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In The Mix Kelsey 2.15
A 60 minute In the Mix grab a range of weights and an optional plyo box. Focus is on the triceps, lower body, and core. A little bit of cardio with weaves of dynamic strength or explosive movements to keep your heart rate up.
Original Drop Date: 2.13.2023 -
Quick Deadlifts
A quick 15 minute challenging focusing on the deadlift, grab a set of heavies. If you are looking for more, great challenge to stack with "Squats + Lunges" or an upper body challenge.
Original Drop Date: 2.1.2023 -
No Need To Claus A Scene
A 30 minute cardio challenge using no equipment. Per usual with the 30 minute challenges, once we start, we do not stop.
Original Drop Date: 12.30.2022 -
Control Kelsey 1.20
A 60 minute ITM focusing on back, chest, and legs. Grab a variety of weights.
Original Drop Date: 12.13.2022 -
In The Mix Kelsey 11.12
A 60 minute ITM focusing on legs, biceps, back. Grab a variety of weights. 1 continuous block of work with shorter transitions to power your through the hour.
Original Drop Date: 11.28.2022 -
Control Kelsey 11.3
This Control will focus on the back, triceps and shoulders. We use reps to work our triceps and back - you’ll be sure to build muscle with this one! All you need is light weights (tricep kickbacks, reverse flys) to medium/heavy weights (plank rows, bent over rows).
Original Drop Date: 11.9.2022 -
In The Mix Kelsey 10.8
This ITM will focus on the back of the body (triceps, back and hamstrings) with some core. It only has 20% true cardio but we'll still get our heart rate up with full body strength! You'll need light weights, heavy weights and a plyo box.
Original Drop Date: 10.26.2022 -
Upbeat Flow
This upbeat flow will move at a quicker pace to get your body moving!
Original Drop Date: 10.21.2022 -
Welcome Back, Baby
This class was made to just get moving! Whether you overslept, you need something quick for nap time or lunchtime, or you just need a fast, effective workout - this is for you. You do not need any equipment, but if you want to bring weights you'll have options to use them. We'll use the whole bod...
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Quick Back
15 minutes of back only. This is a great add on to another class/challenge or as a stand alone back crusher. Pair it with "Ready To Go" for a great burn.
Original Drop Date: 7.26.2022 -
In The Mix Kelsey 7.5
This workout will combine low impact cardio and lower body strength for the ultimate burn. We weave in our basic lower body moves with heavy weights for reps and go on the clocked with dynamic strength and lower body focused cardio. If your legs haven't been sore in awhile, we dare you to press p...
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In The Mix Kelsey 6.7
This full body ITM is full of dynamic strength and strength-inspired cardio. We will only use one heavy (!!) weight for all of our strength rounds and 2 light cardio weights. There are low-impact options available for every cardio move we see but it's your workout to make your own!
Original Drop... -
Control Flow
If you are a Control junkie and want to fit yoga into your routine, this class is for you! You will need medium/heavy weights to work through some basic (and challenging) Control moves while we flow in between. We start with a warm up to gain mobility, go through a control-heavy center and take i...
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Lower Body Restore
A 30 minute lower body restore. Pair this with "Lets Band Together" or "New Level With Bands" to get both your sweat and your restore.
Original Drop Date: 6.16.2022 -
In The Mix Kelsey 6.1
A 60 minute, total burner for the lower body using heavy weights, light weights for cardio (regardless of what Kelsey says in the beginning) and a loop band. This is TRUE 50/50 split between cardio and strength so get ready to sweat, build muscle and have fun!
Original Drop Date: 6.6.2022 -
Control Kelsey 4.2
A 45 minute Control focusing on back and legs. Grab a variety of weights but focus on challenging yourself with heavies as today is a GREAT day to push the weights. The movements are more straight forward to give you time to focus on your form and weight.
Original Drop Date: 5.31.2022 -
Control Kelsey 5.8
A 40 minute lower body focused Control. Grab your heavy weights, an optional loop band, and a wall. Join Kelsey as we spice it up with WALL SITS today to tackle the lower body.
Original Drop Date: 5.18.2022 -
Feel It All Around
Just under 40 minutes of chest + triceps strength. A combo of timed rounds and challenge rounds. Grab medium/heavy weights with an optional plyo to lay on for the chest press rounds.
Original Drop Date: 5.13.2022 -
Control Kelsey 5.2
A 60 minute Control that is an in studio, fan favorite. This Control will hit the Lower Body, Biceps and Back. There is *no dynamic strength* so it's a great class to focus on form and heavy weights. We will sprinkle in some new moves to work your muscles in every way possible! You need Light-Hea...
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Control Kelsey 4.4
A 45 minute Control focusing on triceps and lower body. Grab light (triceps) and heavy weights (deadlifts).
Original Drop Date: 4.25.2022 -
Upper Body Restore
A 20 minute upper body restore. Great to pair with an upper body strength day.
Original Drop Date: 4.19.2022 -
High+Tight Kelsey 4.9
A 60 minute total body banger HT with some extra emphasis on the arms and glutes. Grab a light loop band and light weights.
Original Drop Date: 4.12.2022 -
In The Mix Kelsey 1.10
A 45 minute focused on biceps and triceps only. You will need light and medium weights and something to sit on to complete your bicep curls.
Original Drop Date: 4.3.2022