30 minutes of upper body focusing on shoulders, triceps, and biceps. All rounds are 30 seconds long so go for heavier today. Grab a variety of weights.
Original Drop Date: 5.26.2021

30 minutes of lower impact cardio a mix of cardio, push-ups, and core. Grab a set of light weights.
Original Drop Date: 5.25.2021

A 30 minute lower body challenge using no equipment.
Original Drop Date: 5.21.2021

45 minutes of legs + core using heavy weights and a light band. A combo of High+Tight and Control moves.
Original Drop Date: 5.20.2021
If you liked this one, below are more combos to choose from.
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Combo Queen 
Mashed Potatoes 
High+Tight Clocked Mash Up
Linds Mix A Lot 
These ...

A 30 minute upper body focused challenge using a variety of weights. Pair this with "Limp Legs" for the ultimate lower + upper body combo.
Original Drop Date: 5.18.2021

A 30 minute lower body challenge using a variety of weights. Everything from rep rounds to active recoveries.
Original Drop Date: 5.18.2021

A 30 minute recovery flow focused on the upper body. This challenge is a great compliment to an upper body strength workout. There is a lower body version titled "Lower Body Slow Flow".
Original Drop Date: 5.14.2021

A 30 minute cardio challenge using nothing but you. Low impact options available.
Original Drop Date: 5.14.2021

A 30 minute lower body restorative flow. This is a great compliment after a heavy leg day.
Original Drop Date: 5.7.2021

Throwing it back for SOS "Stack Week"! Pair this with "I Ain't Been Sore In A Week". 20 minutes of a soul crushing workout using heavy weights that will leave you breathless. Class will include only 5, 3 minute rounds to get it done. GO HEAVY, you will not regret it. This is a version of Control ...

A 30 minute upper body cardio challenge using a set of light weights.
Original Drop Date: 5.4.2021

30 minutes of all out lower body strength using a set of heavy dumbbells.
Original Drop Date: 5.4.2021

45 minutes of triceps and cardio mixed in one sassy class. You need a light and medium set of weights and something for tricep dips.
Original Drop Date: 4.28.2021

For Stack Week, pair this with "BTB" for an upper body burn. A 30 minute strength challenge focused on chest, triceps, and back. You will complete 300 rep rounds (100 for each muscle group) with 60 sec rounds in between. Grab heavy, medium, and light weights.
Original Drop Date: 4.22.2021

A 60 minute class that will make you feel like you are back in your glory days sports conditioning. Did you know Trummer is also referred to as COACH TRUMMER? You need a variety of weights.
Original Drop Date: 4.20.2021

30 minutes of lower body only strength. Grab heavy sets of weights.
Original Drop Date: 4.19.2021

30 minutes of upper body cardio using light weights. To get an upper body burn while staying breathless the full 30 mins and *bonus* barely any push ups!
Original Drop Date:

45 minutes of a low impact Clocked class to get the sweat flowing. Grab a set of light weights.
Original Drop Date: 4.14.2021

60 minutes of High+Tight + Clocked combo for the ultimate workout. This class is heavy on the HT and lighter on the Clocked. You need light weights, loop band, and optional gliders for 1 round.
Original Drop Date: 4.12.2021

30 minutes of inner and outer thighs using ankle weights and a loop band. Stack this with a low impact cardio challenge or "200 Tricep Reps" for a quick strength burnout.
Original Drop Date: 4.8.2021

45 minutes of deadlifts + back strength challenge. Focusing on glutes, hamstrings, and back. Grab a medium and heavy set of weights.
Original Drop Date: 4.8.2021

A 25 minute short version of the fan favorite, "corset" series. Targeting your entire core with just light weights and a long band. Pair this with "Cardio Bonanza" to add in cardio.
Original Drop Date: 4.7.2021

A 45 minute glute and core focused class. Grab a variety of weights.
Original Drop Date: 4.5.2021

A 25 minute slow flow, the perfect way to end your day. Grab a yoga strap.
Original Drop Date: 4.3.2021