EBB+FLO
EBB+FLO™ is the Stretch & Balance. It is part of the Recovery component of The System. This class will strengthen and elongate your muscles making them more pliable. Taught with a series of vinyasas, weaved with creative strength, deep stretches and mobility work that your body not only needs, but demands.
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Ebb+Flo Grady 12.54
A 45 minute Ebb+Flo with creative sequencing to keep you on your toes and feeling restored.
Original Live Date: 12.19.2020 -
Holiday Flow
30 minutes of a holiday vinaysa flow, linking 1 breath to 1 movement.
Original Live Date: 12.24.2020 -
Ebb+Flo Grady 12.37
A 45 minute power flow linkning 1 breath to 1 movement.
Original Live Date: 12.12.2020 -
Ebb+Flo Grady 12.27
Throwback: 30 minutes of a slower, more restorative flow to give your body exactly what it needs to recover from the other classes.
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Ebb+Flo Grady 12.25
A 45 minute "criss cross" class dedicated to building strength while stretching hips, IT bands, and side body. Optional yoga blocks. Previous yoga experience is recommended.
Original Live Date: 12.4.2020 -
Ebb+Flo Kelsey 11.30
A 60 minute powerful flow, linking 1 breath to 1 movement. No equipment necessary.
Original Live Date: 11.25.2020 -
Turn It Up Flow
Join Darcey for a 30 minute energizing, power flow that will leave you sweaty and ready to take on the day. Optional blocks.
Original Live Date: 11.20.2020 -
A Good EBB CONTROLS the FLO
A mash up of Control and Ebb + Flo. Grab your heavy weights and get shakey then bring it down with a flow to leave you feeling like you got the best of everything.
Original Live Date: 11.13.2020 -
Energizing Flow
The perfect energizing flow to get your body moving and awakre. The perfect class if you have been sitting all day or feeling a little icky.
Original Live Date: 11.10.2020 -
Open The Back
A 30 minute low back and hip opening class. A great follow up or warm up to any strength class in The System.
Original Live Date: 10.28.2020 -
Ebb + Flo Ashley 11.13
A 45 minute Gentle/Beginner Flow is the perfect way to start or end your day. Ashley will lead you through more instruction to help with fine tune your practice.
Original Live Date: 11.3.2020 -
Half Ebb / Half High+Tight
Join Keri for 30 minutes of High+Tight and 30 minutes of Ebb+Flo.
Original Live Date: 10.23.2020 -
Ebb+Flo Matt 10.23
Kick start your day with 55 mins of energizing Ebb+ Flo, People's Champ Style. No equipment needed.
Original Live Date: 10.19.2020 -
Ebb+Flo With Ashley 10.17
NEW DROP! This class will use a light set of weights for a power based, strength, flow.
Original Live Date: 10.7.2020 -
Ebb+Flo Darcey 10.16 (Cardio)
A 60 minute power flow class with hints of cardio to leave you both stretchy and sweaty.
Original Live Date: 10.5.2020 -
Ebb+Flo Ashley 9.26
This will be a power based yoga flow with an emphasis on the upper body. A solid sweat flow to add into your System.
Original Live Date: 9.30.2020 -
These Are a Few Of My Favorite Things
Don't miss this 60 minute cardio + full body strength + power yoga combo. Grab medium and heavy weights. Class starts with strength + cardio and ends with an intense power flow to keep the sweat dripping. This is bound to be a fan favorite.
Original Live Date: 9.28.2020 -
Ebb+Flo Ashley 9.22
A 60 minute Ebb + Flo focusing on a restorative stretch with a hint of strength. No equipment needed but blocks and a yoga strap optional.
Original Live Date: 9.23.2020 -
Ebb + Flo Keri 9.14
This is a 60 minute Ebb + Flo with Keri. It will be a perfect blend of strength and restore.
Original Live Date: 9.4.2020 -
Ebb+Flo Keri 8.22
A 45 minute strength based Ebb + Flo using no equipment.
Original Live Date: 8.21.2020 -
Ebb+Flo Matt 8.13
This is a 30 minute Ebb + Flo with Matt using no equipment.
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Clocked n' Flow
30 mins of Clocked followed by 30 mins of Ebb + Flo using no equipment. Clocked is all 30 sec rounds with rep based weaves. Ebb+Flo is a power flow with hip openers to allow your heart rate to come down.
Original Live Date 7.14.2020 -
Ebb+Flo Ashley 8.20
A 45 minute Ebb + Flo that will be half power and half restore, using no equipment.
Original Live Date: 8.20.2020 -
Ebb+Flo Ashley 8.16
Ashley will lead you through a no equipment power + balance Ebb + Flo.
Original Live Date:
8.13.2020
