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High+Tight Kim 8.13
Throwback: Kim will lead you through a 60 min High+Tight class using a loop band and light weights. This class is pregnancy friendly.
Original Live Date: 8.6.2020 -
Control Kim 8.11
Throwback: 45 min of a full body Control using medium weights. This class is pregnancy friendly.
Original Live Date 8.1.20 -
Like A Punch To The Gut
Take this class for "Stack Week" and pair it with "Jump On It Triceps" for a total burners. 30 mins of no equipment cardio followed by 20 mins of upper body strength.
Original Live Date: 6.25.2020 -
Control Kim 6.16
Kim will lead you through a 60 min Control using a variety of weights.
Original Live Date: 6.30.2020 -
I'm Sold On The Static Hold
This 20 minute challenge is all about the arms! The focus will be on the biceps and triceps. Get ready to burn with the static hold throughout the video. Grab a set of medium/light weights.
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Wobble, Wobble.
This lower body strength class with focus on full reps, pulses, and holds. You can do this with weight or challenge yourself with body weight only.
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Hot Summer Kim
Core + Explosive Strength! What more could you ask for? Kim will weave you back and forth from both using 1-2 heavy weights.
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Banded Together
If you have a loop band, grab it for this lower body challenge. It will intensify the workout but not needed if you don't have one. You will work through both legs then isolate each leg for a burner.
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Mean... Just Mean
This 20 minute challenge will crush 10 minutes on your right leg and 10 minutes on your left leg. Both legs will thank you by the time the video is over. Challenge yourself with heavy weights.
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Two Stepping Cardio
A fast paced, no equipment cardio challenge that will start with your heart rate up and keep in there.
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Pec-tacular
Chest flys, chest presses, and push ups... oh my! Kim will give you a "break" while doing quick core challenges.
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Baby Got Back
You need a heavy set of weights and a loop band for this lower body challenge.
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Shoulder Showdown
This 20 minute challenge will leave your shoulders feeling cashed. We don't think you will be able to lift your arms at the end of this challenge.
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Straight Flex Zone
Kim will crush 2 of our favorite body parts, obliques and triceps! She will use heavy and light weights so you can not only build but tone and sculpt.
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Flap Your Wings
This is all about the biceps and triceps. You will start with 1 bicep move and continue to add more bicep rounds as you progress. In between each bicep round will be a tricep push-up weave.
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Ready For Take Off
EXPLOSIVE STRENGTH paired with CORE. Need we say more? You will only need one heavy weight.
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My Feet Don't Leave The Ground
30 rounds of triceps, shoulders and cardio. The cardio rounds are lower impact and you can use 1 light set of weights. No heavies needed.
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Brace For... NO Impact Cardio
Just because your feet don't leave the ground doesn't mean your heart rate won't rise. This is a great alternative to high impact cardio that will still leave you breathless.
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Booty Bounce
You only need 1 heavy weight for this glute and hamstring challenge. All rounds will be 60 seconds long. You will need elevation of either a step, couch, chair, etc. for hip thrusts.
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Push-up Plyo Power Play
This cardio challenge will weave in cardio rounds with push ups. The cardio rounds are your choice so get ready to work!
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Cardio Is Always A Good Idea
This cardio challenge will use 7 moves with different variations. You will be working through several strip sets so get ready to work hard through those last 2 reps. There are low impact modifications for all moves. Keep Moving!
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Show Me The Shoulders
This 20 minute challenge will target your shoulders with challenges in between each round.