A 20 minute cardio challenge using nothing but you.
Original Drop Date: 1.10.2024

45 full body strength and cardio, ITM style. Closing our class with 15 min of a focused core series. This class is an hour long but offers a 45 minute option if you are running short on time. We hope you stay around to end 2023 with us.
Original Drop Date: 12.31.2023

A 30 minute upper body challenge using a variety of weights, heavy on the reps.
Original Drop Date: 12.25.2023

A 60 minute weighted cardio and High+Tight mashup using light weights and a loop band.
Original Drop Date: 12.16.2023

A 30 minute Ebb+Flo with less grounding and centering and more down to work.
Original Drop Date: 12.15.2023

A full length and full body Control using a variety of weights and optional plyo to place your foot on for Bulgarians and lateral lunges.
Original Drop Date: 12.4.2023

A 30 minute upper body challenge using a loop band and light weights for your upper body.
Original Drop Date:11.24.2023

Basic doesn't mean boring, enjoy the simplicity in this restorative movement flow.
Original Drop Date: 11.17.2023

A full body mash up of High+Tight and Control Moves. You need heavy weights, light weights, and a loop band.
Original Drop Date: 11.14.2023

A short HT bringing in the best part of this in studio class. Grab a glider (towel) and loop band.
Original Drop Date: 11.8.2023

A 60 min Control focusing on back, biceps, triceps, shoulder, and core. Very little lower and no dynamic strength.
Original Drop Date: 11.1.2023

A 30 minute lower body strength challenge using a loop band and heavy weights. You can complete this while traveling using no equipment.
Original Drop Date: 10.25.2023

A 15 minute spicy flow where we will move the whole time.
Original Drop Date: 10.20.2023

A quick 15 minute upper body challenge just using a loop band. This is a great travel workout.
Original Drop Date: 10.17.2023

This is part 2 of the original "Core N Upper" (core + biceps) and this one will target core and triceps. All 40 sec rounds.
Original Drop Date: 10.10.2023

A 45 minute HT focusing on all the best parts of the body. Grab a long band and light weights.
Original Drop Date: 10.2.2023

20 minutes of a lower body challenge using heavy weights (deadlifts and squats).
Original Drop Date: 9.25.2023

A 20 minute restore and recover class. Find a way to include this within your week and your body will thank you.
Original Drop Date: 9.15.2023

A 30 minute cardio banger using no equipment.
Original Drop Date: 9.13.2023

A 45 minute ITM (5 min warmup) focusing on back, legs, and core. Grab a variety of weights.
Original Drop Date: 9.6.2023

A 45 minute ITM using a full range of weights. This class will focus on back, legs, and core.
Original Drop Date: 8.21.2023

A 45 minute Control focusing on full body so grab your range of weights. All rep rounds are lucky number 12 today,
Original Drop Date: 8.9.2023

30 minutes of core and biceps that left Steph saying "Hell Yea!" when the workout ends. Grab some medium weights and enjoy.
Original Drop Date: 8.3.2023

Mostly strength with intentional weighted cardio with weaved in. Format will be left side, both, and right side.
Original Drop Date: 7.25.2023