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Pulse, Pause, Power
A 30 minute pulse, pause, power challenge with no equipment. This is the style of class Gretchen does to kick her own ass on vacation. Let her join you on your trip or in the comfort of your own home.
Original Drop Date: 9.20.2022 -
In The Mix Gretchen 9.6
45 minutes of a lower body focused ITM. The theme today is 2, 1, and none! Grab heavy weights!
Original Drop Date: 9.12.2022 -
Broomstick Abs
Let's get creative during this 20 minute core burner using nothing but a broomstick. Gretchen brings the pre sweat energy into this one.
Original Drop Date: -
Step It Up, Buttercup
A 30 minute no equipment challenge using nothing but a chair, bench, step (whatever you have!) Take this one with you on vacation or when you need a break from weights.
Original Drop Date: 8.23.2022 -
Here She Goes
A 30 minute lower body strength class using heavy weights.
Original Drop Date: 7.29.2022 -
In The Mix Gretchen 7.8
A 60 minute ITM focusing on arms and core.
Original Drop Date: 7.20.2022 -
Little Leggies
A 35 minute lower body focused cardio challenge. Grab a loop band (optional) and a plyo or chair.
Original Drop Date: 6.24.2022 -
In The Mix Gretchen 5.12
A 60 minute class using heavy weights (glutes + back) and using a loop band. This entire workout will use the loop band to step it up a notch and make this a can't miss class.
Original Drop Date: 6.2.2022 -
Mini Control
A 30 minute challenge focusing on core, legs, + shoulders using weights (light and heavy), and a loop band.
Original Drop Date: 5.9.2022 -
In The Mix Gretchen 4.3
A 60 minute ITM focusing on back + chest. Not only will your strength focus on back + chest but so will your cardio. Enjoy taking this one down along side of Gretchen.
Original Drop Date: 4.18.2022 -
Mini Clocked
A 30 minute cardio challenge using light weights. This class is all about the sprint rounds so from the beginning, PUSH IT!
Original Drop Date: 4.5.2022 -
High+Tight Gretchen 3.15
A 45 minute High+Tight using ankle weights and light weights. Not often Gretchen teaches a HT, so get in on this one for the ultimate full body burn! This workout is against Micheal HT 3.16 for March Madness.
Original Drop Date: 3.23.2022 -
Control Gretchen 3.5
A 45 minute Control focusing on triceps and core for March Madness as Gretchen goes up against Kim (Control 3.6).
Original Drop Date: 3.2.2022 -
Clocked Gretchen 2.7
A 35 minute Clocked class with the theme of power verse speed. You need nothing but you to tackle this class.
Original Drop Date: 2.3.2022 -
Core For The Queen
A 30 minute challenge focused on nothing but the core. Grab a lighter loop band to compliment the class along with 1 medium and 1 heavy weight. You will work from plank and lying moves before ending on your feet.
Original Drop Date: 1.7.2022 -
In The Mix Gretchen 12.68
A 60 minute lower body focused In The Mix (Gretchen's favorite!) There is a sprinkle of chest and shoulders so grab heavy and medium weights.
Original Drop Date: 12.13.2021 -
Control Gretchen 12.5
A 60 minute upper body focused Control that will be mostly SEATED. The perfect class post a Holiday Party night out. Seated with Gretchen means absolutely brutal so grab your light and medium weights.
Original Drop Date: 12.2.2021 -
Control Gretchen 10.39
This is a 60 minute Control focus is shoulders and back with a sprinkle of legs throughout. Grab heavy weights and medium to light weights.
Original Drop Date: 10.19.2021 -
Bicep Bonanza
A 20 minute bicep challenge using medium and heavy weights. Pair this with "Up Down and Around" for a core compliment.
Original Drop Date: -
Control Gretchen 9.40
A 45 minute Control focused on the lower body. Grab heavy weights and a plyo box.
Original Drop Date: 9.22.2021 -
Kids Strength Class
A 30 minute class for kids ages 6+. This is a strength based class for the whole family. If you enjoyed this class, check out Kids Cardio Class.
Original Drop Date: 8.14.2021 -
Kids Cardio Class
25 minutes of a kids cardio class for ages 6+. Have fun with it and enjoy the family workout!
Original Drop Date: 8.7.2021 -
Son Of A Nutcracker
A 30 minute strength workout focusing only on the upper body, Gretchens favorite.
Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-8
Original Live Date: 12.7.2020 // 7.30.2021 -
The Holiday Course
A 45 minute class mirroring our in studio class called, "The Course". This class will include a cardio warmup and you will move through strength based stations after. Grab something you can use as hurdles (place markers), loop band, gliders (towels, paper plates).
Original Drop Date: 12.28.2020 /...
