A truly magical, energetic, vibe is RIGHT, 45 minute Clocked class. Grab a plyo box and light weights. Get ready to follow along to the music and when the beat drops... so do you!
Original Drop Date: 2.8.2022

30 minutes focused on the glute med using a loop band. Use this as a workout or as part of your weekly routine to strengthen an often "forgotten" about muscle. There will be shaking, maybe tears, but you are right where you should be.
Original Drop Date: 2.1.2022

A 45 minute HT using a chair, light weights, a glider, and a loop band. This is a total burner on your glutes and triceps in a good old fashion HT.
Original Drop Date: 1.27.2022

A 45 minute upper body Control focusing on eccentric work. This is a compliment to the lower body Control 12.3 per your request! Grab medium weights for upper body and SUPER heavy weights for the very minimal lower body rounds.
Original Drop Date: 1.19.2022

A 35 minute Ebb+Flo that is prenatal friendly. Limited chaturangas and planking so this flow is for anyone that needs to come off their wrists or is interested in different options for you during your pregnancy journey.
Original Drop Date: 1.11.2022

A Glutes + Cardio challenge that was inspired by travel and for those short but need a (literal) butt kicking. The perfect 30 minute combo to get the job done with nothing but a band and all 30 second rounds.
Original Drop Date: 1.5.2022

A 50 minute High+Tight using ankle weights, gliders, and light weights. We will start standing to target the inner thighs and glutes with different glider +upper body moves. You will end on the mat to stay with the inner thigh and glute focus. Pregnancy friendly.
Original Drop Date: 12.30.2021

What's that you hear?! 1,800 reps of cardio with an optional 200 at the end to tackle 2,000 cardio reps in just under 50 minutes. Lets get after it during this class. Grab an optional plyo box.
Original Drop Date:

A 45 minute Ebb+Flo focusing on mobility for ankles, hips, and shoulders with a stretch for the inner thighs and hamstrings. A true gem of a flow.
Original Drop Date: 12.14.2021

A 45 minutes of a lower body Control. This class will focus on eccentric movements, think slow and steady in today's class. A change of pace to keep you on your toes and target your muscles differently. Grab heavy weights and a plyo box (tall is good today) and a light set up weights to stand on ...

Just under 30 minutes of cardio with NO planks, NO burpees, and low impact options. A fast paced class alternating between 30 sec rounds and rep weaves. Once you press play, there is no stopping. A great workout for both the SOS veteran and beginner. Grab light weights and a plyo box.
Original Dr...

55 minutes of High+Tight using a loop band, gliders, ankle weights (for arms) or light weights, and 1 heavy dumbbell. You will start standing with your heels on light weights and end down on the mat for some glute work. This is a pregnancy friendly HT with no planking.
Original Drop Date: 11.16....

Throwing it back for SOS "Stack Week"! Pair this with "Soul Crusher" 30 minutes of all shoulders and back. Grab light, medium, and heavy weights. One of Darcey's all time favorite upper body burners with a little bit of rotational work for the core up front.
Original Drop Date: 11.3.2021

A 45 minute High+Tight that with pregnancy friendly options (that does not mean easier). Loop band, light weights, and something to lay your back on for hip thrusters. The focus will be on full glutes, shoulders, and triceps.
Original Drop Date: 11.2.2021

A 30 minute prenatal flow that will provide you several pregnancy friendly options so you can successfully (and safely) take other Ebb+Flo classes. This class is not just for those who need prenatal modifications, a well rounded, quick hit flow for all.
Original Drop Date: 10.21.2021

A 45 minute ITM using a plyo box and medium + heavy weights. This class will focus on back and you will choose the secondary muscle from biceps and triceps. There will be full body explosive rounds focusing on lateral and rotational movements.
Original Drop Date: 10.4.2021

This core dominant ITM is the perfect class for those looking to strengthen and chisel the abdominal and obliques. You will also hit hamstrings and chest.

A 60 minute lower body focused In The Mix. There is absolutely NO upper body strength so pair this in the days following an upper body focused strength class. Grab glides and heavy weights for legs and light weights for cardio. If you don't have a surface to slide, you can complete without.
Orig...

A 30 minute challenge focusing on inner and outer thighs. Grab ankle weights for an added challenge and a pillow/ball. This workout could be done without any equipment but a pillow for 1 round. Get ready to move right away and be prepared to be sore for days. Pair this workout with "Long Band Bas...

60 minutes of In The Mix focused on chest and triceps. A true 50/50 strength and cardio mash up. You will need a plyo box and a set of medium and light weights.
Original Drop Date: 8.25.2021

A 50 minute High+Tight focusing on inner thighs, outer thighs, glutes and obliques. You can use ankle weights and a foam roller. No foam roller? Bring something that glides.
Original Drop Date:

25 minutes of cardio + triceps using a long band. This is the perfect workout to travel with or for a break from weights. Optional use of a plyo box.
Original Drop Date: 8.5.2021

30 minutes of all out cardio using optional light weights.
Original Live Date: 12.9.2020 // 7.31.2021

A 45 minute Control using a variety of weights, something to step on, and an optional long band. This will focus on back, shoulders, and legs.
Original Drop Date: 7.14.2021