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Son Of A Nutcracker
A 30 minute strength workout focusing only on the upper body, Gretchens favorite.
Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-8
Original Live Date: 12.7.2020 // 7.30.2021 -
Shake It Like A Pole-oroid Picture
30 minutes of a lower body focused challenge using a loop band.
Original Drop Date: 12.10.2020 // 7.29.2021 -
My Biceps Have Been Bullied
A 20 minute challenge using medium weights to burn out only your biceps.
Original Live Date: 12.12.2020 // 7.29.2021 -
We Better Get Low
30 minutes of lower body strength only. Grab a set of heavy weights and optional loop band.
Original Live Date: 12.22.2020 // 7.24.2021 -
Ass, Ass, Baby
20ish minutes of glute only work using a mix of body weight and heavy weights.
Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-4
Original Live Date: 12.19.2020 // 7.24.2021 -
The Final Countdown
Grab 1 set of weights for this 30 minute full body strength challenge.
Original Drop Date: 12.31.2020 // 7.23.2021 -
The Holiday Course
A 45 minute class mirroring our in studio class called, "The Course". This class will include a cardio warmup and you will move through strength based stations after. Grab something you can use as hurdles (place markers), loop band, gliders (towels, paper plates).
Original Drop Date: 12.28.2020 /... -
Resting Grinch Face
HOLIDAYS IN JULY! Join SOS for 2 weeks of THROWBACK classes with chances to win prizes along the way.
60 minutes of half Clocked and half High+Tight for the perfect cardio, core, glute combo. Grab light weights and an optional loop band to increase the challenge.
If you liked this, Check out "Buz... -
Choosing Chest and Core
A 30 minute Chest and Core challenge. We will be laying on our back most of the time after starting with some planks and push-ups. Grab a medium and heavy set of weights.
Original Drop Date: 7.15.2021 -
Let The Beat Drop
30 minutes of lower body strength using heavy weights, a plyo box, and band.
Original Drop Date: 7.15.2021 -
200 Rep Triceps 2
200 reps on the triceps. A quick workout to stack onto another strength workout or a run.
Original Drop Date: 7.12.2021 -
My Feet Can't Touch The Ground
30 minutes of low impact cardio using only light weights. You can add jumps if you prefer to make some of this workout high impact.
Original Drop Date: 7.8.2021 -
Chest + Back
30 minutes of strength focusing on the back and chest. Grab the heavies for this upper body burnout.
Original Drop Date: 7.6.2021 -
Runners Lower Body
30 minutes of a strength workout focusing on the lower body to compliment runners. We will work on lots of single leg strength and stability to strengthen your runners stride.
Original Drop Date: 7.6.2021 -
Triple Threat 2
A 35 minute cardio and strength challenge focusing on burning out 3 moves... the squat, plank, tricep kickbacks. Grab light and heavy weights.
Original Drop Date: 7.1.2021 -
3's Never Felt So Heavy
30 minutes of upper body using light weights. Think high volume of reps with less weight. 3 lbs never felt so heavy.
Original Drop Date: 7.1.2021 -
Post Baby Cardio
A 30 minute post baby cardio workout using light weights. Don't let "post baby" fool you, this is still a cardio workout for everyone.
Original Drop Date; 6.30.2021 -
Runners Upper Body
30 minutes of upper body strength geared towards the runner. This class focusing on the core and posterior which is so important for runners. Pair this with an outdoor run or "Runners Lower Body".
Original Drop Date: 6.28.2021 -
Cardio Flow
A 60 minute spicy & sweet cardio flow. We’ll alternate between rep based cardio rounds to bring the heart rate up & yoga to bring it back down (think slow flow/ deeper stretches). Warm up & cool down included. Burpees & yoga? The duo you didn’t know you needed.
Original Drop Date: 6.25.2021 -
The Center
30 minutes of core using 1 heavy dumbbell. Pair this workout with "The Upper" or "The Lower" for a full hour.
Original Drop Date: 6.23.2021 -
Booty Bandz
A 30 minute lower body strength challenge using only a loop band. This is the perfect workout to take on vacation with you.
Original Drop Date: 6.21.2021 -
Bring It On
20 minutes of a lower body challenge. There is no down time in this workout. Grab one heavy dumbbell and get ready to get sweaty. This 20 mins will give you advanced strength moves and quick rounds for quick, impactful challenge.
Original Drop Date: 6.18.2021 -
Bring Me A Higher Love
A 45 minute core + cardio challenge using 1 heavy weights. The core will be a combo of HT/Control moves for the ultimate burn.
Original Drop Date: 6.17.2021
