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Signed, Sealed, Delivered
Grab a variety of weights for this back, tricep, chest burn in just 30 minutes.
Original Live Date: 11.16.2020 -
With A Twist
A 60 minute Control + High+Tight Mash Up using a wide range of weights.
Original Live Date: 11.11.2020
If you liked this one, below are more combos to choose from.
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Linds Mix A Lot
These are a Few of my favorite Things
Let Me Defrost Ya
Clo... -
Buzzing Around
A Clocked + High+Tight HALLOWEEN MASH UP. Bring your costume and let's get our sweat on. You will need liight weights for this upper body focused class. If you liked this, Check out "Resting Grinch Face", "High+Tight Clocked Mash Up", "Half Clocked Half High+Tight"
Original Live Date: 10.31.2020 -
If Weights Could Talk
Pair this with "Get Ur Lift On" for "Stack Week". 30 minutes of biceps, triceps, and back all strength based using medium to heavy dumbbells.
Original Live Date: 10.20.2020 -
Burning Down The House
45 minutes of Control inspired arms focusing on shoulders and biceps ending with High+Tight inspired core.
Equipment: Long Band (optional) medium and heavy weights
Original Live Date: 10.17.2020
If you liked this one, below are more combos to choose from.
If you like this one
Combo Queen
Mashed... -
Lower Body Cardio + Upper Body Strength
This is a 60 minute class focused on lower body cardio with no equipment upper body strength.
Original Iive Date: 9.21.2020 -
Delt Death
Steph is prepared to crush your delts in just 20 mins using a medium set of weights.
Original Live Date: 9.19.2020 -
Back Buster
Following the delt challenge, enjoy this 20 minute back buster using a medium set of dumbbells.
Original Live Date: 9.19.2020 -
Tris, Bis, and Thighs
This 45 minute upper + lower body challenges is bound to leave you shaky using medium + heavy dumbbells.
Original Live Date: 9.15.2020 -
Combo Queen
30 minutes of Clocked + Control + High+Tight. Grab a variety of weights and get to work.
Original Live Date: 9.13.2020
If you liked this one, below are more combos to choose from.
If you like this one
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Linds Mix A Lot
These are a Few of my ... -
Knock 'Em Back
A 20 minute glute + tricep challenge with KC. You will need light weights for this challenge.
Stream Date: 9.7.2020 -
The Finer Things
A 20 minute tricep + core challenge using either a loop band or light weight. No light weight? Grab a can of beans or water bottle for the tricep rounds. All rounds are 30 seconds longs.
Stream Date: 9.7.2020 -
That's A Wrap
This is a 45 min class using medium/heavy dumbbells targeting the chest + glutes.
Original Live Date: 8.31.2020 -
In The Mix Steph 8.30
A 45 min In The Mix using a set of medium weights. The focus will be on upper body for today's class.
Original Live Date: 8.29.2020 -
Pick One Up, Put One Down
Trummer will lead you through 20 mins of biceps + shoulders using medium weights.
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From The Front To The Back
Matt will lead you through 30 mins of chest + back using medium and heavy dumbbells.
Original Live Date: 8.18.2020 -
Throw 'Em Up
Kim will lead you through a 45 min upper body strengh workout using light and medium dumbbells.
Original Live Date: 8.10.2020 -
The Flamingo
Keri will lead you through 20 mins of back + shoulders using medium weights.
Original Live Date:
8.14.2020 -
A Little Shake With Your Stretch
45 mins of Control (Upper Body Focus) followed by 15 mins of stretching with Steph. You will need a medium set of weights. Sound kicks on at 55 seconds.
Original Live Date 6.16.2020 -
Like A Punch To The Gut
Take this class for "Stack Week" and pair it with "Jump On It Triceps" for a total burners. 30 mins of no equipment cardio followed by 20 mins of upper body strength.
Original Live Date: 6.25.2020
