A 35 minute power flow with a bit of restore. This class will get you moving but also leaving you feeling restored.
Original Drop Date: 3.7.2023

A 60 minute full body challenge for March Madness. This will be heavy on the strength with a sprinkle of cardio.
Original Drop Date: 3.6.2023

A 30 minute upper body challenge using a variety of weights. Let Steph guide the way through this simple, yet effective, upper body challenge.
Original Drop Date: 3.3.2023

A 45 minute lower body challenge for March Madness that will include a mix of cardio and strength. Matt is up against Darcey in a battle of the besties.
Original Drop Date: 3.2.2023

A 30 minute cardio challenge to kick off MARCH MADNESS! You will need a loop band to crunch this banger to kick off day 1. A mash up of multiple move rounds, rep rounds, timed rounds, and a burpee + push-up finisher.
Original Drop Date: 3.1.2023

A 30 minute upper body strength workout focusing on ALL things upper body. Grab a variety of weights.
Original Drop Date: 2.27.2023

Join Micheal for her favorite, a 30 minute lower body strength challenge. All 40 secound rounds using heavy weights and a plyo box.
Original Drop Date: 2.20.2023

Whether you are brand new to mobility work or an OG — this is for you! This can be done on its own or stacked with another upper body focused class in The System.
Original Drop Date: 2.17.2023

A 30 minute Dynamic Strength challenge crushing lots of rep rounds along side of Kim with active recoveries of deadlifts. Grab heavy weights and light enough for lateral raises.
Original Drop Date 2.16.2023

A 25 minute cardio challenge for Valentine's Day. A super fun format of I go for reps then You Go for reps. It will keep you on your toes and make you feel like we are working out side by side.
Original Drop Date: 2.14.2023

A 30 minute lower body restore and recover. This is exactly what the doctor ordered to close out a week of SOS classes. You need a foam roller, an optional lacrosse ball, and a long band. You do need a foam roller to complete this class.
Original Drop Date: 2.10.2023

A remake to an OG Digital Studio video. This will be 30 minutes of non stop movement using 1 heavy weight. Once we start, we do not stop until we close out class with a quick and efficient core challenge (did someone say Eagle Abs?!) This will target your full body with all dynamic strength and e...

A 20 minute, in and out, cardio challenge with the longest rounds being 50 seconds. You need nothing but you for this challenge or an optional plyo box.
Original Drop Date: 2.8.2023

A quick 15 minute challenging focusing on the deadlift, grab a set of heavies. If you are looking for more, great challenge to stack with "Squats + Lunges" or an upper body challenge.
Original Drop Date: 2.1.2023

30 minute upper body challenge using Control style moves and weights.
Original Drop Date: 1.27.2023

A 30 minute full body banger using a loop band and a variety of weights.
Original Drop Date: 1.18.2023

45 minutes (regardless of what Gretchen says) of strength and cardio arms.
Original Drop Date: 1.17.2023

A 30 minute challenging with the focus on STAIRS! Lots of climbing in today's class so grab something sturdy to step on and heavy weights.
Original Drop Date: 1.19.2023

A 25 minute lower body strength and cardio challenge. Grab medium-heavy weights and a plyo box.
Original Drop Date: 1.12.2023

A 30 minute flow with a little bit quicker pace, inspired by an in studio instructor Emily. Starting with breathwork to find yourself grounded. Enjoy!
Original Drop Date: 1.6.2023

A 30 minute upper body challenging targeting triceps, chest, and core. Enjoy this POST Holiday, Holiday vibe workout. Sick of Holiday So Hard yet?!
Original Drop Date: 1.3.2023

A leftover Holiday So Hard no equipment challenge so no matter where you are and how you are feeling you can tackle this workout!
Original Drop Date:

A 30 minute cardio challenge using no equipment. Per usual with the 30 minute challenges, once we start, we do not stop.
Original Drop Date: 12.30.2022

Grab one HEAVY weight for this core ebb/core strength remix. You’ll see reps, timed rounds, and we’ll flow in between.
Original Drop Date: 12.29.2022