A 15 minute spicy flow where we will move the whole time.
Original Drop Date: 10.20.2023

A quick 15 minute upper body challenge just using a loop band. This is a great travel workout.
Original Drop Date: 10.17.2023

This is part 2 of the original "Core N Upper" (core + biceps) and this one will target core and triceps. All 40 sec rounds.
Original Drop Date: 10.10.2023

A 45 minute HT focusing on all the best parts of the body. Grab a long band and light weights.
Original Drop Date: 10.2.2023

20 minutes of a lower body challenge using heavy weights (deadlifts and squats).
Original Drop Date: 9.25.2023

A 20 minute restore and recover class. Find a way to include this within your week and your body will thank you.
Original Drop Date: 9.15.2023

A 30 minute cardio banger using no equipment.
Original Drop Date: 9.13.2023

A 45 minute ITM (5 min warmup) focusing on back, legs, and core. Grab a variety of weights.
Original Drop Date: 9.6.2023

A 45 minute ITM using a full range of weights. This class will focus on back, legs, and core.
Original Drop Date: 8.21.2023

A 45 minute Control focusing on full body so grab your range of weights. All rep rounds are lucky number 12 today,
Original Drop Date: 8.9.2023

30 minutes of core and biceps that left Steph saying "Hell Yea!" when the workout ends. Grab some medium weights and enjoy.
Original Drop Date: 8.3.2023

Mostly strength with intentional weighted cardio with weaved in. Format will be left side, both, and right side.
Original Drop Date: 7.25.2023

30 minutes of chest, back, and shoulder strength. This is a great class to stack with another lower body or cardio challenge for the perfect workout.
Original Drop Date: 7.17.2023

Grab a foam roller for this mini foam roller restore. You need a foam roller to accomplish this challenge. This will leave your body feeling fabulous.
Original Drop Date: 7.14.2023

A 45 minute HT with the option to use nothing but you. If you do have equipment, this will step it up, a light loop band, ankle weights, yoga blocks.
Original Drop Date: 7.4.2023

A 45 minute Control focusing on back and core with a little bit of legs. Grab 1 really heavy weight to engage your core during the leg rounds.
Original Drop Date: 6.26.2023

A 20 minute cardio challenge using light weights and a loop band.
Original Drop Date: 6.21.2023

A 10 minute yoga flow for those who spent lots of hours sitting today.
Original Drop Date: 6.15.2023

A 60 minute full body ITM using a variety of weights, a loop band, and optional plyo. A little bit of everything, lower, shoulders, back, biceps.
Original Drop Date: 6.6.2023

A 45 minute HT using ankle weights and a ball. Steph will walk you through how to do this with no equipment so still give this one a play.
Original Drop Date: 5.30.2023

A 45 minute lower body Control using a variety of weights and a loop band.
Original Drop Date: 5.23.2023

If you sit at a desk all day, this 10 minute quickie is for you. It will focus on opening up the low back, mid back, and hips. This shorter recovery is for those who don't have a lot of time and want to shake off the day.
Original Drop Date: 5.18.2023

A 45 minute ITM using light weights for cardio and a variety of weights for a back and shoulder burnout. You will choose the lower body rounds between squats or deadlifts.
Original Drop Date: 5.8.2023

A 30 minute lower body push using a loop band with a set of heavy dumbbells. You will do some accessory mat work in addition to your squats and deadlifts.
Original Drop Date: 4.26.2023