30 minutes of core and cardio. You will need a light set up weights and optional plyo box as a level 2 for the cardio.
Original Drop Date: 8.10.2023

A 30 minute upper body class focusing on back and a little bit of dynamic strength. All rounds will be 40 seconds long and once we start the timer, it does not stop.
Original Drop Date: 8.8.2023

30 minutes of core and biceps that left Steph saying "Hell Yea!" when the workout ends. Grab some medium weights and enjoy.
Original Drop Date: 8.3.2023

Trust Darcey and go heavy today for Bulgarians, hip thrusters, and step ups. If you don't have a box, you can do this challenge without it. A great class to do along or the perfect one to stack.
Original Drop Date: 9.2.2023

A 30 minute upper body target (including obliques). Grab heavy weights for Manmakers and lighter weights for triceps.
Original Drop Date: 7.31.2023

Short and sweet upper body mobility. Great for stacking with another class in The System or taking with you while you’re traveling or short on time.
Original Drop Date: 7.28.2023

A quick 10 minute core challenge that is the perfect add on to another class or end of a run. You do need medium-heavy weights.
Original Drop Date: 7.27.2023

Mostly strength with intentional weighted cardio with weaved in. Format will be left side, both, and right side.
Original Drop Date: 7.25.2023

Short and sweet lower body mobility. Great for stacking with another class in The System or taking with you while you’re traveling or short on time.
Original Drop Date: 7.21.2023

25 minutes of a no equipment challenge to get you moving.
Original Drop Date: 7.20.2023

5 minutes of a warmup, 30 minutes of Clocked, and 15 minutes of core. The perfect workout. Grab light weights if you have them.
Original Drop Date: 7.19.2023

All AMRAP style for this lower body challenge. Use heavy weights and a loop band.
Original Drop Date: 7.18.2023

30 minutes of chest, back, and shoulder strength. This is a great class to stack with another lower body or cardio challenge for the perfect workout.
Original Drop Date: 7.17.2023

Grab a foam roller for this mini foam roller restore. You need a foam roller to accomplish this challenge. This will leave your body feeling fabulous.
Original Drop Date: 7.14.2023

A 30 minute cardio and chest challenge. Using heavy weights for chest. Class will start cardio heavy and end chest heavy.
Original Drop Date: 7.13.2023

30 minutes of core using weights. You will hit traditional core but also target the core with unilateral work.
Original Drop Date: 7.12.2023

Move with pace and breath in this playful, full body class meant to boost your energy — and maybe your mood too!
Original Drop Date: 7.7.2023

A tricep and core focus for this short and sweet strength challenge.
Original Drop Date: 7.6.2023

A 20 minute hip and ankle mobility challenge. A can't miss challenge to recover.
Original Drop Date: 6.30.2023

A 45 minute cardio + core challenge using gliders. You can grab towels or paper plates in place of gliders.
Original Drop Date: 6.29.2023

An outer thigh and glute class with HT, very little Clocked, and Control style moves. You will want a loop band and a heavy set up weights.
Original Drop Date: 6.28.2023

A 15 minute lower body mobility quickie. The perfect way to start your day or close out your workout or run.
Original Drop Date: 6.23.2023

A 20 minute cardio challenge using light weights and a loop band.
Original Drop Date: 6.21.2023

This combo class will incorporate lower body moves from both HT and Control and chest from Control. The lower body accessory work for the glutes is a banger and moves that EVERYONE should be including in their fitness routine. Grab heavy weights (deadlifts) and a loop band.
Original Drop Date: 6....