IN THE MIX
IN THE MIX™ is the perfect mix of CLOCKED and CONTROL. It falls in the Cardio and Strength components of The System. This class will melt fat, build lean muscle mass and improve your overall strength, endurance and power. Constantly lowering and raising your heart rate with contrast training, this class is an all-around asskicker and fan favorite.
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In The Mix Darcey 12.49
45 minutes of a full body In The Mix using a variety of weights. Explosive movements, back, core, chest, legs. It will be a sweaty mess by the time we are done!
Original Live Date: 12.16.2020 -
In The Mix Steph 12.43
A 40 minute In The Mix with Steph using a variety of weights to target the full body.
Original Live Date: 12.12.2020 -
In The Mix Gretchen 12.31
A 45 minute In The Mix combining cardio and lower body strength using heavy weights.
Original Live Date: 12.7.2020 -
In The Mix Kelsey 12.21
60 minutes of cardio + strength for the ultimate full body burn. Grab a variety of weights.
Original Live Date: 12.2.2020 -
In The Mix Gretchen 11.29
Grab a variety of weights for this 45 minute leg + core focused ITM.
Original Live Date: 11.23.2020 -
In The Mix Micheal 11.27
A 60 minute ITM using a variety of weights.
Original Live Date: 11.20.2020 -
In The Mix Kelsey 11.24
A 60 minute In The Mix full of lunges, triceps, and glutes bridges.
Original Live Date: 11.18.2020 -
In The Mix Darcey 11.21
A 60 minute In The Mix using a variety of weights to target legs, back, shoulders and core. This will be a true half strength / half cardio ITM for a real sweaty hour. No burpees in today's class.
Original Live Date: 11.13.2020 -
In The Mix Trummer 11.14
This is a 60 minute, heavy strength, In The Mix focusing on the lower body.
Original Live Date: 11.3.2020 -
In The Mix Lindsey 10.31
Join Lindsey for a HALLOWEEN INSPIRED Upper Body In The Mix. Bring your costume and let's get our sweat on. You will need a variety of upper body weights.
Original Live Date: 10.31.2020 -
In The Mix Matt 11.12
A 60 minute ITM targeting triceps, chest, shoulders, and core using a variety of weights.
Original Live Date: 11.2.2020 -
In The Mix Trummer 10.25
A 45 minute, cardio heavy ITM using light, medium, and heavy weights.
Original Live Date: 10.22.2020 -
In The Mix Steph 10.22
A 50 minute class blending cardio and strength, focusing ONLY on the lower body. Grab a variety of weights.
Original Live Date: 10.17.2020 -
In The Mix Matt 9.25
Grab a variety of weights for this special 45 minute ITM with Matt. Legs, biceps, and shoulders are the focus in today's class.
Original Live Date: 9.28.2020 -
These Are a Few Of My Favorite Things
Don't miss this 60 minute cardio + full body strength + power yoga combo. Grab medium and heavy weights. Class starts with strength + cardio and ends with an intense power flow to keep the sweat dripping. This is bound to be a fan favorite.
Original Live Date: 9.28.2020 -
In The Mix Anna 9.21
A 60 minute ITM with low impact cardio with full body strength. Grab a variety of weights.
Original Live Date: 9.21.2020 -
In The Mix Lindsey 9.24
Grab a variety of weights for this 60 minute In The Mix. Lower body focused with a splash of upper.
Original Live Date: 9.26.2020 -
In The Mix Darcey 9.17
Explosive movements, upper body, lower body and cardio... what more can you ask for?! You will need a variety of weights for this full body In The Mix.
Original Live Date: 9.11.2020 -
In The Mix Gretchen 8.23
Gretchen will lead you through 45 mins of cardio using light weights and upper body strength using medium weights.
Original Live Date: 8.21.2020 -
In The Mix Kim 8.18
A 60 minute ITM class with Kim focusing on the lower body. You will need medium to heavy weights for this class.
Original Live Date: 8.17.2020 -
In The Mix Matt 9.13
This is a full body (SAVAGE) In The Mix. The class is made up of 1 long block and you will need a variety of weights.
Original Live Date: 9.5.2020 -
In The Mix Trummer 8.26
A throw back 60 min ITM targeting the upper body using 1-2 medium set up dumbbells.
Original Live Date: 8.25.2020 -
In The Mix Steph 8.30
A 45 min In The Mix using a set of medium weights. The focus will be on upper body for today's class.
Original Live Date: 8.29.2020 -
In The Mix Matt 8.15
A full body In The Mix with Matt using a variety of weights. A even split of lower + upper body with sprint based cardio rounds. Matt gets so excited during some rounds he accidently turns his mic off ;) So hang on and he will be right back.
Original Live Date: 8.13.2020
