45 min of cardio and core using 1 heavy dumbbell.
Original Live Date 8.1.2020

30 mins of cardio + 15 mins of core using no equipment.
Original Live Date: 7.2.2020

Darcey will lead you through a non stop core workout with over 500 reps in the weave rounds. No Equipment needed.
Original Live Date 6.9.2020

Ashley will guide you through a 20 minute flow focused on side planks. No equipment needed.
Original Live Date 5.8.2020

20 minutes of cardio + core with Gretchen using a towel and a loop band. If you don't have a loop band, you can still complete the workout.
Original Live Date 5.9.2020

Join us for "STACK WEEK" and pair this class with "Posterior Party 2" for all out burn. Planks are an amazing full body workout and require no equipment to get the sweat flowing. Steph will walk you through plenty of level 2 options to successfully complete this challenge.

You can complete this core challenge with only your body weight. If you have 1 heavy weight and 1 medium set of weights they will be a great added challenge.

You only need 1 medium dumbbell to target your entire core with this challenge. You will start standing and move down to the mat with no breaks.

This 20 minute challenge will burn your core with no equipment and a few laughs along the way.

This is the perfect compliment to a tough cardio workout or long run. This 20 minute core challenge will leave you feel zipped up in the center of your body.

Shoulder and core toning all using the loop band. This one is bound to bring tears to your eyes the way to loop band burns out your shoulders.

Core + Explosive Strength! What more could you ask for? Kim will weave you back and forth from both using 1-2 heavy weights.

This 20 minute challenge will target your obliques, core and chest leaving you feeling zipped up and tightened. The timed add on rounds will allow you to blend moves together for the ultimate burn.

A 20 minute challenge designed to work your core and obliques. Your abs will be on fire!

This 20 minute challenge will bounce back and forth with core and cardio with 30 second rounds. The perfect workout to get you sweaty and strong.

Throwback: Eagle ab strip sets make the belly burn. Things heat up quickly in this core challenge. If you are looking for results, don't skip this workout.

This is a no equipment core challenge that is perfect for those wanting an extra core challenge or a 20 minute vacation workout.

Ashley will lead you through a flow that will strengthen both your core and triceps. A great quick low to get your heart rate up.

This is the cardio arm challenge you have been waiting for. You will start with 30 sec rounds blending together cardio, core, and arms and come back around to combine them together.

This core (abdominal + obliques) and cardio workout is the perfect quick hit. You will get the best of strength mixed with quick cardio rounds.

Ashley will guide you through a full body grounding flow with a focus on your core. NO equipment needed.

20 minutes of non stop core with no breaks. You can use a light set of weights if you have them but no equipment is needed.

This EMOM workout will require 20 minutes of HUSTLE targeting your core and weaving in cardio. No loop band? This workout can be done with no equipment.
30 Air Squats
20 Hand Release Push-ups
75-100 Bicycle Crunches
15-25 Burpees
Repeat 5x

Gretchen will walk you through an upper body crusher. It is 20 minutes of non stop effort. Make sure you have medium to heavy weights.