This 45 minute Control will use heavy weights to focus on the LOWER BODY.
Original Live Date: 10.13.2020

This 45 minute upper + lower body challenges is bound to leave you shaky using medium + heavy dumbbells.
Original Live Date: 9.15.2020

This is a 60 minute class focused on lower body cardio with no equipment upper body strength.
Original Iive Date: 9.21.2020

This 60 minute workout will get your heart rate pumping with 45 mins of cardio followed by an intense 15 mins of core. The perfect way to start or end your day.
Original Live Date: 9.5.2020

A throw back 60 min ITM targeting the upper body using 1-2 medium set up dumbbells.
Original Live Date: 8.25.2020

A 60 min Course class at home. The Course is a station based class using a variety of equipment. You will need 2 towels, a pillow, and a medium set of weights.
Original Live Date 8.18.2020

Trummer will lead you through 20 mins of biceps + shoulders using medium weights.

Trummer will use heavy weights for 30 mins of lower body strength and a little sprinkle of cardio.
Original Live Date: 8.11.2020

45 mins of Clocked using no equipment. Get ready for endurance, sprints, and rep based rounds!
Original Live Date 7.11.2020

Triceps + Back + Trummer. 30 minutes of triceps + back strength using light + medium weights. Make sure you warm up on your own as there is not a warm up in this challenge.
Original Live Date 7.30.20

Trummer will lead you through 45 mins of full body strength with a sprinkle of cardio.
Original Live Date 6.18.2020

1,000 strength and cardio reps. You will need a medium and heavy set of dumbbells.
Original Live Date 6.6.2020

Trummer will use a variety of weights for a cardio + strength power hour targeting chest + shoulders.

All out cardio with Trummer is the best use of 20 minutes. Plyo box is optional.

This is a challenge for your chest with heavy weights. You will be sore to the touch tomorrow. If you don't have a plyo box, no worries. You can rest on a chair or complete on the mat.

Join Matt as he crushes your biceps and triceps with medium to light weights. This challenge will focus on finding the burn and staying there for 20 minutes.

Enjoy this all out cardio challenge with no equipment needed. Trummer hopes you enjoy the weave rounds, he did!

Each round with be 60 secs long followed by a 20 sec pulse. You will work both legs together than finish by attacking the right leg only and the left leg only for 5 rounds each.

You will get to work right away in this challenge! Each block is made up of 3, 45 sec cardio rounds and a 90 sec endurance round. Don't miss the end for all out sprints!

This challenge will target your legs so make sure you push yourself towards heavy weights. The workout is set up as a 60 second round followed by a 20 sec hold and a 20 sec pulse.

This challenge will focus on biceps and triceps. You will finish each set off with a tricep or bicep burnout.