30 minutes of a holiday inspired upper body challenge using medium and light weights.
Original Live Date: 12.24.2020

30 minutes of all out bicep + shoulder strength using medium-heavy weights.
Original Live Date: 12.21.2020

This 20 minute back and core workout is the perfect quick hit using medium and heavy weights.
Original Drop Date: 12.15.2020

Throwback: 30 minutes cardio and strength burning out the shoulders using light and medium weights.
Original Drop Date: 12.14.2020

Throwback: Biceps + Cardio for this 30 minute challenge using light and medium weights.
Original Drop Date: 12.11.2020

20 minutes of nothing but biceps and chest using medium and heavy dumbbells. Option to have a bench, chair, plyo to rest your back on.
Original Drop Date: 12.8.2020

Join Matt for a quick 15 minutes that will absolutely crush the chest and back using a medium set of weights.
Original Live Date: 12.7.2020

15 minutes of all out biceps and triceps using a light to medium weights. In a time crunch? This workout is for you.
Original Live Date: 12.2.2020

A 25 minute strength + cardio challenge hitting biceps, triceps, back and shoulders using light-heavy weights.
Original Drop Date: 12.1.2020

Pair this with "If Weights Could Talk" for "Stack Week". 30 minutes of all out upper body strength targeting the back, biceps, triceps, chest, and shoulders using light-heavy weights. This is a can't miss strength challenge.
Original Drop Date: 11.24.2020

This 20 minute Upper Body focused strength challenge is bound to leave your biceps + triceps shakey. We kick it off with explosive rep rounds and then move back to the timer. Grab medium to heavy weights and something to place your hand on for an include planks/tricep dips.

Grab a variety of weights for this back, tricep, chest burn in just 30 minutes.
Original Live Date: 11.16.2020

A 60 minute Control + High+Tight Mash Up using a wide range of weights.
Original Live Date: 11.11.2020
If you liked this one, below are more combos to choose from.
Combo Queen 
Mashed Potatoes 
High+Tight Clocked Mash Up
Linds Mix A Lot 
These are a Few of my favorite Things
Let Me Defrost Ya
Clo...

A Clocked + High+Tight HALLOWEEN MASH UP. Bring your costume and let's get our sweat on. You will need liight weights for this upper body focused class. If you liked this, Check out "Resting Grinch Face", "High+Tight Clocked Mash Up", "Half Clocked Half High+Tight"
Original Live Date: 10.31.2020

Pair this with "Get Ur Lift On" for "Stack Week". 30 minutes of biceps, triceps, and back all strength based using medium to heavy dumbbells.
Original Live Date: 10.20.2020

45 minutes of Control inspired arms focusing on shoulders and biceps ending with High+Tight inspired core.
Equipment: Long Band (optional) medium and heavy weights
Original Live Date: 10.17.2020
If you liked this one, below are more combos to choose from.
If you like this one
Combo Queen 
Mashed...

You will need light cardio weights for this upper body focused cardio challenge.
Original Live Date: 10.4.2020

This is a 60 minute class focused on lower body cardio with no equipment upper body strength.
Original Iive Date: 9.21.2020

Steph is prepared to crush your delts in just 20 mins using a medium set of weights.
Original Live Date: 9.19.2020

Following the delt challenge, enjoy this 20 minute back buster using a medium set of dumbbells.
Original Live Date: 9.19.2020

This 45 minute upper + lower body challenges is bound to leave you shaky using medium + heavy dumbbells.
Original Live Date: 9.15.2020

30 minutes of Clocked + Control + High+Tight. Grab a variety of weights and get to work.
Original Live Date: 9.13.2020
If you liked this one, below are more combos to choose from.
If you like this one
Combo Queen 
Mashed Potatoes 
High+Tight Clocked Mash Up
Linds Mix A Lot 
These are a Few of my ...

A 20 minute glute + tricep challenge with KC. You will need light weights for this challenge.
Stream Date: 9.7.2020

A 20 minute tricep + core challenge using either a loop band or light weight. No light weight? Grab a can of beans or water bottle for the tricep rounds. All rounds are 30 seconds longs.
Stream Date: 9.7.2020