30 minutes of all out strength for 30 rounds. A variety of weights and a loop band. Pair this with Micheal's "Dance With Me" for an extra 20 minutes of cardio.
Original Drop Date: 1.15.2021

Welcome back Kim to the Digital Studio with 30 minutes of upper body using medium and light weights. Pair this with part 1 and get the ultimate 60 minute class.
Original Drop: 1.8.2020

Throwback: Welcome Back Kim to the Digital Studio with 30 minutes of lower body using heavy weights and optional plyo/step.
Original Drop Date: 1.8.2020

This will be a full body Control using a variety of weights.
Original Live Date: 8.8.2020

This is a 20 minute all in, full body challenge using light, medium, and heavy weights. The perfect quick hit workout.

This will be a 30 min class targeting the GLUTES. Grab your heavy weights and let's get to work.
Original Live Date: 8.24.2020

This is a 45 min class using medium/heavy dumbbells targeting the chest + glutes.
Original Live Date: 8.31.2020

Kim will lead you through a 45 min upper body strengh workout using light and medium dumbbells.
Original Live Date: 8.10.2020

A 60 minute ITM class with Kim focusing on the lower body. You will need medium to heavy weights for this class.
Original Live Date: 8.17.2020

Throwback: Kim will lead you through a 60 min High+Tight class using a loop band and light weights. This class is pregnancy friendly.
Original Live Date: 8.6.2020

Throwback: 45 min of a full body Control using medium weights. This class is pregnancy friendly.
Original Live Date 8.1.20

Take this class for "Stack Week" and pair it with "Jump On It Triceps" for a total burners. 30 mins of no equipment cardio followed by 20 mins of upper body strength.
Original Live Date: 6.25.2020

Kim will lead you through a 60 min Control using a variety of weights.
Original Live Date: 6.30.2020

This 20 minute challenge is all about the arms! The focus will be on the biceps and triceps. Get ready to burn with the static hold throughout the video. Grab a set of medium/light weights.

This lower body strength class with focus on full reps, pulses, and holds. You can do this with weight or challenge yourself with body weight only.

Core + Explosive Strength! What more could you ask for? Kim will weave you back and forth from both using 1-2 heavy weights.

If you have a loop band, grab it for this lower body challenge. It will intensify the workout but not needed if you don't have one. You will work through both legs then isolate each leg for a burner.

You will target your glutes while weaving in chest presses and chest fly's. You will need a chest press weight and an optional loop band.

This 20 minute challenge will crush 10 minutes on your right leg and 10 minutes on your left leg. Both legs will thank you by the time the video is over. Challenge yourself with heavy weights.

A fast paced, no equipment cardio challenge that will start with your heart rate up and keep in there.

Chest flys, chest presses, and push ups... oh my! Kim will give you a "break" while doing quick core challenges.

You need a heavy set of weights and a loop band for this lower body challenge.

This 20 minute challenge will leave your shoulders feeling cashed. We don't think you will be able to lift your arms at the end of this challenge.

Kim will crush 2 of our favorite body parts, obliques and triceps! She will use heavy and light weights so you can not only build but tone and sculpt.