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Ebb + Flo Kelsey 3.10
A 45 minute Ebb+Flo focusing on a solid restore to compliment a weeks worth of classes. Focusing on the hips with a fun playlist as Kelsey always brings the energy.
Original Drop Date: 3.12.2022 -
Clocked Kelsey 3.3
A 55 minute Clocked class incorporating core using light weights. This class is for March Madness up against Matt Clocked 3.4.
Original Drop Date: 3.1.2022 -
High+Tight Kelsey 2.8
A super speedy, 30 minute High+Tight using gliders and a loop band. The focus today will be triceps, glutes, and hamstrings.
Original Drop Date: 2.23.2022 -
In The Mix Kelsey 2.6
All you need is medium to heavy weights for this ITM! We will focus on Legs, Biceps & Shoulders. We get a variety of endurance rounds and sprint rounds for the ultimate SOS-style burn.
Original Drop Date: 2.15.2022 -
Cardio Inspired Strength Pt 3
Another 30 minute Cardio Inspired Strength workout, only this time we're bringing the Plyo Box to the party! We'll move through strength rounds that will get your heart rate up for an effective, fun 30 mins. You'll need a plyo box + light weights + heavy weights.
Original Drop Date: 2.4.2022 -
Clocked Kelsey 1.12
A 40 minute Clocked class using a plyo box.
Original Drop Date: 1.24.2022 -
Quick Wit It
Short, sweet effective rounds of cardio on our Plyo Box....need we say more? Warm up before this challenge, because once you press play we won't stop for 20 mins!
Original Drop Date: 1,11.2022 -
Control Kelsey 1.2
A 45 minute full body Control using a variety of weights. It will move quickly with 3 sets of work (only 12 rounds each). The fun part? Kelsey added 3 sneaky AMRAP challenges that will leave you spent! Focus will be on dynamic strength + shoulders + biceps + core.
Original Drop Date: 1.2.2022 -
In The Mix Kelsey 12.9
This 45 minute In The Mix might just put Kelsey on Santa's naughty list. You will crush the upper body while using the plyo box to weave in cardio. You'll need light - medium weights + a plyo (or step or we can make it work without it!).
Original Drop Date: 12.28.2021 -
Clocked Kelsey 12.64
A 60 minute Clocked class using a plyo box and loop band for the ultimate banger. The people have spoken... and this class is SAVAGE! Led by Kelsey, written by Kim. Enjoy!
Original Drop Date: 12.15.2021 -
High+Tight Kelsey 12.8
Join Kelsey for her FIRST Digital Studio High+Tight. This class is perfect for that busy holiday travel! We will attack every part of your lower body using only a loop band. Good luck!
Original Drop Date: 12.8.2021 -
Half That Feels Full
30 minutes of cardio using light weights, timed rounds and rep rounds to get you super sweaty in half the time of a normal class! We'll work through 2 identical blocks of work that will fly by. Bring your A game.
Original Drop Date: 11.17.2021 -
Control Kelsey 11.33
A 45 Control class focused on the obliques, shoulders & back. We'll use light weights, heavy bands and a loop band. We start 10 rounds of strength on the Obliques and tie in Shoulders/Back from there.
Original Drop Date: 11.9.2021 -
Clocked Kelsey 11.37
A 45 minute Clocked blending in plenty of core to crush your center. A Clocked with Core? Yes Please! We will use reps to get our heart rate sky high and weave in core. All you need is light weights.
Original Drop Date: 11.1.2021 -
Booty Werk
40 minutes of BOOTY! Grab HEAVY weights, loop band, a plyo box, and be close to a wall. BONUS: Kelsey's glutes were so sore after this they felt numb HAHA!
Original Drop Date: 10.15.2021 -
Control Kelsey 9.41
A 45 minute upper body focused Control hitting biceps, triceps, and shoulders. Grab light and medium weights. Perfect for the days when your legs are too sore to move!
Original Drop Date: 9.27.2021 -
On The Clock
20 minutes of all out cardio using NO EQUIPMENT! This 20 minutes is guaranteed to get your heart rate sky high and have you dripping in sweat. Bring your A game and get ready to work. PS: Make sure you're warmed up before you press play - we go straight into the workout since we have limited time...
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On The Floor For Core
A quick challenge using no equipment that will absolutely crush the core. We work with 45 second timed rounds and weave in reps to get 15 different core moves + 100 reps of a double crunch. Enjoy!
Original Drop Date: 9.16.2021 -
Clocked Kelsey 9.29
A 60 minute Clocked class incorporating a whole lotta core using NO equipment. We will start with a big cardio block mixing endurance, sprints, and rep-based rounds before taking it to the mat to start weaving in core that will leave your mid section feeling crushed.
Original Drop Date: 9.6.2021 -
Control Kelsey 9.30
This 60 minute full body Control is a fun spin on a Clocked format. We take 5 main Control moves (squats, biceps curls, lunges, rows and chest press) and find different variations to get 50 reps of each. We mix in some core, obliques and shoulders to make sure every part of the body is getting cr...
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Quick HIIT Cardio
Grab some light weights and get ready to sweat with 30 mins of cardio focused on the upper body. Feeling motivated? Pair with “The Upper” the to get a full hour of upper body or Trummer’s 200-rep biceps!
Original Drop Date: 8.31.2021 -
In The Mix Kelsey 8.38
This ITM will take out your shoulder, core, and legs (with a focus on inner thighs) by using full body movements. ALL of the cardio we see is rep-based, never on the clock, so we have no choice but to get breathless. You’ll need a variety of weights (light to heavy) and a plyo box. PS: NO burpees...
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Clocked Kelsey 8.34
A 60 minute clocked with short, sweet rounds of high intensity with recovery rounds mixed in to make this a true “HIIT” workout. You won’t need any equipment for this one!
Original Drop Date:
