-
Mini Control
A 30 minute challenge focusing on core, legs, + shoulders using weights (light and heavy), and a loop band.
Original Drop Date: 5.9.2022 -
In The Mix Gretchen 4.3
A 60 minute ITM focusing on back + chest. Not only will your strength focus on back + chest but so will your cardio. Enjoy taking this one down along side of Gretchen.
Original Drop Date: 4.18.2022 -
Mini Clocked
A 30 minute cardio challenge using light weights. This class is all about the sprint rounds so from the beginning, PUSH IT!
Original Drop Date: 4.5.2022 -
High+Tight Gretchen 3.15
A 45 minute High+Tight using ankle weights and light weights. Not often Gretchen teaches a HT, so get in on this one for the ultimate full body burn! This workout is against Micheal HT 3.16 for March Madness.
Original Drop Date: 3.23.2022 -
Control Gretchen 3.5
A 45 minute Control focusing on triceps and core for March Madness as Gretchen goes up against Kim (Control 3.6).
Original Drop Date: 3.2.2022 -
Clocked Gretchen 2.7
A 35 minute Clocked class with the theme of power verse speed. You need nothing but you to tackle this class.
Original Drop Date: 2.3.2022 -
Core For The Queen
A 30 minute challenge focused on nothing but the core. Grab a lighter loop band to compliment the class along with 1 medium and 1 heavy weight. You will work from plank and lying moves before ending on your feet.
Original Drop Date: 1.7.2022 -
In The Mix Gretchen 12.68
A 60 minute lower body focused In The Mix (Gretchen's favorite!) There is a sprinkle of chest and shoulders so grab heavy and medium weights.
Original Drop Date: 12.13.2021 -
Control Gretchen 12.5
A 60 minute upper body focused Control that will be mostly SEATED. The perfect class post a Holiday Party night out. Seated with Gretchen means absolutely brutal so grab your light and medium weights.
Original Drop Date: 12.2.2021 -
Control Gretchen 10.39
This is a 60 minute Control focus is shoulders and back with a sprinkle of legs throughout. Grab heavy weights and medium to light weights.
Original Drop Date: 10.19.2021 -
Bicep Bonanza
A 20 minute bicep challenge using medium and heavy weights. Pair this with "Up Down and Around" for a core compliment.
Original Drop Date: -
Control Gretchen 9.40
A 45 minute Control focused on the lower body. Grab heavy weights and a plyo box.
Original Drop Date: 9.22.2021 -
Kids Strength Class
A 30 minute class for kids ages 6+. This is a strength based class for the whole family. If you enjoyed this class, check out Kids Cardio Class.
Original Drop Date: 8.14.2021 -
Kids Cardio Class
25 minutes of a kids cardio class for ages 6+. Have fun with it and enjoy the family workout!
Original Drop Date: 8.7.2021 -
Son Of A Nutcracker
A 30 minute strength workout focusing only on the upper body, Gretchens favorite.
Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-8
Original Live Date: 12.7.2020 // 7.30.2021 -
The Holiday Course
A 45 minute class mirroring our in studio class called, "The Course". This class will include a cardio warmup and you will move through strength based stations after. Grab something you can use as hurdles (place markers), loop band, gliders (towels, paper plates).
Original Drop Date: 12.28.2020 /... -
Control Gretchen 6.29
A 60 minute Control focusing on the lower body with a hit at shoulders and biceps. Grab something to lay on for hip thrusters.
Original Drop Date: 7.5.2021 -
In The Mix Gretchen 6.26
A 60 minute In The Mix crushing upper body and core. Grab a variety of weights.
Original Drop Date: 6.21.2021 -
Upper Body Mashup
A 60 minute class mash up focusing on the upper body. Heavy on the High+Tight with cardio weaves so grab your light weights. Grab 1 set of heavy weights for a sprinkle of Control.
Original Drop Date: -
Riding With G
Stack Week is still going! Check out this class with "Taking It To New Heights". A 30 minutes of lower body strength using a loop band, heavy weights, and something you can lay your back on.
Original Drop Date: 6.3.2021 -
In The Mix Gretchen 5.40
A 55 minute lower body focused In The Mix using a loop band and heavy weights.
Original Drop Date: 5.17.2021 -
In The Mix Gretchen 3.49
45 minutes of In The Mix using a variety of weights and optional loop band. This class is focused on the upper body.
Original Drop Date: 5.6.2021 -
In The Mix Gretchen 4.40
A 45 minute In The Mix focusing on the upper body. Grab a variety of weights.
Original Drop Date: 4.19.2021 -
Deadlifts + Back
45 minutes of deadlifts + back strength challenge. Focusing on glutes, hamstrings, and back. Grab a medium and heavy set of weights.
Original Drop Date: 4.8.2021
