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Pumping On The Beat
A 30 minute cardio challenge using nothing but you. Low impact options available.
Original Drop Date: 5.14.2021 -
Lower Body Slow Flow
A 30 minute lower body restorative flow. This is a great compliment after a heavy leg day.
Original Drop Date: 5.7.2021 -
Soul Crusher
Throwing it back for SOS "Stack Week"! Pair this with "I Ain't Been Sore In A Week". 20 minutes of a soul crushing workout using heavy weights that will leave you breathless. Class will include only 5, 3 minute rounds to get it done. GO HEAVY, you will not regret it. This is a version of Control ...
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Every Day Is Upper Body
A 30 minute upper body cardio challenge using a set of light weights.
Original Drop Date: 5.4.2021 -
Lower Than You Know
30 minutes of all out lower body strength using a set of heavy dumbbells.
Original Drop Date: 5.4.2021 -
When I Dip, You Dip, We Dip
45 minutes of triceps and cardio mixed in one sassy class. You need a light and medium set of weights and something for tricep dips.
Original Drop Date: 4.28.2021 -
Making The World Go Round
For Stack Week, pair this with "BTB" for an upper body burn. A 30 minute strength challenge focused on chest, triceps, and back. You will complete 300 rep rounds (100 for each muscle group) with 60 sec rounds in between. Grab heavy, medium, and light weights.
Original Drop Date: 4.22.2021 -
Sports Conditioning
A 60 minute class that will make you feel like you are back in your glory days sports conditioning. Did you know Trummer is also referred to as COACH TRUMMER? You need a variety of weights.
Original Drop Date: 4.20.2021 -
The Foundation Of The House
30 minutes of lower body only strength. Grab heavy sets of weights.
Original Drop Date: 4.19.2021 -
All The Way Up
30 minutes of upper body cardio using light weights. To get an upper body burn while staying breathless the full 30 mins and *bonus* barely any push ups!
Original Drop Date: -
Clocked Kim 4.36 (Low Impact)
45 minutes of a low impact Clocked class to get the sweat flowing. Grab a set of light weights.
Original Drop Date: 4.14.2021 -
Linds Mix A Lot
60 minutes of High+Tight + Clocked combo for the ultimate workout. This class is heavy on the HT and lighter on the Clocked. You need light weights, loop band, and optional gliders for 1 round.
Original Drop Date: 4.12.2021 -
From The Inside To Outsite
30 minutes of inner and outer thighs using ankle weights and a loop band. Stack this with a low impact cardio challenge or "200 Tricep Reps" for a quick strength burnout.
Original Drop Date: 4.8.2021 -
Deadlifts + Back
45 minutes of deadlifts + back strength challenge. Focusing on glutes, hamstrings, and back. Grab a medium and heavy set of weights.
Original Drop Date: 4.8.2021 -
Mini Corset Series
A 25 minute short version of the fan favorite, "corset" series. Targeting your entire core with just light weights and a long band. Pair this with "Cardio Bonanza" to add in cardio.
Original Drop Date: 4.7.2021 -
Booty + Core
A 45 minute glute and core focused class. Grab a variety of weights.
Original Drop Date: 4.5.2021 -
Slow Down And Flow
A 25 minute slow flow, the perfect way to end your day. Grab a yoga strap.
Original Drop Date: 4.3.2021 -
Higher Ground
30 minutes of upper body strength focusing on chest and back. Grab your medium to heavy weights for this strip set focused challenge.
Original Drop Date: 3.30.2021 -
Cardio Bonanza
20 minutes of all out cardio to prove 20 is all your need. Don't sleep on this class! No equipment needed. Pair this with "A Game of Cardio" for a hour of cardio with 2 trainers or "Mini Corset Series" for an oblique burnout.
Original Drop Date: 3.29.2021 -
Cardio Inspired Strength Pt 2
STACK WEEK 2! Pair this with "Dynamic Dancing". Round 2 with Kelsey for all cardio inspired strength. A full body, breathless, burner. You will need light weights, medium weight and 1 heavy weight. If you enjoyed this, check out Part 1.
Original Drop Date: 3.26.2021 -
200 Rep Triceps
A quick hit Tricep workout with 8 Tricep moves that we will see for 15 reps each and one more time for 10 reps each. 1 Heavy Weight, light weights and an optional Plyo box or chair.
Original Drop Date: 3.25.2021 -
Keeping It Low... Impact.
45 minutes of low impact cardio using light weights, loop band, and plyo box. Don't let low impact fool you, this is a sweaty, rep based, high intensity workout. Check out "The Low Down" if you liked this low impact challenge.
Original Drop Date: 3.24.2021 -
Standing Tall
45 minute upper body ONLY strength. Light weights for triceps all the way up to heavies for chest press and rows.
Original Drop Date: 3.22.2021 -
It Only Takes A Little
25 minutes of upper body only using light weights. A little cardio but mostly strength.
Original Drop Date: 3.18.2021
