A 60 minute ITM focusing on the upper body using medium and light weights.
Original Live Date: 1.13.2021

A 45 minute HT focused on the core + glutes. Grab a band, ball, and light weight.
Original Live Date: 1.6.2021

30 minutes of inner+outer thighs using optional ankle weights, light weights, and a ball.
Original Live Date: 12.30.2020

This is part of "Stack Week" to be paired with "Deadlifts + Burpees" for a lower body banger. 30 minutes of lower body focus, 75% strength with 25% cardio. Grab your heavy and light weights.
Original Live Date: 12.23.2020

A 60 minute In The Mix focusing on strength for the upper body only and cardio for the lower body. Medium/light weights and a plyo box.
Original Drop Date: 12.22.2020

15 minutes of ONLY glutes. Once we start, don't expect to stop until class is over. Grab a loop band and heavy weights.
Original Live Date: 12.16.2020

This is a Control and High+Tight strength combo. Heavy weights, a loop band, something to glide on (paper plate, plastic bag, towel) is optional.
Original Drop Date: 12.15.2020
If you liked this one, below are more combos to choose from.
Combo Queen 
Mashed Potatoes 
High+Tight Clocked Mash Up
Li...

A 45 minute High+Tight targeting glutes and arms using a loop band and light weights.
Original Live Date: 11.18.2020

15 minutes of all out biceps and triceps using a light to medium weights. In a time crunch? This workout is for you.
Original Live Date: 12.2.2020

A 45 minute dynamic + explosive strength power push. You only need 1 heavy weight for this class.
Original Live Date: 11.25.2020

A 60 minute Control + High+Tight Mash Up using a wide range of weights.
Original Live Date: 11.11.2020
If you liked this one, below are more combos to choose from.
Combo Queen 
Mashed Potatoes 
High+Tight Clocked Mash Up
Linds Mix A Lot 
These are a Few of my favorite Things
Let Me Defrost Ya
Clo...

A 60 minute High+Tight focusing on inner and outer thighs, shoulders, and core.
Original Live Date: 11.4.2020

Join Lindsey for a HALLOWEEN INSPIRED Upper Body In The Mix. Bring your costume and let's get our sweat on. You will need a variety of upper body weights.
Original Live Date: 10.31.2020

A 45 minute High+Tight focusing on the entire body. You need a plyo box, long band and loop band.
Original Live Date: 10.24.2020

This will be a 30 minute core focused class using medium to heavy weights.
Original Live Date: 10.17.2020

This is a 60 minute sweat, mashing all the best classes in The System for the ultimate hour. Starting with Control, moving into In The Mix, and ending with High+Tight. You will need a variety of weights and loop band + long band for shoulders, triceps, and legs.
Original Live Date: 10.6.2020

Grab a variety of weights for this 60 minute In The Mix. Lower body focused with a splash of upper.
Original Live Date: 9.26.2020

This is part of "Stack Week" to be paired with "Lower Body Heat" for a lower body banger. 20 minutes of deadlifts + burpees, oh my. Grab your heavy weights and get sweaty with Lindsey.
Original Live Date: 9.19.2020

45 minutes of Control inspired arms focusing on shoulders and biceps ending with High+Tight inspired core.
Equipment: Long Band (optional) medium and heavy weights
Original Live Date: 10.17.2020
If you liked this one, below are more combos to choose from.
If you like this one
Combo Queen 
Mashed...

30 minutes of Clocked + Control + High+Tight. Grab a variety of weights and get to work.
Original Live Date: 9.13.2020
If you liked this one, below are more combos to choose from.
If you like this one
Combo Queen 
Mashed Potatoes 
High+Tight Clocked Mash Up
Linds Mix A Lot 
These are a Few of my ...

Grab a long band, loop band, and light weights for this HT class. This is a true full body class leaving no muscles untouched.
Original Live Date: 9.11.2020

A High+Tight inspired CORE+ CALF class using a bench, table or chair for height. If you have ankle weights, grab them!

This 45 min class will use 1 set of heavy weights to crush your lower body + obliques. The perfect strength combo.
Original Live Date: 8.27.2020

Throwback: A 60 minute full body Control using a variety of weights and a loop band.
Original Live Date: 8.20.2020