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Rolling With Nothing Pt 2
A 30 minute no equipment strength challenge. This is a full body focus that will get the job done quickly. Perfect if you are traveling, short on time, or coming back from an injury.
Original Drop Date: 5.17.2022 -
Posterior Party 2
Join us for "STACK WEEK" and pair this class with "You'll Plank Me Later" for all out burn. A 30 minute party for your posterior. All strength, all on your back body. A range of weights, a loop band, and a long band. This is a can't miss class and should be incorporated into your fitness routine ...
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Clocked Steph 4.10
A 45 min Clocked (how did we trick her into this?!) You need nothing but you to join Steph in this high energy, savage, Clocked class.
Original Drop Date: 4.27.2022 -
70 Strength 30 Cardio
A 30 minute no equipment challenge hitting both strength and cardio. 70% strength and 30% cardio. You better get after the cardio, it's short and sweet!
Original Drop Date: 4.22.2022 -
Control Steph 4.8
This 60 minute Control will be half left leg with upper body weave rounds and half right leg with new upper body weave rounds. You will need a variety of weights and a plyo box to make this one count.
Original Drop Date: 4.11.2022 -
Control Steph 3.13
A 60 minute full body Control targeting the full body. You need a full range of weights for this March Madness class going against Matt 3.14.
Original Drop Date: 3.29.2022 -
In The Mix Steph 3.7
A 60 minute lower body In The Mix using heavy weights and a loop band. Don't forget your basketball for this March Madness challenge going up against Micheal ITM 3.8.
Original Drop Date: 3.4.2022 -
In The Mix Steph 2.3
A 60 minute upper body focused ITM with lots of overhead press variety using a single weight. Grab a variety of weights to crush this hour. There are 2 blocks and 2 challenges of work to get through today.
Original Drop Date: 2.10.2022 -
Rolling With Nothing
A 20 minute strength challenge using no equipment. A great workout to pair with "Living The Low Life" or "Cardio On Deck".
Original Drop Date: 1.25.2022 -
Crossing Lines Core and Cardio
30 minutes of cardio + core using optional light weights.
Original Drop Date: 1.12.2022 -
In The Mix Steph 1.6
A 60 minute lower body focused In The Mix. Grab heavy for today's class as the idea is to burn out 100% of the legs.
Original Drop Date: 1.10.2022 -
High+Tight Steph 1.3
A 60 minute High+Tight using loop band, light weights, ankle weights, and optional ring. If you don't have some of the equipment, don't worry Steph will show you how to complete without. This one is a total burner, enjoy!
Original Drop Date: 1.6.2022 -
Control Steph 12.67
For your New Years Eve and Holiday So Hard FINALE, a 45 minute lower body focused Control. Grab your heavy weights.
Original Drop Date: 12.31.2021 -
Shoulder and Core Paradise
30 minutes of shoulders and core for the ultimate burner. 35 second rounds of add ons, grab some weights.
Original Drop Date: 12.29.2021 -
Ho, Ho, Ho, Cardi- O
A 30 minute cardio challenge using light weights.
Original Drop Date: 12.17.2021 -
High+Tight Steph 12.4
A 60 minute full body High+Tight using light weights and ankle weights. A Steph special with classic moves that pack a big punch.
Original Drop Date: 12.2.2021 -
In The Mix Steph 11.39
A 45 minute full body In The Mix with a special emphasis on the core with single sided work. Grab a variety of weights.
Original Drop Date: 11.24.2021 -
In The Mix Steph 11.34
A 60 minute In The Mix focused on the CORE. There will be plenty of standing and mat work core. All the cardio has a core focus. All the heavy weights are for your core. Oh did we say this is core? WOO!
Original Drop Date: 11.8.2021 -
Home Base 1
A 30 minute cardio + strength workout. This is part of a 2 part series called "Home Base". This is the lower body class. If you have time, hit Home Base 2 for the upper body stack. Grab your heavy weights. This could be done with just body weight if you are traveling.
Original Drop Date: 11.4.2021 -
Home Base 2
A 30 minute strength + cardio challenge. This is part of a 2 part series called "Home Base". This one is focused on the upper body. If you have time, pair this with Home Base 1 coming on Nov 1st.
Original Drop Date: -
In The Mix Steph 10.33
A 45 minute In The Mix focusing on lower body and core. Grab heavy weights and a loop band.
Original Drop Date: 10.20.2021 -
Speed Racer
A 20 minute challenge focusing on CARDIO. Steph makes a rare cardio debut to rock your world :) No equipment needed. Pair this with "Sore For Dayz" or "Give It All Away".
Original Drop Date: 10.12.2021 -
Let's Get Poppin'
30 minutes of strength focusing on the chest and back. Perfect to pair with "Booty Werk".
Original Drop Date: 10.8.2021 -
High+Tight Steph 9.39
A 50 minute High+Tight focusing on glutes, quads, core, and a little upper body. You will need a foam roller (or something to glide on), ankle weights (optional), light weights.
Original Drop Date: 9.21.2021
