A 45 minute strength only class focusing on triceps + glutes with a little bit of core. Heavy weight and light weights with an optional loop band.
Original Drop Date: 2.17.2021

A 20 minute challenge for the lower body using only your body weight. Pair this with "Upper Body-ody" for a perfect strength combo.
Original Live Date: 12.5.2020

This 30 minute strength challenge will focus soley on the chest and legs. Grab heavy weights and an optional plyo box.
Original Drop Date: 2.9.2021

Grab your heavy weights for this 30 minute lower body challenge. Deadlifts, lunges, squats, explosive movements. You will get a little of everything. Pair this with "The Waist Up" for 60 minutes of full body strength.
Original Live Date: 2.3.2021

30 min of legs and shoulders using heavy and medium weights.
Original Drop Date: 2.2.2021

A 25 minute challenge challenge focused on the lower body. Grab a heavy set of weights. Optional plyo/couch/chair for hip thrusters. Pair this challenge with "Shoulder Situation" for a quick burn.
Original Drop Date: 1.29.2021

20 minutes of all out effort using nothing but a loop band.
This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Live Date: 1.27.2021

30 minutes of back and booty using light and heavy weights.
This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Live Date: 1.27.2021

A 30 minute lower body challenge using heavy and medium weights. All strength based includes full reps, tap backs, and pulses.
Original Drop Date: 1.14.2021

Throwback: Welcome Back Kim to the Digital Studio with 30 minutes of lower body using heavy weights and optional plyo/step.
Original Drop Date: 1.8.2020

45 minutes of glutes and triceps using light and heavy weights.
Original Live Date: 1.4.2020

30 minutes of inner+outer thighs using optional ankle weights, light weights, and a ball.
Original Live Date: 12.30.2020

This is part of "Stack Week" to be paired with "Deadlifts + Burpees" for a lower body banger. 30 minutes of lower body focus, 75% strength with 25% cardio. Grab your heavy and light weights.
Original Live Date: 12.23.2020

30 minutes of leg strength + cardio. Grab a variety of weights.
Original Live Date: 12.24.2020

25 minutes of legs and triceps. Heavy on the lunges and tricep strength work. Grab a light and heavy set of dumbells.
Original Drop Date: 12.22.2020

15 minutes of ONLY glutes. Once we start, don't expect to stop until class is over. Grab a loop band and heavy weights.
Original Live Date: 12.16.2020

25 min strength and cardio challenge focusing on the lower body. Grab a heavy and light set of weights.
Original Drop Date: 12.8.2020

Get ready to drop it LO for 20 minutes of a lower body challenge using 1 set of heavy weights.
Original Drop Date: 12.1.2020

30 minutes of lower body Clocked with Matt. Light weights optional.
Original Drop Date: 11.27.2020

A 20 minute lower body focused strength challenge with a TINY hint of cardio. Grab your gliders (towels, paper plates etc) to slide through this quick hit workout.

30 minutes of lower body using a loop band and heavy weights.
Original Live Date: 11.16.2020

A 20 minute squat challenge using heavy weights and an optional loop band. The perfect leg burn out with helpful tips and tricks from Anna.

A 60 minute Control + High+Tight Mash Up using a wide range of weights.
Original Live Date: 11.11.2020
If you liked this one, below are more combos to choose from.
Combo Queen 
Mashed Potatoes 
High+Tight Clocked Mash Up
Linds Mix A Lot 
These are a Few of my favorite Things
Let Me Defrost Ya
Clo...

20 mintue lower body challenge using 1 heavy weight or 2 medium weights. The plyo box is optional.