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Struggle Bus
20 minute of struggle bus cardio with Gretchen.
Original Drop Date: 11.16.2023 -
Full Frontal
This one is sure to leave your chest and core sore in under 20 mins.
Original Drop Date: 11.10.2023 -
Control Gretchen 10.14
A full length Control class focusing on arms (biceps, shoulders, chest, and back) and core. You will have some single sided work that will target the core so grab a variety of weights.
Original Drop Date: 10.23.2023 -
In The Mix Gretchen 10.17
A 45 minute ITM with a lower body focus with a sprinkle of upper.
Original Drop Date: 10.19.2023 -
In The Mix Gretchen 10.10
A 60 minute core and lower body In The Mix. Grab a variety of weights and a lighter loop band.
Original Drop Date: 10.9.2023 -
Control + High Tight
A 60 minute Control and High+Tight combo using a loop band, heavy weights, light weights, plyo box, and optional ankle weights.
Original Drop Date: 10.5.2023 -
C Is For Cardio
30 minutes of cardio with Gretchen in her favorite format, pausing and popping.
Original Drop Date: 9.19.2023 -
Control Gretchen 9.15
A full length Control focusing on legs, biceps, and core. Grab a variety of weights.
Original Drop Date: 9.11.2023 -
In The Mix Gretchen 8.14
A 60 minute ITM the target will be on the chest and shoulders. Grab a variety of weights.
Original Drop Date: 8.28.2023 -
A True Lower Body Burn
30 minutes of lower body all of which will be lying down. A nice mix up to traditional lower body. Grab a variety of weights.
Original Drop Date: 8.22.2023 -
Short Core
10 minutes of quick core work using 1 heavy weight. A great add on to another class or a quick hit on it's own.
Original Drop Date: 8.15.2923 -
Control Gretchen 8.6
A lower body focused Control and your choice on what upper body muscles you would like to add to class. You need heavy and medium weights.
Original Drop Date: 8.1.2023 -
In The Mix Gretchen 7.19
A 50 minute ITM focusing on legs, back, and chest. Gretchen will leave you with a "stronger than you know" challenge if you are up for it!
Original Drop Date: 7.26.2023 -
AMRAP Lower
All AMRAP style for this lower body challenge. Use heavy weights and a loop band.
Original Drop Date: 7.18.2023 -
Gretchen Core
30 minutes of core using weights. You will hit traditional core but also target the core with unilateral work.
Original Drop Date: 7.12.2023 -
In The Mix Gretchen 6.13
A 60 minute ITM using heavy weights legs, biceps, shoulders, and chest. This class will include both accountability in reps and AMRAPs.
Original Drop Date: 6.27.2023 -
3 Class Mash
A 3 class mashup of Control, HT, and Clocked to focus on legs, core, and back. Grab a variety of weights.
Original Drop Date: 6.19.2023 -
Keep It Down Low
30 minutes of all lower body using heavy weights. Drop sets in today's challenge will be why this one BURNS.
Original Drop Date: 6.14.2023 -
Boom Boom Clap
30 minutes of arms starting with dynamic strength which will eventually become isolated arms.
Original Drop Date: 6.8.2023 -
Control Gretchen 5.18
Legs, biceps and back.
We will nickname this Control The List”. We start with a list of 5 basic arm moves for low reps: 10-9-8-7-6-5 staggered between interval blocks of legs and arms together. Grab medium-heavy weights and optional band / optional plyo box or low chair/bench.
Original Drop Date... -
Control Gretchen 5.13
A 45 minute Control focusing on legs and core.
Original Drop Date: 5.15.2023 -
Triceps and Biceps
A quick 30 minutes focusing on the triceps and biceps are your focus.
Original Drop Date: 5.9.2023 -
Control Gretchen 4.16
A 45 minute Control with a new Gretchen format. Grab a variety of weights and join in on the ride.
Original Drop Date: 4.20.2023
