CONTROL
CONTROL™ The Metabolic Booster. This class is in the Strength component of The System. It uses a combination of dynamic & isolated strength to sculpt & build muscles, while decreasing your BMI & increasing your metabolism. We strategically use a variety of strength methods, blending explosive, endurance, isolated, and functional strength movements. This keeps your muscles from mastering the moves, so your body is continuously challenged, giving you more effective & efficient results.
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Control Gretchen 3.30
The throwaway pants may be missing but we have a 45 minute Control focusing on legs, with shoulders and chest.
Original Drop Date: 3.29.2024 -
Control Micheal 3.23
A 45 minute Control focusing on legs, chest, and triceps. Grab a loop band and a variety of weights.
Original Drop Date: 3.13.2024 -
Control Nicole 2.26
This full length Control focuses on lower body, biceps, and triceps.
Original Drop Date: 3.2.2024 -
Control Gretchen 2.25
A Control focusing on legs and core. Grab heavy and light weights.
Original Drop Date: 2.20.2024 -
Control Gretchen 1.43
A 60 minute Control using a range of weights, a loop band, and plyo box. You need a plyo box to make the most out of this class. You will target glutes, chest, obliques.
Original Drop Date: 2.1.2024 -
Control Micheal 1.44
45 minutes of Control using only 1 set of heavy weights. The focus is lower body, back, and shoulders.
Original Drop Date: 2.5.2024 -
Control Steph 1.39
A full body Control using a variety of weights, something to sit on, and optional loop band. The seat is for a lower squat today for seated squat thrusters.
Original Drop Date: -
Control Gretchen 1.35
A 45 minute Control focusing on the upper body. Standing for shoulders and dropping down to the mat for chest and back.
Original Drop Date: 1.5.2024 -
Control Lindsey 12.26
A 45 minute Control using a variety of weights hitting shoulders, chest, core, and lower body.
Original Drop Date: 12.27.2023 -
Control Gretchen 12.25
A 45 minute HSH Control focusing on the upper body. This class will use only 10 moves. Say what?
Original Drop Date: 12.20.2023 -
Control + High + Tight Mash Up 2
A 60 minute Control + High +Tight Mash Up using a plyo box, ankle weight, glider, and heavy weights.
Original Drop Date: 12.11.2023 -
Control Steph 12.17
A full length and full body Control using a variety of weights and optional plyo to place your foot on for Bulgarians and lateral lunges.
Original Drop Date: 12.4.2023 -
Control Steph 11.14
A 60 min Control focusing on back, biceps, triceps, shoulder, and core. Very little lower and no dynamic strength.
Original Drop Date: 11.1.2023 -
Control Gretchen 10.14
A full length Control class focusing on arms (biceps, shoulders, chest, and back) and core. You will have some single sided work that will target the core so grab a variety of weights.
Original Drop Date: 10.23.2023 -
Control Kim 10.12
A full body Control with no dynamic strength. You will use heavy weights and a plyo box.
Original Drop Date: 10.16.2023 -
Control + High Tight
A 60 minute Control and High+Tight combo using a loop band, heavy weights, light weights, plyo box, and optional ankle weights.
Original Drop Date: 10.5.2023 -
Control Darcey 9.17
A lower body, chest, triceps, and core focused Control. You will need a full range of weights to target all these muscles. No timed rounds longer than 45 seconds.
Original Drop Date: 9.26.2023 -
Control Michael 9.16
A 45 minute full body Control. Grab a variety of weights. Legs, back, shoulders, biceps, and core.
Original Drop Date: 9.18.2023 -
Control Gretchen 9.15
A full length Control focusing on legs, biceps, and core. Grab a variety of weights.
Original Drop Date: 9.11.2023 -
Control Kim 8.15
A 45 minute Conrol focusing on legs biceps and triceps. A good combo of rep based and timed based rounds.
Original Drop Date: 8.29.2023 -
Control Matt 8.11
A 60 minute Control focusing on the full body. Grab a variety of weights and optional plyo box. This class will be rep heavy so challenge yourself with the weights throughout.
Original Drop Date: 8.16.2023 -
Control Steph 8.9
A 45 minute Control focusing on full body so grab your range of weights. All rep rounds are lucky number 12 today,
Original Drop Date: 8.9.2023 -
Control Gretchen 8.6
A lower body focused Control and your choice on what upper body muscles you would like to add to class. You need heavy and medium weights.
Original Drop Date: 8.1.2023 -
Control Darcey 7.12
45 minute Control focusing on glutes, calves, and triceps. This Control is a bit spicy with some added calf raises and using the light weights to place the heels on for legs.
Original Drop Date: 7.10.2023
