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Control Steph 6.18
A 40 minute Control using a variety of weights focusing on the full body.
Original Drop Date: 6.20.2024 -
Back And Shoulder Restore + Recover
Grab a foam roller and a strap/band or even a towel. Starts simple with back and shoulder mobility and progresses to more complex exercises as you get warmer.
Original Drop Date: 5.31.2024 -
In The Mix Steph 5.26
45 minutes of work and 5 minutes of warmup. Grab a variety of weights, including light weights for cardio, and loop band.
Original Drop Date: 5.15.2024 -
High+Tight Steph 5.23
A 45 minute HT using 2 gliders, long band, and light weights.
Original Drop Date: 5.8.2024 -
In The Mix Steph 4.26
A full body ITM using a variety of weights. Heaviest are deadlifts and squats.
Original Drop Date: 5.1.2024 -
Ebb+Flo Steph 4.27
A 40 minute Ebb + Flo working through mobility, stretch, and flow to leave you with a well rounded class.
Original Drop Date: 4.26.2024 -
All Over The Place
A 30 minute challenge focusing on the chest and core. A variety of weights and optional light loop band.
Original Drop Date: 4.17.2024 -
Pre Workout Flow
A 15 minute pre workout warmup, there will not be any actual Yoga flow but more dynamic movement. A great kickstart to any activity you are getting ready for.
Original Drop Date: 4.12.2024 -
Control Steph 4.22
A 60 minute Control grabbing lightest weights for triceps, heaviest weights for squats and deadlifts. There will also be snatches. Steph nicknamed this "one rep city". No reps over 10, no timed rounds over 35.
Original Drop Date: 4.8.2024 -
In The Mix Steph 4.20
A full body ITM using a variety of weights.
Original Drop Date: 4.1.2024 -
Restore + Recover Lower
A lower body Restore + Recover using a foam roller, lacrosse ball, and optional long band. This is the treat your body needs.
Original Drop Date: 3.26.2024 -
Restore + Recover Upper
An upper body recovery class using a foam roller, long band or yoga strap, lacrosse ball, optional yoga blocks. This is not an Ebb + Flo class. This is intended to be a blend of recovery using stretch and mobility.
Original Drop Date: 3.22.2024 -
Bis, Tris, and Inner Thighs
Rolls right off the tongue, right? Grab a variety of weights, gliders, and ankle weights.
Original Drop Date: 3.20.2024 -
Of Course, Cardio + Core
A 30 minute combo of cardio + core challenge. Grab 1 heavy weights and set of light weights.
Original Drop Date: 3.7.2024 -
High+Tight Steph 2.27
A 45 minute HT using light weights and a ball.
Original Drop Date: 2.28.2024 -
Breathe In
A 30 minute flow including mobility and stretch.
Original Drop Date: 2.23.2024 -
Lover Legs
20 minute lower body challenge using NO equipment. Option to throw in weights if you have them,
Original Drop Date: 2.14.2024 -
Jumping Jello Arms
40 minutes of cardio + bicep and tricep challenge. Grab light and medium weights.
Original Drop Date: -
Get Ya Moving
A 20 minute flow to get you moving. There will be some stretch, mobility, and also flow. Get it all in just 20.
Original Drop Date: 2.2.2024 -
In The Mix Steph 1.40
A full length ITM focusing on the full body, both upper and lower. Grab a range of weights.
Original Drop Date: 1.22.2024 -
Control Steph 1.39
A full body Control using a variety of weights, something to sit on, and optional loop band. The seat is for a lower squat today for seated squat thrusters.
Original Drop Date: -
Flow It, Flow It
20 minutes of a moving flow, once we start, we move and leave you feeling great.
Original Drop Date: 1.12.2024 -
To The Floor
35 minutes of lower body using heavy weights and a plyo box.
Original Drop Date: 1.11.2024
