A 30 minute upper body challenge using a range of weights.
Original Drop Date: 12.3.2023

20 minutes of a tricep and bicep extravaganza.
Original Drop Date: 11.29.2023

A 30 minute upper body challenge using a loop band and light weights for your upper body.
Original Drop Date:11.24.2023

A tricep and core challenge in 15 minutes. This is a great stack to another class or run.
Original Drop Date: 11.20.2023

30 minutes of upper body focusing on the shoulders. You'll need medium weights for overhead and lighter weights for lateral and front raises. There will be a sprinkle of low impact cardio to still focus on the shoulders.
Original Drop Date: 11.15.2023

This one is sure to leave your chest and core sore in under 20 mins.
Original Drop Date: 11.10.2023

This 30 minute upper body challenge will focus on shoulders and biceps with short rounds of 35 seconds. Make sure you do grab heavy to make the most of your shorter rounds.
Original Drop Date: 11.9.2023

A 30 minute upper body workout. A mix of HT arms and Control arms so grab a variety of weights.
Original Drop Date: 10.30.2023

A quick 15 minute upper body challenge just using a loop band. This is a great travel workout.
Original Drop Date: 10.17.2023

Quick flow with a big focus on the chest and shoulders — and a little taste of everything else (side body, hips, glutes, wrist and ankles).
Original Drop Date: 10.12.2023

This is part 2 of the original "Core N Upper" (core + biceps) and this one will target core and triceps. All 40 sec rounds.
Original Drop Date: 10.10.2023

Short and sweet. Spinal flexion, extension and thoracic rotation.
Original Drop Date: 10.6.2023

20 minutes of a lower body challenge using heavy weights (deadlifts and squats).
Original Drop Date: 9.25.2023

A 15 minute chest + core challenge. Are there 2 muscles that go better together?! Grab some heavy weights.
Original Drop Date: 9.22.2023

30 minutes of an upper body challenge focusing on shoulders and upper back. Grab medium and light weights.
Original Drop Date: 9.12.2023

A 30 minute upper body challenge using a band. This will be a mix of all strength moves (both HT and Control). A great travel workout.
Original Drop Date: 8.30.2023

A 30 minute biceps and triceps challenge focusing on only strength.
Original Drop Date: 8.18.2023

A 30 minute upper body class focusing on back and a little bit of dynamic strength. All rounds will be 40 seconds long and once we start the timer, it does not stop.
Original Drop Date: 8.8.2023

30 minutes of core and biceps that left Steph saying "Hell Yea!" when the workout ends. Grab some medium weights and enjoy.
Original Drop Date: 8.3.2023

A 30 minute upper body target (including obliques). Grab heavy weights for Manmakers and lighter weights for triceps.
Original Drop Date: 7.31.2023

Short and sweet upper body mobility. Great for stacking with another class in The System or taking with you while you’re traveling or short on time.
Original Drop Date: 7.28.2023

30 minutes of chest, back, and shoulder strength. This is a great class to stack with another lower body or cardio challenge for the perfect workout.
Original Drop Date: 7.17.2023

A 30 minute cardio and chest challenge. Using heavy weights for chest. Class will start cardio heavy and end chest heavy.
Original Drop Date: 7.13.2023

A tricep and core focus for this short and sweet strength challenge.
Original Drop Date: 7.6.2023