30 minutes of biceps and triceps with the TINIEST bit of explosive work. Grab a variety of weights for tricep kickbacks all the way up to swings.
Original Drop Date: 12.16.2022

A 30 minute upper body strength challenge focusing on back, shoulders, and core. Light weights, medium weights, and an optional long band as a banger add on.
Original Drop Date: 12.8.2022

A 30 minute upper body strength challenge targeting all of the upper body to leave your arms feeling shaky.
Original Drop Date: 12.3.2022

You will need light weights to rep, pulse, and hold your way through the end of this upper body challenge.
Original Drop Date: 11.30.2022

Big focus on the shoulders, chest and upper back.
Original Drop Date: 11.18.2022

A 30 minute upper body burnout targeting bicep, shoulders, biceps, back, triceps, chest, and core. ALL OF THE THINGS. This is truly a perfect 30 minutes to leave you feeling like you hit everything.
Original Drop Date: 11.15.2022

A 30 minute quickie flow to open the chest and shoulders with a great amount of rotation. Grab blocks and optional strap.
Original Drop Date:

30 minute of upper body focused cardio. This will include several lower impact cardio rounds so a great class to take it lower.
Original Drop Date: 11.8.2022

30 minute of upper body only using a variety of weights.
Original Drop Date:10.25.2022

A 30 minute mini burn with an arm focus (biceps, triceps & shoulders) and a unique push-up weave. There will be an option for a wall sit + biceps.
Original Drop Date: 10.4.2022

30 minutes of chest + back using a light and heavy set of weights. This 30 will get the job done.
Original Drop Date: 9.16.2022

15 minutes of only biceps using medium weights. This is a great add on to another upper body focused class or as a quick standalone.
Original Drop Date: 9.9.2022

Cardio, triceps, and core... in that order. You will need a box and light weights. A fast paced 30 minute challenge that will be over before you know it!
Original Drop Date: 9.7.2022

30 minutes of Upper Body using medium and light weights. A great class to pair with "Lower Than You Know"
Original Drop Date: 8.30.2022

30 minute back and core challenge. Class starts with an add on peel back moving from supermans to plank work. Ending with weighted back and traditional core before a SUPER finisher. You could pair this with Quick Back for extra. Grab light weights.
Original Drop Date: 7.28.2022

15 minutes of back only. This is a great add on to another class/challenge or as a stand alone back crusher. Pair it with "Ready To Go" for a great burn.
Original Drop Date: 7.26.2022

15 minutes of ONLY Triceps. This is a great add on to another class or an absolute burner if you are short on time.
Original Drop Date: 7.19.2022

A 30 minute chest and core challenge using medium and heavy weights. There may not be a better strength combo of chest plus core!
Original Drop Date: 6.7.2022

A 30 minute upper body strength based challenge using a long band, light and medium weights, and something to give you a little height. Most of the moves are Control based with only a small sprinkle of those fine tuning moves seen in High+Tight.
Original Drop Date: 6.1.2022

Just under 40 minutes of chest + triceps strength. A combo of timed rounds and challenge rounds. Grab medium/heavy weights with an optional plyo to lay on for the chest press rounds.
Original Drop Date: 5.13.2022

A 30 minute upper body challenge using all the weights (light, medium, and heavy). Shoulders, biceps, triceps, chest with optional cardio; you can skip this!
Original Drop Date: 5.5.2022

Join us for "STACK WEEK" and pair this class with "You'll Plank Me Later" for all out burn. A 30 minute party for your posterior. All strength, all on your back body. A range of weights, a loop band, and a long band. This is a can't miss class and should be incorporated into your fitness routine ...

A 30 minute Upper Body challenge using a range of weights focusing on shoulders, chest, biceps, and triceps.
Original Drop Date: 4.28.2022

A 20 minute upper body restore. Great to pair with an upper body strength day.
Original Drop Date: 4.19.2022