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Control Micheal 6.16
A 60 minute full body Control with core weaves utilizing gliders. Grab a variety of weights and something you can slide across the floor with. This class kicks off with brutal lower body rep + core rounds and weaves in timed upper body rounds for a full body banger.
Original Drop Date: 6.3.2021 -
The Course 5
30 minutes of The Course using a heavy weight, a wall, and something that imitates hurdles. 5 x 5 minute rounds.
Original Drop Date: 5.28.2021 -
I Bet Ya Like That
45 minutes of legs + core using heavy weights and a light band. A combo of High+Tight and Control moves.
Original Drop Date: 5.20.2021
If you liked this one, below are more combos to choose from.
If you like this one
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Linds Mix A Lot
These ... -
High+Tight Micheal 5.39
A 60 minute High+Tight using a loop band and light weights. Biceps, core, quads, and a little bit of booty.
Original Drop Date: 5.13.2021 -
Clocked Micheal 5.36
A 45 minute Clocked class using nothing but light weights. No rounds longer than 30 seconds.
Original Drop Date: 5.3.2021 -
Half Clocked Half High+Tight
45 minutes of Clocked and High+Tight focusing on the lower body. This challenge is Clocked heavy with a sprinkle of High+Tight. You need a set of light weights. If you liked this, check out "Resting Grinch Face", "Buzzing Around", "High+Tight Clocked Mash Up"
Original Drop Date: 4.29.2021 -
Making The World Go Round
For Stack Week, pair this with "BTB" for an upper body burn. A 30 minute strength challenge focused on chest, triceps, and back. You will complete 300 rep rounds (100 for each muscle group) with 60 sec rounds in between. Grab heavy, medium, and light weights.
Original Drop Date: 4.22.2021 -
In The Mix Micheal 4.38
A 60 minute In The Mix hitting the full body using a variety of weights and an optional plyo box. We are hitting 1,000 reps throughout class. A little heavier strength focus on legs, back, and triceps.
Original Drop Date: 4.15.2021 -
From The Inside To Outsite
30 minutes of inner and outer thighs using ankle weights and a loop band. Stack this with a low impact cardio challenge or "200 Tricep Reps" for a quick strength burnout.
Original Drop Date: 4.8.2021 -
High+Tight Micheal 3.43
A 45 minute High+Tight using 1-2 loop bands. This class with go up against Gretchen HT for March Madness.
Original Drop Date: 3.17.2021 -
In The Mix Micheal 3.36
A 45 minute In The Mix 1-2 heavy sets of weights for deadlifts and shoulders.
Original Drop Date: 3.11.2021 -
All Stripped Down
A 30 minute upper body challenge using no equipment. This is the perfect challenge to take with you anywhere. Pair this with "No Weights, No Problem" for 60 minutes of no equipment upper and lower body strength.
Original Drop Date: 2.25.2021 -
Shoulders And Triceps By Micheal
A 30 minute class hitting cardio, shoulders, and triceps. Grab medium and light weights.
Original Drop Date: 2.18.2021 -
Control Micheal 1.76
A 45 minute Control using medium to heavy weights. Focusing on the lower body with biceps and shoulders.
Original Drop Date: 2.11.2021 -
Clocked Micheal 1.75
30 minutes of a Clocked class using no equipment.
Original Drop Date: 1.22.2021 -
Dance With Me
A 20 minute cardio only challenge using light weights. Pair this with Kim's "Head To Toe" for the perfect strength + cardio combo.
Original Drop Date: 1.15.2021 -
In The Mix Micheal 12.63
A 60 minute full body In The Mix with a focus on the legs and the shoulders. Grab a medium and heavy set of weights with an optional loop band.
Original Drop Date: 12.31.2020 -
Like A Cup of Hot Coco
30 minutes of a holiday inspired upper body challenge using medium and light weights.
Original Live Date: 12.24.2020 -
Control Micheal 12.51
Grab a variety of weights for this 60 minute full body Control. Optional loop band.
Original Live Date: 12.18.2020 -
Connect Core
20 minutes of all out core using optional light weights.
Original Drop Date: 11.27.2020 -
In The Mix Micheal 11.27
A 60 minute ITM using a variety of weights.
Original Live Date: 11.20.2020 -
Control Micheal 11.17
A full body Control using a variety of weights.
Original Live Date: 11.6.2020 -
In The Mix Micheal 11.18
30 minute of an In The Mix style workout, combing cardio and strength using a variety of weights.
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Plyo Heights
A 20 minute plyo box cardio challenge. If you don't have something strudy to jump on, pick a different cardio challenge because this one is all about the plyo box.
