30 minutes of biceps + triceps with Trummer. Grab your light and medium weights.
Original Drop Date: 3.9.2021

A 30 minute upper body challenge using no equipment. This is the perfect challenge to take with you anywhere. Pair this with "No Weights, No Problem" for 60 minutes of no equipment upper and lower body strength.
Original Drop Date: 2.25.2021

30 minutes of upper body only strength using a variety of weights. Pair this with "Lower Body-ody" for a complete strength workout or "Show Up and Jump Up" for a quick cardio hit.
Original Drop Date: 3.1.2021

45 minutes of strength focusing only on chest, back, and core. Grab a variety of weights.
Original Drop Date: 2.23.2021

A 30 minute push-up + core challenge. Optional gliders to slide on a slick surface or paper bag on carpet. Pair this with "Taking It To New Heights" for 60 minutes with Gretchen.
Original Drop Date: 2.20.2021

A 30 minute class hitting cardio, shoulders, and triceps. Grab medium and light weights.
Original Drop Date: 2.18.2021

200 reps of back in 20 minutes. This is a great class to stack on top of a 30 minute upper body challenge or add in after a lower body class. Heavy and light weights needed.
Original Drop Date: 2.18.2021

A 45 minute strength only class focusing on triceps + glutes with a little bit of core. Heavy weight and light weights with an optional loop band.
Original Drop Date: 2.17.2021

30 minutes of biceps and triceps with a variety of weights.
Original Drop Date: 2.11.2021

This 30 minute strength challenge will focus soley on the chest and legs. Grab heavy weights and an optional plyo box.
Original Drop Date: 2.9.2021

A 35 minute upper body, High+Tight inspired. Grab light weights and a long band.
Original Drop Date: 12.26.2020

60 minutes of, 40 minutes Upper Body Control + 20 minutes of upper body restore and mobility. Grab a variety of weights.
Original Drop Date: 2.6.2021

Bring your medium weights for 30 minutes of all upper body strength. Back, biceps, triceps, shoulders, oh my. Stack this with "The Waist Down" for 60 minutes of all strength or "My Core Against The World" for more upper body.
Original Live Date: 2.3.2021

200 reps of biceps only. This is a great workout to pair with another strength or cardio challenge if you are looking to absolutely crush your biceps. Pair this with "Dirty In Thirty" for shoulders, legs, biceps or add to a bicep focused In The Mix.
Original Drop Date: 2.2.2021

30 min of legs and shoulders using heavy and medium weights.
Original Drop Date: 2.2.2021

45 minutes of biceps, triceps, obliques, and glutes using light or medium weights. Optional ankle weights, long band, and ball.
Original Drop Date: 2.2.2021

It's about to be a shoulder situation. 25 minutes of nothing but shoulders using medium/light weights. Pair this with "Death By Deadlifts" for the perfect strength day workout.
Original Drop Date: 1.29.2021

30 minutes of back and booty using light and heavy weights.
This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Live Date: 1.27.2021

A 30 minute chest + back workout using medium and heavy weights.
Original Drop Date: 1.16.2021

45 minutes of triceps, back, and shoulders using light and medium weights. This class will blend movements from High+Tight and Control for the ultimate upper body burn. Did we mention a little bit of core?
Original Live Date: 1.13.2021
If you liked this one, below are more combos to choose from.
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A 45 minute upper body mobility flow focused on opening up the shoulders.
Original Drop Date: 1.12.2021

Welcome back Kim to the Digital Studio with 30 minutes of upper body using medium and light weights. Pair this with part 1 and get the ultimate 60 minute class.
Original Drop: 1.8.2020

45 minutes of glutes and triceps using light and heavy weights.
Original Live Date: 1.4.2020

Stack Week 2! Pair this with "Whuteva" for a total cardio workout! 30 minutes of back, core, and cardio. Grab a set of light, medium, and heavy weights.
Original Drop Date: 12.29.2020