IN THE MIX
IN THE MIX™ is the perfect mix of CLOCKED and CONTROL. It falls in the Cardio and Strength components of The System. This class will melt fat, build lean muscle mass and improve your overall strength, endurance and power. Constantly lowering and raising your heart rate with contrast training, this class is an all-around asskicker and fan favorite.
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For The Cavs
A 60 minute full body for March Madness. Steph's secret sauce, HER WORKOUT. This one includes both strength and cardio using a variety of weights.
Original Drop Date: 3.13.2023 -
In The Mix Kim 2.17
A 60 minute ITM using a variety of weights, a loop band, and optional plyo box. Chest, biceps, legs, and core are the focus.
Original Drop Date: 2.21.2023 -
In The Mix Kelsey 2.15
A 60 minute In the Mix grab a range of weights and an optional plyo box. Focus is on the triceps, lower body, and core. A little bit of cardio with weaves of dynamic strength or explosive movements to keep your heart rate up.
Original Drop Date: 2.13.2023 -
In The Mix Kim 2.13
A 60 minute ITM focusing on biceps, shoulders, triceps, and a little bit of core. Legs will get burnt out in the cardio while the strength will burn out the upper. Grab a variety of weights.
Original Drop Date: 2.7.2023 -
In The Mix Matt 2.10
A full body In The Mix using a variety of weights and an optional plyo box.
Original Drop Date: 2.2.2023 -
In The Mix Darcey 1.34
A 60 minute lower body ITM using a loop band, box, and heavy weights.
Original Drop Date: 1.26.2023 -
In the Mix Steph 1.29
Burning out arms in today's ITM with a 12, 8, and 5 themed class. Grab a variety of weights.
Original Drop Date: 1.11.2023 -
In The Mix Darcey 1.15
A 60 minute New Year In The Mix of all Darcey's favorite things. Triceps, back, glutes with deadlifts, and some dynamic strength. Grab a variety of weights.
Original Drop Date: 1.2.2023 -
First Of The Year
Happy 2023! Let's kick off New Years Day with a badass workout. Grab a variety of weights for this workout inspired by the number ONE. A little cardio and a little strength.
Original Drop Date: 1.1.2023 -
In The Mix Kim 12.13
A 45 minute In The Mix targeting biceps, shoulders, and legs. Grab a nice range of weights and optional plyo box.
Original Drop Date: 12.27.2022 -
In The Mix Gretchen 1.24
A 60 minute ITM focusing on chest and back. You know the boss will deliver!
Original Drop Date: 12.22.2022 -
In The Mix Matt 1.19
A 45 minute ITM using a variety of weights. As a true Matt Wion special, this will tackle the entire body in just 45 minutes!
Original Drop Date: 12.12.2022 -
In The Mix Darcey 12.11
Lets kickoff Holiday So Hard together with 60 minutes of In The Mix. You will need a variety of weights and a plyo box. You will hit legs and core with your choice of shoulders or back. How many classes are you targeting this month? Drop a comment below!
Original Drop Date: 12.1.2022 -
In The Mix Kelsey 11.12
A 60 minute ITM focusing on legs, biceps, back. Grab a variety of weights. 1 continuous block of work with shorter transitions to power your through the hour.
Original Drop Date: 11.28.2022 -
In The Mix Micheal 11.8
A variety of weights and a band if available for this 60 min ITM.
Original Drop Date: 11.23.2022 -
In The Mix Steph 11.6
A 45 minute ITM focusing on chest and biceps with the lightest sprinkle of legs and of course, cardio.
Original Drop Date: 11.17.2022 -
In The Mix Kim 11.4
A 60 minute fan favorite ITM focusing on chest, core, and legs.
Original Drop Date: 11.7.2022 -
Control Micheal 11.1
A 45 minute lower body Control using a plyo box and heavy weights. Taking a lot of foundational moves and adding a little flare.
Original Drop Date: 10.31.2022 -
In The Mix Kelsey 10.8
This ITM will focus on the back of the body (triceps, back and hamstrings) with some core. It only has 20% true cardio but we'll still get our heart rate up with full body strength! You'll need light weights, heavy weights and a plyo box.
Original Drop Date: 10.26.2022 -
In The Mix Gretchen 10.5
A 45 minute lower body ITM. The theme is A CLIMB. The cardio moves will include reps; 10- 20- 30 and the strength rounds are all timed.
Original Drop Date: 10.17.2022 -
In The Mix Steph 9.5
Grab a variety of weights for this 60 minute ITM focusing on every ounce of the upper body. Nothing we be left unaccounted for on your upper body.
Original Drop Date: 10.13.2022 -
In The Mix Lindsey 9.7
A 60 minute full body ITM using a variety of weights.
Original Drop Date: 10.3.2022 -
In The Mix Darcey 9.12
A 60 minute ITM focused on legs, back, and core. You will need light weights for core on the mat, medium weights for back, and heavier weights for legs.
Original Drop Date: 9.26.2022 -
In The Mix Micheal 9.11
A 45 minute In The Mix focusing on biceps and shoulders. You need a variety of light-heavy weights and an optional plyo box.
Original Drop Date: 9.21.2022
