the full body. 5 minute warm up + 45 minutes of work targeting the full body using a variety of weights.
Original Drop Date: 9.13.2021 -
Uptown Funk
25 minutes of upper body strength using lighter weights. Biceps, shoulders, triceps, a little back. Pair this with a lower body cardio class.
Original Drop Date: 8.26.2021 -
In The Mix Steph 8.36
A 45 minute lower body ITM. Grab a variety of weights and a loop band.
Original Drop Date: -
High+Tight Steph 8.33
A 60 minute High+Tight using light weights and a loop band. This is a super simple HT, bringing it back to the basics to burn you out.
Original Drop Date: -
My Biceps Have Been Bullied
A 20 minute challenge using medium weights to burn out only your biceps.
Original Live Date: 12.12.2020 // 7.29.2021 -
Ass, Ass, Baby
20ish minutes of glute only work using a mix of body weight and heavy weights.
Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-4
Original Live Date: 12.19.2020 // 7.24.2021 -
Choosing Chest and Core
A 30 minute Chest and Core challenge. We will be laying on our back most of the time after starting with some planks and push-ups. Grab a medium and heavy set of weights.
Original Drop Date: 7.15.2021 -
My Feet Can't Touch The Ground
30 minutes of low impact cardio using only light weights. You can add jumps if you prefer to make some of this workout high impact.
Original Drop Date: 7.8.2021 -
Triple Threat 2
A 35 minute cardio and strength challenge focusing on burning out 3 moves... the squat, plank, tricep kickbacks. Grab light and heavy weights.
Original Drop Date: 7.1.2021 -
Control Steph 6.23
Welcome Back Steph! Join Steph for a 60 minute Control. This Control will focus on the post partum "bounce back". A great starting place for those coming back from pregnancy or an injury. You will need a variety of weights.
Original Drop Date: 6.17.2021 -
In The Mix Steph 12.41
60 minute full body ITM using 1 heavy weight and 1 light weigh. This will be a perfect mix of cardio and core. This class is part of March Madness going against Trummer.
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Back Together
20 minutes of only BACK. Great exercises to work lats, traps, and a little shoulder. Grab a medium to heavy set of weights. This is a great compliment to another cardio lower body challenge or a burpee burnout.
Original Drop Date: 3.11.2021 -
Control Steph 3.31
45 minutes of shoulders, triceps, and legs.
Original Drop Date: 3.2.2021 -
Control Steph 2.27
A 60 minute full body Control using a variety of weight. You have 50 reps each of biceps, shoulders, tricep, and back for the upper body weaves. Most timed rounds include lower body so you will see just about everything for this well rounded workout!
Original Drop Date: 2.18.2021 -
High+Tight Micheal 2.35
A 45 minute High+Tight using a loop band and light weights.
Original Drop Date: 2.25.2021 -
200 Reps Back
200 reps of back in 20 minutes. This is a great class to stack on top of a 30 minute upper body challenge or add in after a lower body class. Heavy and light weights needed.
Original Drop Date: 2.18.2021 -
The Littles And The Bigs
30 minutes of biceps and triceps with a variety of weights.
Original Drop Date: 2.11.2021 -
Upper Body Strength + Mobility
60 minutes of, 40 minutes Upper Body Control + 20 minutes of upper body restore and mobility. Grab a variety of weights.
Original Drop Date: 2.6.2021 -
Control Steph 1.81
A 50 minute rep based, full body, Control class using a variety of weights. You will work from 10-20 reps (upper body or dynamic moves) with 35 second lower body weaves between. Don't worry, you go back down, 20-10 reps to close out class.
Original Drop Date: 1.28.2021 -
In The Mix Steph 1.78
A 60 minute In The Mix focusing on low impact cardio and lower body strength. You have the option to increase to high impact if you little heart desires. Grab a variety of weights, light for cardio and heavier for strength.
Original Drop Date: 1.23.2021 -
The Big Dawgs
A 30 minute lower body challenge using heavy and medium weights. All strength based includes full reps, tap backs, and pulses.
Original Drop Date: 1.14.2021 -
The Course 6
45 minute The Course class. The Course is set up as a stationed based class typically seen inside the SOS studios. The class begins with an 8-10 minute warmup using the loop band. You will need a box or step and something to mark your space. Grab a medium/heavy set up weights.
Original Drop Date:... -
Control Steph 12.57
A 45 minute full body Control using a variety of weights. A Steph original format.
Original Drop Date: 12.26.2020
