If you have a loop band, grab it for this lower body challenge. It will intensify the workout but not needed if you don't have one. You will work through both legs then isolate each leg for a burner.

Grab a chair for this 20 minute booty challenge with Ashley.
Original Live Date 5.8.2020

Gretchen will lead a 20 minute challenge using only a wall with optional light weights.
Original Live Date 5.9.2020

This is a bicep and cardio challenge alternating for 20 rounds between the 2. You will need a set of lighter weights and medium weights for this challenge.

A 30 minute cardio + leg challenge using one set of heavy weights.
Original Live Date 4.29.20

You will target your glutes while weaving in chest presses and chest fly's. You will need a chest press weight and an optional loop band.

Lindsey will walk you through a 30 minute inner thigh and tricep challenge using the long band. You can use light weights in place of the long band.
Live class aired on 4.28.2020

Lindsey will walk you through a 10 minute shoulder and core challenge using a long band. You can swap the long band for light weights.
Live class aired on 4.28.2020

This recovery session is designed to restore and release your muscles from a hard hitting clocked session.

All out cardio with Trummer is the best use of 20 minutes. Plyo box is optional.

Join Matt as he crushes your biceps and triceps with medium to light weights. This challenge will focus on finding the burn and staying there for 20 minutes.

Glute City! This challenge will spend 10 mins on 1 side and 10 mins on the other through a series of glute bridges and donkey kicks. The band will increase the challenge but you can complete without. If you have a towel use this on a slick surface or paper plates on carpet.

Your butt has nowhere to run in this workout. With nothing but your body weight, you'll be lunging, curtsey pulsing, squat walking, and burning in the first 5 minutes. It will burn, but more importantly, it will work.

Join us for "STACK WEEK" and pair this class with "Posterior Party 2" for all out burn. Planks are an amazing full body workout and require no equipment to get the sweat flowing. Steph will walk you through plenty of level 2 options to successfully complete this challenge.

This total body strength and cardio challenge utilizes a variety of weights. You will work through 15 rounds of constant work weaving cardio and strength.

You can complete this core challenge with only your body weight. If you have 1 heavy weight and 1 medium set of weights they will be a great added challenge.

You only need 1 medium dumbbell to target your entire core with this challenge. You will start standing and move down to the mat with no breaks.

This 20 minute challenge will crush 10 minutes on your right leg and 10 minutes on your left leg. Both legs will thank you by the time the video is over. Challenge yourself with heavy weights.

A tricep burn out without any equipment, staying true to around 10 reps for all moves. Dolphin push-ups, pulses, holds, and planks.

Gretchen crushes the legs using no equipment and explosive cardio movements. The perfect lower body quick hit if you are traveling.

This is a general, feel good, flush out for a hard week of SOS classes. Foam roller, lacrosse ball needed.

This 20 minute challenge will leave your shoulders feeling cashed. We don't think you will be able to lift your arms at the end of this challenge.

Shoulder and core toning all using the loop band. This one is bound to bring tears to your eyes the way to loop band burns out your shoulders.

We will bounce back and forth from cardio into obliques for a quick 20 minute workout. The rounds are shorter so make sure you go hard on the cardio and hop right into the strength. Matt was sore for a week.