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High+Tight Micheal 10.6
A 60 minute HT using light weights, a glider, optional ankle weights. Target is shoulders, triceps, and legs.
Original Drop Date: 10.11.2022 -
Full Body Banded
40 minutes of a full body banded strength using a loop band and long band. Perfect travel class.
Original Drop Date: 9.23.2022 -
In The Mix Micheal 9.11
A 45 minute In The Mix focusing on biceps and shoulders. You need a variety of light-heavy weights and an optional plyo box.
Original Drop Date: 9.21.2022 -
Before She Goes
Cardio, triceps, and core... in that order. You will need a box and light weights. A fast paced 30 minute challenge that will be over before you know it!
Original Drop Date: 9.7.2022 -
The Athletes Playground
A 45 minute "The Course" inspired workout. A former in studio class, brought to your home on the Digital Studio. This will be a blend of cardio and strength. A heavy weight, something to mimic hurdles, jump rope, and a wall.
Original Drop Date: 8.18.2022 -
Ready To Go
30 minute back and core challenge. Class starts with an add on peel back moving from supermans to plank work. Ending with weighted back and traditional core before a SUPER finisher. You could pair this with Quick Back for extra. Grab light weights.
Original Drop Date: 7.28.2022 -
Control Micheal 7.10
A 60 minute Control focusing on legs, triceps, and chest with no dynamic strength today. Grab a variety of weights and a plyo box.
Original Drop Date: 7.13.2022 -
Booty Burn Part 2
30 minutes of Booty Burn PART 2. Don't miss out on part 1 and they are perfect to combo together if you have the time. 1 heavy weights, a plyo box (bench or couch for hip thrusters) and a loop band.
Original Drop: 7.5.2022 -
In The Mix Micheal 7.7
A 45 minute ITM using NO Equipment. The perfect 4th of July workout to get the day started!
Original Drop Date: 7.4.2022 -
Booty Burn 1
30 minutes of a lower body, booty burner. 1-2 heavy weights with a loop band.
Original Drop: 6.16.2022 -
Fast Cardio
30 minute quick HIIT workout. No equipment needed.
Original Drop Date: 6.10.2022 -
Control Micheal 5.2
A 60 minute class with a little bit of everything but a WHOLE LOTTA core, using a variety of weights.
Original Drop Date: 6.8.2022 -
Cardio Inspired Strength Pt 4
A 30 minute cardio inspired strength to get your heart pumping. All rounds are 40 seconds long using 1 heavy dumbbell. There is impact in this class but options to take a level 2, if needed.
Original Drop Date: 5.24.2022 -
In The Mix Micheal 4.7
A 60 minute upper body (biceps, triceps, and a shoulder finisher) In the Mix using medium and light weights. The initial buy in challenge will have you sweating! There are no explosive movements or strength legs in today's class.
Original Drop Date: 5.15.2022 -
High+Tight Micheal 5.6
A 45 minute High+Tight using a plyo box a light resistance band (for arms) and optional ankle weights. The perfect HT if you are traveling with limited equipment.
Original Drop Date: 5.12.2022 -
Upper Remix
A 30 minute upper body challenge using all the weights (light, medium, and heavy). Shoulders, biceps, triceps, chest with optional cardio; you can skip this!
Original Drop Date: 5.5.2022 -
The Slow Burn
A 30 minute Upper Body challenge using a range of weights focusing on shoulders, chest, biceps, and triceps.
Original Drop Date: 4.28.2022 -
S'more Core
A 30 minute core challenge using 1 heavy weight and a light loop band.
Original Drop Date: 4.26.2022 -
High+Tight Micheal 3.16
A 45 minute HT focusing on glutes and core using light weights and something to place your foot one (plyo, couch, step).
Original Drop Date: 3.30.2022 -
March Madness Core
A 15 minute core challenge using 1 heavy dumbbell. A great add on after a 45 minute class or an outdoor run. All 50 second rounds and once we start we don't stop until the end.
Original Drop Date: 3.16.2022 -
Clocked Micheal 3.11
A 45 minute Clocked class using a blue loop band. This class will include several strip sets with a little bit of flare to keep you on your toes. This class will go against Kim Clocked 3.12.
Original Drop Date: 3.14.2022 -
In The Mix Micheal 3.8
A 60 minute lower In The Mix using heavy weights and a loop band. Class kicks off strong with a 30-20-10 strength challenge and begins to weave in cardio, strength on the right leg, cardio, and comes back around for strength on the left. Get ready to get shaky!
This workout will stack up agains...
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Clocked Micheal 2.9
A 45 minute Clocked class using no equipment. The class focus will be around endurance to challenge you in new ways. This is the perfect workout to take on the road with you.
Original Drop Date: 2.25.2022
