30 minutes of lower body only strength. Grab heavy sets of weights.
Original Drop Date: 4.19.2021

30 minutes of inner and outer thighs using ankle weights and a loop band. Stack this with a low impact cardio challenge or "200 Tricep Reps" for a quick strength burnout.
Original Drop Date: 4.8.2021

45 minutes of deadlifts + back strength challenge. Focusing on glutes, hamstrings, and back. Grab a medium and heavy set of weights.
Original Drop Date: 4.8.2021

A 45 minute glute and core focused class. Grab a variety of weights.
Original Drop Date: 4.5.2021

A 45 minute lower body class featuring mostly strength with a sprinkle of cardio. A wide range of weights and a loop band.
Original Drop Date: 3.16.2021

Stack Week is still going! Check out this class with "Riding With G". 30 minutes of a step up challenge using medium and heavy weights.
Original Drop Date: 3.14.2021

30 min lower body cardio using body weight only. The longest round is 40 secs and we see some sprints and rep challenges. Quick + effective and will leave you feeling like you did a 60 min control on the legs.
Original Drop Date: 3.12.2021

55 minutes of obliques + cheeks using a variety of weights combining all styles of classes in 1.
Original Drop Date: 3.8.2021

A 30 minute strength class using the plyo box the entire time. Grab a chair, table, step, something sturdy to stand on. Pair this with "This Is Going To Hurt" for 60 minutes with Gretchen.
Original Drop Date: 2.20.2021

Join Kim for Welcome To Ass City Part 2, focusing on only the glutes using heavyweights.
Original Drop Date: 2.17.2021

A 45 minute strength only class focusing on triceps + glutes with a little bit of core. Heavy weight and light weights with an optional loop band.
Original Drop Date: 2.17.2021

A 20 minute challenge for the lower body using only your body weight. Pair this with "Upper Body-ody" for a perfect strength combo.
Original Live Date: 12.5.2020

This 30 minute strength challenge will focus soley on the chest and legs. Grab heavy weights and an optional plyo box.
Original Drop Date: 2.9.2021

Grab your heavy weights for this 30 minute lower body challenge. Deadlifts, lunges, squats, explosive movements. You will get a little of everything. Pair this with "The Waist Up" for 60 minutes of full body strength.
Original Live Date: 2.3.2021

30 min of legs and shoulders using heavy and medium weights.
Original Drop Date: 2.2.2021

A 25 minute challenge challenge focused on the lower body. Grab a heavy set of weights. Optional plyo/couch/chair for hip thrusters. Pair this challenge with "Shoulder Situation" for a quick burn.
Original Drop Date: 1.29.2021

20 minutes of all out effort using nothing but a loop band.
This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Live Date: 1.27.2021

30 minutes of back and booty using light and heavy weights.
This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Live Date: 1.27.2021

A 30 minute lower body challenge using heavy and medium weights. All strength based includes full reps, tap backs, and pulses.
Original Drop Date: 1.14.2021

Throwback: Welcome Back Kim to the Digital Studio with 30 minutes of lower body using heavy weights and optional plyo/step.
Original Drop Date: 1.8.2020

45 minutes of glutes and triceps using light and heavy weights.
Original Live Date: 1.4.2020

30 minutes of inner+outer thighs using optional ankle weights, light weights, and a ball.
Original Live Date: 12.30.2020

This is part of "Stack Week" to be paired with "Deadlifts + Burpees" for a lower body banger. 30 minutes of lower body focus, 75% strength with 25% cardio. Grab your heavy and light weights.
Original Live Date: 12.23.2020

30 minutes of leg strength + cardio. Grab a variety of weights.
Original Live Date: 12.24.2020