-
Restore + Recover Upper
An upper body recovery class using a foam roller, long band or yoga strap, lacrosse ball, optional yoga blocks. This is not an Ebb + Flo class. This is intended to be a blend of recovery using stretch and mobility.
Original Drop Date: 3.22.2024 -
Bis, Tris, and Inner Thighs
Rolls right off the tongue, right? Grab a variety of weights, gliders, and ankle weights.
Original Drop Date: 3.20.2024 -
Of Course, Cardio + Core
A 30 minute combo of cardio + core challenge. Grab 1 heavy weights and set of light weights.
Original Drop Date: 3.7.2024 -
High+Tight Steph 2.27
A 45 minute HT using light weights and a ball.
Original Drop Date: 2.28.2024 -
Breathe In
A 30 minute flow including mobility and stretch.
Original Drop Date: 2.23.2024 -
Lover Legs
20 minute lower body challenge using NO equipment. Option to throw in weights if you have them,
Original Drop Date: 2.14.2024 -
Jumping Jello Arms
40 minutes of cardio + bicep and tricep challenge. Grab light and medium weights.
Original Drop Date: -
Get Ya Moving
A 20 minute flow to get you moving. There will be some stretch, mobility, and also flow. Get it all in just 20.
Original Drop Date: 2.2.2024 -
In The Mix Steph 1.40
A full length ITM focusing on the full body, both upper and lower. Grab a range of weights.
Original Drop Date: 1.22.2024 -
Control Steph 1.39
A full body Control using a variety of weights, something to sit on, and optional loop band. The seat is for a lower squat today for seated squat thrusters.
Original Drop Date: -
Flow It, Flow It
20 minutes of a moving flow, once we start, we move and leave you feeling great.
Original Drop Date: 1.12.2024 -
To The Floor
35 minutes of lower body using heavy weights and a plyo box.
Original Drop Date: 1.11.2024 -
Wave Your Hands In The Air
A 20 minute cardio challenge using nothing but you.
Original Drop Date: 1.10.2024 -
New Years Eve 2023
45 full body strength and cardio, ITM style. Closing our class with 15 min of a focused core series. This class is an hour long but offers a 45 minute option if you are running short on time. We hope you stay around to end 2023 with us.
Original Drop Date: 12.31.2023 -
Upper Chill
A 30 minute upper body challenge using a variety of weights, heavy on the reps.
Original Drop Date: 12.25.2023 -
Clocked + High + Tight Mash Up 2
A 60 minute weighted cardio and High+Tight mashup using light weights and a loop band.
Original Drop Date: 12.16.2023 -
Ebb+Flo Steph 12.22
A 30 minute Ebb+Flo with less grounding and centering and more down to work.
Original Drop Date: 12.15.2023 -
Control Steph 12.17
A full length and full body Control using a variety of weights and optional plyo to place your foot on for Bulgarians and lateral lunges.
Original Drop Date: 12.4.2023 -
Banded Upper
A 30 minute upper body challenge using a loop band and light weights for your upper body.
Original Drop Date:11.24.2023 -
Basic Flow
Basic doesn't mean boring, enjoy the simplicity in this restorative movement flow.
Original Drop Date: 11.17.2023 -
Control + High + Tight Mash Up
A full body mash up of High+Tight and Control Moves. You need heavy weights, light weights, and a loop band.
Original Drop Date: 11.14.2023 -
High+Tight Steph 11.15
A short HT bringing in the best part of this in studio class. Grab a glider (towel) and loop band.
Original Drop Date: 11.8.2023 -
Control Steph 11.14
A 60 min Control focusing on back, biceps, triceps, shoulder, and core. Very little lower and no dynamic strength.
Original Drop Date: 11.1.2023
