For your New Years Eve and Holiday So Hard FINALE, a 45 minute lower body focused Control. Grab your heavy weights.
Original Drop Date: 12.31.2021

30 minutes of shoulders and core for the ultimate burner. 35 second rounds of add ons, grab some weights.
Original Drop Date: 12.29.2021

A 30 minute cardio challenge using light weights.
Original Drop Date: 12.17.2021

A 60 minute full body High+Tight using light weights and ankle weights. A Steph special with classic moves that pack a big punch.
Original Drop Date: 12.2.2021

A 45 minute full body In The Mix with a special emphasis on the core with single sided work. Grab a variety of weights.
Original Drop Date: 11.24.2021

A 60 minute In The Mix focused on the CORE. There will be plenty of standing and mat work core. All the cardio has a core focus. All the heavy weights are for your core. Oh did we say this is core? WOO!
Original Drop Date: 11.8.2021

A 30 minute cardio + strength workout. This is part of a 2 part series called "Home Base". This is the lower body class. If you have time, hit Home Base 2 for the upper body stack. Grab your heavy weights. This could be done with just body weight if you are traveling.
Original Drop Date: 11.4.2021

A 30 minute strength + cardio challenge. This is part of a 2 part series called "Home Base". This one is focused on the upper body. If you have time, pair this with Home Base 1 coming on Nov 1st.
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A 45 minute In The Mix focusing on lower body and core. Grab heavy weights and a loop band.
Original Drop Date: 10.20.2021

A 20 minute challenge focusing on CARDIO. Steph makes a rare cardio debut to rock your world :) No equipment needed. Pair this with "Sore For Dayz" or "Give It All Away".
Original Drop Date: 10.12.2021

30 minutes of strength focusing on the chest and back. Perfect to pair with "Booty Werk".
Original Drop Date: 10.8.2021

A 50 minute High+Tight focusing on glutes, quads, core, and a little upper body. You will need a foam roller (or something to glide on), ankle weights (optional), light weights.
Original Drop Date: 9.21.2021

A 50 minute Control focusing on the full body. 5 minute warm up + 45 minutes of work targeting the full body using a variety of weights.
Original Drop Date: 9.13.2021

25 minutes of upper body strength using lighter weights. Biceps, shoulders, triceps, a little back. Pair this with a lower body cardio class.
Original Drop Date: 8.26.2021

A 30 minute upper body challenge focused on back, biceps, triceps, and shoulders.
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A 45 minute lower body ITM. Grab a variety of weights and a loop band.
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A 60 minute High+Tight using light weights and a loop band. This is a super simple HT, bringing it back to the basics to burn you out.
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A 20 minute challenge using medium weights to burn out only your biceps.
Original Live Date: 12.12.2020 // 7.29.2021

20ish minutes of glute only work using a mix of body weight and heavy weights.
Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-4
Original Live Date: 12.19.2020 // 7.24.2021

A 30 minute Chest and Core challenge. We will be laying on our back most of the time after starting with some planks and push-ups. Grab a medium and heavy set of weights.
Original Drop Date: 7.15.2021

30 minutes of low impact cardio using only light weights. You can add jumps if you prefer to make some of this workout high impact.
Original Drop Date: 7.8.2021

A 35 minute cardio and strength challenge focusing on burning out 3 moves... the squat, plank, tricep kickbacks. Grab light and heavy weights.
Original Drop Date: 7.1.2021

Welcome Back Steph! Join Steph for a 60 minute Control. This Control will focus on the post partum "bounce back". A great starting place for those coming back from pregnancy or an injury. You will need a variety of weights.
Original Drop Date: 6.17.2021

60 minute full body ITM using 1 heavy weight and 1 light weigh. This will be a perfect mix of cardio and core. This class is part of March Madness going against Trummer.