60 minutes of, 40 minutes Upper Body Control + 20 minutes of upper body restore and mobility. Grab a variety of weights.
Original Drop Date: 2.6.2021

Bring your medium weights for 30 minutes of all upper body strength. Back, biceps, triceps, shoulders, oh my. Stack this with "The Waist Down" for 60 minutes of all strength or "My Core Against The World" for more upper body.
Original Live Date: 2.3.2021

200 reps of biceps only. This is a great workout to pair with another strength or cardio challenge if you are looking to absolutely crush your biceps. Pair this with "Dirty In Thirty" for shoulders, legs, biceps or add to a bicep focused In The Mix.
Original Drop Date: 2.2.2021

30 min of legs and shoulders using heavy and medium weights.
Original Drop Date: 2.2.2021

45 minutes of biceps, triceps, obliques, and glutes using light or medium weights. Optional ankle weights, long band, and ball.
Original Drop Date: 2.2.2021

It's about to be a shoulder situation. 25 minutes of nothing but shoulders using medium/light weights. Pair this with "Death By Deadlifts" for the perfect strength day workout.
Original Drop Date: 1.29.2021

30 minutes of back and booty using light and heavy weights.
This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Live Date: 1.27.2021

A 30 minute chest + back workout using medium and heavy weights.
Original Drop Date: 1.16.2021

45 minutes of triceps, back, and shoulders using light and medium weights. This class will blend movements from High+Tight and Control for the ultimate upper body burn. Did we mention a little bit of core?
Original Live Date: 1.13.2021
If you liked this one, below are more combos to choose from.
...

A 45 minute upper body mobility flow focused on opening up the shoulders.
Original Drop Date: 1.12.2021

Welcome back Kim to the Digital Studio with 30 minutes of upper body using medium and light weights. Pair this with part 1 and get the ultimate 60 minute class.
Original Drop: 1.8.2020

45 minutes of glutes and triceps using light and heavy weights.
Original Live Date: 1.4.2020

Stack Week 2! Pair this with "Whuteva" for a total cardio workout! 30 minutes of back, core, and cardio. Grab a set of light, medium, and heavy weights.
Original Drop Date: 12.29.2020

30 minutes of a holiday inspired upper body challenge using medium and light weights.
Original Live Date: 12.24.2020

30 minutes of all out bicep + shoulder strength using medium-heavy weights.
Original Live Date: 12.21.2020

This 20 minute back and core workout is the perfect quick hit using medium and heavy weights.
Original Drop Date: 12.15.2020

Throwback: 30 minutes cardio and strength burning out the shoulders using light and medium weights.
Original Drop Date: 12.14.2020

Throwback: Biceps + Cardio for this 30 minute challenge using light and medium weights.
Original Drop Date: 12.11.2020

20 minutes of nothing but biceps and chest using medium and heavy dumbbells. Option to have a bench, chair, plyo to rest your back on.
Original Drop Date: 12.8.2020

Join Matt for a quick 15 minutes that will absolutely crush the chest and back using a medium set of weights.
Original Live Date: 12.7.2020

15 minutes of all out biceps and triceps using a light to medium weights. In a time crunch? This workout is for you.
Original Live Date: 12.2.2020

A 25 minute strength + cardio challenge hitting biceps, triceps, back and shoulders using light-heavy weights.
Original Drop Date: 12.1.2020

Pair this with "If Weights Could Talk" for "Stack Week". 30 minutes of all out upper body strength targeting the back, biceps, triceps, chest, and shoulders using light-heavy weights. This is a can't miss strength challenge.
Original Drop Date: 11.24.2020

This 20 minute Upper Body focused strength challenge is bound to leave your biceps + triceps shakey. We kick it off with explosive rep rounds and then move back to the timer. Grab medium to heavy weights and something to place your hand on for an include planks/tricep dips.