A 60 minute ITM grab heavy and medium weights for this themed class. You will target back, legs, biceps, and shoulders.

A 45 minute Control focusing on the upper body. Standing for shoulders and dropping down to the mat for chest and back.
Original Drop Date: 1.5.2024

A 45 minute HSH Control focusing on the upper body. This class will use only 10 moves. Say what?
Original Drop Date: 12.20.2023

30 minutes all lower body using a plyo box for hip thrusters, loop band, and heavy weights.
Original Drop Date: 12.2.2023

20 minutes of a tricep and bicep extravaganza.
Original Drop Date: 11.29.2023

This 30 minute lower body burn may have you black out. Grab some heavy weights.
Original Drop Date: 11.22.2023

20 minute of struggle bus cardio with Gretchen.
Original Drop Date: 11.16.2023

This one is sure to leave your chest and core sore in under 20 mins.
Original Drop Date: 11.10.2023

A full length Control class focusing on arms (biceps, shoulders, chest, and back) and core. You will have some single sided work that will target the core so grab a variety of weights.
Original Drop Date: 10.23.2023

A 45 minute ITM with a lower body focus with a sprinkle of upper.
Original Drop Date: 10.19.2023

A 60 minute core and lower body In The Mix. Grab a variety of weights and a lighter loop band.
Original Drop Date: 10.9.2023

A 60 minute Control and High+Tight combo using a loop band, heavy weights, light weights, plyo box, and optional ankle weights.
Original Drop Date: 10.5.2023

30 minutes of cardio with Gretchen in her favorite format, pausing and popping.
Original Drop Date: 9.19.2023

A full length Control focusing on legs, biceps, and core. Grab a variety of weights.
Original Drop Date: 9.11.2023

A 60 minute ITM the target will be on the chest and shoulders. Grab a variety of weights.
Original Drop Date: 8.28.2023

30 minutes of lower body all of which will be lying down. A nice mix up to traditional lower body. Grab a variety of weights.
Original Drop Date: 8.22.2023

10 minutes of quick core work using 1 heavy weight. A great add on to another class or a quick hit on it's own.
Original Drop Date: 8.15.2923

A lower body focused Control and your choice on what upper body muscles you would like to add to class. You need heavy and medium weights.
Original Drop Date: 8.1.2023

A 50 minute ITM focusing on legs, back, and chest. Gretchen will leave you with a "stronger than you know" challenge if you are up for it!
Original Drop Date: 7.26.2023

All AMRAP style for this lower body challenge. Use heavy weights and a loop band.
Original Drop Date: 7.18.2023

30 minutes of core using weights. You will hit traditional core but also target the core with unilateral work.
Original Drop Date: 7.12.2023

A 60 minute ITM using heavy weights legs, biceps, shoulders, and chest. This class will include both accountability in reps and AMRAPs.
Original Drop Date: 6.27.2023

A 3 class mashup of Control, HT, and Clocked to focus on legs, core, and back. Grab a variety of weights.
Original Drop Date: 6.19.2023

30 minutes of all lower body using heavy weights. Drop sets in today's challenge will be why this one BURNS.
Original Drop Date: 6.14.2023