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Control Gretchen 3.30
The throwaway pants may be missing but we have a 45 minute Control focusing on legs, with shoulders and chest.
Original Drop Date: 3.29.2024 -
Control + High+Tight Mash Up 5
A combo of Control and High+Tight focused on the upper body.
Original Drop Date: 3.6.2024 -
No Crunch Core
25 minutes of core that will not include crunches. Grab a set of light weights and optional ankle weights.
Original Drop Date: 3.1.2024 -
Control Gretchen 2.25
A Control focusing on legs and core. Grab heavy and light weights.
Original Drop Date: 2.20.2024 -
Due For Some Arms
30 minutes of upper body including some AMRAP and timed rounds. The focus will be biceps, shoulders, back, and triceps.
Original Drop Date: 2.15.2024 -
Control Gretchen 1.43
A 60 minute Control using a range of weights, a loop band, and plyo box. You need a plyo box to make the most out of this class. You will target glutes, chest, obliques.
Original Drop Date: 2.1.2024 -
High+Tight Gretchen 1.41
A full length HT using a loop band, light weights, and optional ankle weights.
Original Drop Date: 1.26.2024 -
In The Mix Gretchen 1.38
A 60 minute ITM grab heavy and medium weights for this themed class. You will target back, legs, biceps, and shoulders.
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Control Gretchen 1.35
A 45 minute Control focusing on the upper body. Standing for shoulders and dropping down to the mat for chest and back.
Original Drop Date: 1.5.2024 -
Control Gretchen 12.25
A 45 minute HSH Control focusing on the upper body. This class will use only 10 moves. Say what?
Original Drop Date: 12.20.2023 -
How The Gretch Stole Christmas
30 minutes all lower body using a plyo box for hip thrusters, loop band, and heavy weights.
Original Drop Date: 12.2.2023 -
Tricep and Bicep Extravaganza
20 minutes of a tricep and bicep extravaganza.
Original Drop Date: 11.29.2023 -
Struggle Bus
20 minute of struggle bus cardio with Gretchen.
Original Drop Date: 11.16.2023 -
Full Frontal
This one is sure to leave your chest and core sore in under 20 mins.
Original Drop Date: 11.10.2023 -
Control Gretchen 10.14
A full length Control class focusing on arms (biceps, shoulders, chest, and back) and core. You will have some single sided work that will target the core so grab a variety of weights.
Original Drop Date: 10.23.2023 -
In The Mix Gretchen 10.17
A 45 minute ITM with a lower body focus with a sprinkle of upper.
Original Drop Date: 10.19.2023 -
In The Mix Gretchen 10.10
A 60 minute core and lower body In The Mix. Grab a variety of weights and a lighter loop band.
Original Drop Date: 10.9.2023 -
Control + High Tight
A 60 minute Control and High+Tight combo using a loop band, heavy weights, light weights, plyo box, and optional ankle weights.
Original Drop Date: 10.5.2023 -
C Is For Cardio
30 minutes of cardio with Gretchen in her favorite format, pausing and popping.
Original Drop Date: 9.19.2023 -
Control Gretchen 9.15
A full length Control focusing on legs, biceps, and core. Grab a variety of weights.
Original Drop Date: 9.11.2023 -
In The Mix Gretchen 8.14
A 60 minute ITM the target will be on the chest and shoulders. Grab a variety of weights.
Original Drop Date: 8.28.2023 -
A True Lower Body Burn
30 minutes of lower body all of which will be lying down. A nice mix up to traditional lower body. Grab a variety of weights.
Original Drop Date: 8.22.2023
