45 minutes of Control using only 1 set of heavy weights. The focus is lower body, back, and shoulders.
Original Drop Date: 2.5.2024

A full body Control using a variety of weights, something to sit on, and optional loop band. The seat is for a lower squat today for seated squat thrusters.
Original Drop Date:

A 45 minute Control focusing on the upper body. Standing for shoulders and dropping down to the mat for chest and back.
Original Drop Date: 1.5.2024

A 45 minute Control using a variety of weights hitting shoulders, chest, core, and lower body.
Original Drop Date: 12.27.2023

A 45 minute HSH Control focusing on the upper body. This class will use only 10 moves. Say what?
Original Drop Date: 12.20.2023

A 60 minute Control + High +Tight Mash Up using a plyo box, ankle weight, glider, and heavy weights.
Original Drop Date: 12.11.2023

A full length and full body Control using a variety of weights and optional plyo to place your foot on for Bulgarians and lateral lunges.
Original Drop Date: 12.4.2023

A 60 min Control focusing on back, biceps, triceps, shoulder, and core. Very little lower and no dynamic strength.
Original Drop Date: 11.1.2023

A full length Control class focusing on arms (biceps, shoulders, chest, and back) and core. You will have some single sided work that will target the core so grab a variety of weights.
Original Drop Date: 10.23.2023

A full body Control with no dynamic strength. You will use heavy weights and a plyo box.
Original Drop Date: 10.16.2023

A 60 minute Control and High+Tight combo using a loop band, heavy weights, light weights, plyo box, and optional ankle weights.
Original Drop Date: 10.5.2023

A lower body, chest, triceps, and core focused Control. You will need a full range of weights to target all these muscles. No timed rounds longer than 45 seconds.
Original Drop Date: 9.26.2023

A 45 minute full body Control. Grab a variety of weights. Legs, back, shoulders, biceps, and core.
Original Drop Date: 9.18.2023

A full length Control focusing on legs, biceps, and core. Grab a variety of weights.
Original Drop Date: 9.11.2023

A 45 minute Conrol focusing on legs biceps and triceps. A good combo of rep based and timed based rounds.
Original Drop Date: 8.29.2023

A 60 minute Control focusing on the full body. Grab a variety of weights and optional plyo box. This class will be rep heavy so challenge yourself with the weights throughout.
Original Drop Date: 8.16.2023

A 45 minute Control focusing on full body so grab your range of weights. All rep rounds are lucky number 12 today,
Original Drop Date: 8.9.2023

A lower body focused Control and your choice on what upper body muscles you would like to add to class. You need heavy and medium weights.
Original Drop Date: 8.1.2023

45 minute Control focusing on glutes, calves, and triceps. This Control is a bit spicy with some added calf raises and using the light weights to place the heels on for legs.
Original Drop Date: 7.10.2023

A 45 minute Control focusing on back and core with a little bit of legs. Grab 1 really heavy weight to engage your core during the leg rounds.
Original Drop Date: 6.26.2023

A triceps and biceps focused Control using medium and heavy weights and a loop band. There will, as always, be an opportunity to make it full body.
Original Drop Date: 6.20.2023

A 60 minute full body Control using heavy weights and a loop band.
Original Drop Date: 6.12.2023

Legs, biceps and back.
We will nickname this Control The List”. We start with a list of 5 basic arm moves for low reps: 10-9-8-7-6-5 staggered between interval blocks of legs and arms together. Grab medium-heavy weights and optional band / optional plyo box or low chair/bench.
Original Drop Date...

A 45 minute lower body Control using a variety of weights and a loop band.
Original Drop Date: 5.23.2023