Welcome Nicole with her first full length class focusing on legs, back, and shoulders. Grab a variety of weights, a loop band, and optional plyo for the inital burpee rounds. Don't let all the front half cardio (burpees) scare you; You got this!
Original Drop Date: 11.6.2023

A 60 minute ITM focusing on back and core. Grab a plyo box and heavy weights.
Original Drop Date: 10.26.2023

A 45 minute ITM with a lower body focus with a sprinkle of upper.
Original Drop Date: 10.19.2023

A 60 minute core and lower body In The Mix. Grab a variety of weights and a lighter loop band.
Original Drop Date: 10.9.2023

A 60 minute ITM using heavy weights as there will be lots of compound movements. All the cardio is separate from the strength with no block is longer than 8 minutes. All the strength is for reps and all the cardio is on the clock.
Original Drop Date: 10.3.2023

A 60 minute In The Mix focusing on triceps and lower body. A fan favorite in studio class of Steph's brought to the Digital Studio!
Original Drop Date: 9.20.2023

ITM focusing on lower body, back, core and shoulders. Grab one heavy dumbbell and all the others in between. There will be weave sets of core using nothing but you. Nothing longer than 40 seconds.
Original Drop Date: 9.14.2023

A 45 minute ITM (5 min warmup) focusing on back, legs, and core. Grab a variety of weights.
Original Drop Date: 9.6.2023

A 60 minute ITM the target will be on the chest and shoulders. Grab a variety of weights.
Original Drop Date: 8.28.2023

A 45 minute ITM using a full range of weights. This class will focus on back, legs, and core.
Original Drop Date: 8.21.2023

A 45 minute ITM focusing on the lower body and triceps and biceps. Grab a loop band and a range of weights.
Original Drop Date: 8.14.2023

A 50 minute ITM focusing on legs, back, and chest. Gretchen will leave you with a "stronger than you know" challenge if you are up for it!
Original Drop Date: 7.26.2023

A 45 minute ITM focusing on biceps and shorter cardio rounds.
Original Drop Date: 7.11.2023

A 45 minute ITM focusing on chest, core, and back. A mix of rep and timed rounds. Grab heavy weights and an optional plyo box plyo.
Original Drop Date: 7.5.2023

A 60 minute ITM using heavy weights legs, biceps, shoulders, and chest. This class will include both accountability in reps and AMRAPs.
Original Drop Date: 6.27.2023

A 60 minute full body ITM. Matt promises efficiency in your 60 minutes together. Grab a variety of weights.
Original Drop Date: 6.13.2023

A 60 minute full body ITM using a variety of weights, a loop band, and optional plyo. A little bit of everything, lower, shoulders, back, biceps.
Original Drop Date: 6.6.2023

This ITM will have you sweatin’! We hit the lower body with our strength and cardio today, so grab heavy weights and a plyo box. Fun fact: only one move in plank, so it’s a great day to give those wrists a break!
Original Drop Date: 5.29.2023

This ITM will focus on chest, triceps, and minimal lower body. You will need a variety of weights and an optional plyo box. The lower body is VERY minimal so don't miss the chance to go heavy.
Original Drop Date: 5.16.2023

A 45 minute ITM using light weights for cardio and a variety of weights for a back and shoulder burnout. You will choose the lower body rounds between squats or deadlifts.
Original Drop Date: 5.8.2023

A 60 minute full body In The Mix with extra focus on your back BUT you could swap out the back for another upper body that you want to target.
Original Drop Date: 4.18.2023

A 60 minute fully body In The Mix using a variety of weights and a plyo box.
Original Drop Date: 4.12.2023

A 60 minute In The Mix using a variety of weights. Focus is on the core and back today!
Original Drop Date: 4.6.2023

A 60 minute full body class going up against Matt for March Madness. Kelsey says this may be her favorite workout ever. Grab a variety of weights.
Original Drop Date 3.20.2023