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Nice For What?
A 30 minute bicep and tricep challenge using a variety of weights.
Original Drop Date: 5.16.2024 -
Cardio + Glutes
Cardio and glutes is the focus. Using a plyo, 1-2 heavy weights, and optional loop band. You will burn out the glutes through pistol squats and plyo cardio. The rounds will be 45-60 seconds of lower body with 1-3 rounds of cardio in between.
Original Drop Date: 5.10.2024 -
In The Mix Gretchen 4.25
A entirely upper body focused ITM using only light and medium weights.
Original Drop Date: 4.25 -
A Little Bit Extra
30 minutes of cardio using a loop band. A remake to "pulse, pop, power."
Original Drop Date: 4.9.2024 -
High+Tight Gretchen 4.21
A 45 minute HT using light weights, ball, optional ankle weights. You can use a pillow in place of the ball.
Original Drop Date: 4.4.2024 -
Control Gretchen 3.30
The throwaway pants may be missing but we have a 45 minute Control focusing on legs, with shoulders and chest.
Original Drop Date: 3.29.2024 -
Control + High+Tight Mash Up 5
A combo of Control and High+Tight focused on the upper body.
Original Drop Date: 3.6.2024 -
No Crunch Core
25 minutes of core that will not include crunches. Grab a set of light weights and optional ankle weights.
Original Drop Date: 3.1.2024 -
Control Gretchen 2.25
A Control focusing on legs and core. Grab heavy and light weights.
Original Drop Date: 2.20.2024 -
Due For Some Arms
30 minutes of upper body including some AMRAP and timed rounds. The focus will be biceps, shoulders, back, and triceps.
Original Drop Date: 2.15.2024 -
Control Gretchen 1.43
A 60 minute Control using a range of weights, a loop band, and plyo box. You need a plyo box to make the most out of this class. You will target glutes, chest, obliques.
Original Drop Date: 2.1.2024 -
High+Tight Gretchen 1.41
A full length HT using a loop band, light weights, and optional ankle weights.
Original Drop Date: 1.26.2024 -
In The Mix Gretchen 1.38
A 60 minute ITM grab heavy and medium weights for this themed class. You will target back, legs, biceps, and shoulders.
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Control Gretchen 1.35
A 45 minute Control focusing on the upper body. Standing for shoulders and dropping down to the mat for chest and back.
Original Drop Date: 1.5.2024 -
Control Gretchen 12.25
A 45 minute HSH Control focusing on the upper body. This class will use only 10 moves. Say what?
Original Drop Date: 12.20.2023 -
How The Gretch Stole Christmas
30 minutes all lower body using a plyo box for hip thrusters, loop band, and heavy weights.
Original Drop Date: 12.2.2023 -
Tricep and Bicep Extravaganza
20 minutes of a tricep and bicep extravaganza.
Original Drop Date: 11.29.2023 -
Struggle Bus
20 minute of struggle bus cardio with Gretchen.
Original Drop Date: 11.16.2023 -
Full Frontal
This one is sure to leave your chest and core sore in under 20 mins.
Original Drop Date: 11.10.2023 -
Control Gretchen 10.14
A full length Control class focusing on arms (biceps, shoulders, chest, and back) and core. You will have some single sided work that will target the core so grab a variety of weights.
Original Drop Date: 10.23.2023 -
In The Mix Gretchen 10.17
A 45 minute ITM with a lower body focus with a sprinkle of upper.
Original Drop Date: 10.19.2023 -
In The Mix Gretchen 10.10
A 60 minute core and lower body In The Mix. Grab a variety of weights and a lighter loop band.
Original Drop Date: 10.9.2023
