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High+Tight Darcey 6.25
A 45 minute High+Tight focused on the upper body. You will need optional ankle weights, light resistance for around your arms, a light set of weights, and a glider. The majority of this workout will be done standing.
Original Drop Date: 7.7.2021 -
The Center
30 minutes of core using 1 heavy dumbbell. Pair this workout with "The Upper" or "The Lower" for a full hour.
Original Drop Date: 6.23.2021 -
The Lower
30 minutes of lower body strength (optional sprinkle of cardio) using heavy weights, a loop band, and something to put a foot on. All rounds are 30 seconds long so grab heavy. You could add a pair of ankle weights for the seated lunges for more of a challenge. Pair this with "If It's Up, Then It'...
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In The Mix Darcey 6.15
A 60 minute In The Mix using light weights for cardio, medium for back and biceps, and heavy for squats and deadlifts. Grab 2 loop bands, 1 light for your arms, and 1 heavy for your legs. Starting with all 30 sec rounds for the lower body, mixing together cardio and strength, before bringing in a...
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In The Mix Darcey 12.24
Throwback: 30 minutes of a power packed, cardio + strength combo. Grab a variety of weights.
Original Live Date: 12.4.2020 -
High+Tight Clocked Mash Up
A 60 minute combo of High+Tight and Clocked. You need light weights, a loop band and optional ankle weights. Starting with cardio, triceps, core and moving into glutes + upper body. If you liked this, Check out "Resting Grinch Face", "Buzzing Around", "High+Tight Clocked Mash Up", "Half Clocked H...
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Soul Crusher
Throwing it back for SOS "Stack Week"! Pair this with "I Ain't Been Sore In A Week". 20 minutes of a soul crushing workout using heavy weights that will leave you breathless. Class will include only 5, 3 minute rounds to get it done. GO HEAVY, you will not regret it. This is a version of Control ...
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High+Tight Darcey 3.56
A 50 minute High+Tight focusing on the entire body. This class starts standing before working down to the mat. You need gliders (something to slide on), ankle weights (optional add), long band (optional light weights).
Original Drop Date: 4.28.2021 -
Ebb+Flo Darcey and Kelsey 3.55
A fun, energizing 60 minute flow with Kelsey and Darcey using nothing but you. From the music to the sequences, this one will have you smiling.
Original Drop Date: 4.26.2021 -
Control Darcey 4.37
60 minutes of a core focused Control. You will hit core both sitting and standing. Grab a wide range of weights and an optional loop band.
Original Drop Date: 4.14.2021 -
Mini Corset Series
A 25 minute short version of the fan favorite, "corset" series. Targeting your entire core with just light weights and a long band. Pair this with "Cardio Bonanza" to add in cardio.
Original Drop Date: 4.7.2021 -
Ebb+Flo Darcey and Matt 4.27
A 60 minute, dual trainer flow focusing on recovery. You will leave this class feeling stretched and strengthened.
Original Drop Date: 4.4.2021 -
Control Darcey 3.50
A 60 minute Control full of longer 3 minute rounds, true EMOM, and explosive strength (think Windmills, Turkish Get Ups, Swings). Triceps, biceps, shoulders, legs. This is a can't miss class with ALL the heavy weights.
Original Drop Date: 3.29.2021 -
Keeping It Low... Impact.
45 minutes of low impact cardio using light weights, loop band, and plyo box. Don't let low impact fool you, this is a sweaty, rep based, high intensity workout. Check out "The Low Down" if you liked this low impact challenge.
Original Drop Date: 3.24.2021 -
Ebb+Flo Darcey 3.46
A 45 minute Ebb+Flo focusing on IT Bands, hips/shoulder mobility. Optional yoga blocks.
Original Drop Date: -
High+Tight Darcey 3.34
60 minutes of High+Tight using light weights, ankle weights, and a plyo box. This is an OG workout focusing on the "corset", inner thighs, glutes, and triceps.
Original Drop Date: 3.10.2021 -
Drop It Low
30 minutes of a low impact Clocked class using light weights and a plyo box. Low impact but high energy with all 30 second rounds. This class will leave you with a ton of options to tackle any other In The Mix and Clocked class lower impact to meet you where you are.
Original Drop Date: 3.3.2021 -
In The Mix Darcey 2.32
A 50ish minute of a lower body focused In The Mix. Grab medium and heavy weights, gliders (towels, bags). You don't need a plyo box.
Original Drop Date: 2.24.2021 -
I've Waited For You
A 45 minute strength only class focusing on triceps + glutes with a little bit of core. Heavy weight and light weights with an optional loop band.
Original Drop Date: 2.17.2021 -
Clocked Darcey 12.60
A 45 minute Clocked class with an optional loop band and light weights. Hitting 500 cardio reps by the time class is over with a fun "you go", "I go", "we go" challenge. Holidays in February never felt so fun.
Original Drop Date: 2.10.2021 -
Waist Down
Grab your heavy weights for this 30 minute lower body challenge. Deadlifts, lunges, squats, explosive movements. You will get a little of everything. Pair this with "The Waist Up" for 60 minutes of full body strength.
Original Live Date: 2.3.2021 -
In The Mix Darcey 1.80
A 60 minute full body In The Mix using a variety of weights, heavy for legs/explosive movements and medium/light for back and biceps. An optional band for the 2nd half of class.
This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but y...
