30 minutes of chest, back, and shoulder strength. This is a great class to stack with another lower body or cardio challenge for the perfect workout.
Original Drop Date: 7.17.2023

Grab a foam roller for this mini foam roller restore. You need a foam roller to accomplish this challenge. This will leave your body feeling fabulous.
Original Drop Date: 7.14.2023

A 45 minute HT with the option to use nothing but you. If you do have equipment, this will step it up, a light loop band, ankle weights, yoga blocks.
Original Drop Date: 7.4.2023

A 45 minute Control focusing on back and core with a little bit of legs. Grab 1 really heavy weight to engage your core during the leg rounds.
Original Drop Date: 6.26.2023

A 20 minute cardio challenge using light weights and a loop band.
Original Drop Date: 6.21.2023

A 10 minute yoga flow for those who spent lots of hours sitting today.
Original Drop Date: 6.15.2023

A 60 minute full body ITM using a variety of weights, a loop band, and optional plyo. A little bit of everything, lower, shoulders, back, biceps.
Original Drop Date: 6.6.2023

A 45 minute HT using ankle weights and a ball. Steph will walk you through how to do this with no equipment so still give this one a play.
Original Drop Date: 5.30.2023

A 45 minute lower body Control using a variety of weights and a loop band.
Original Drop Date: 5.23.2023

If you sit at a desk all day, this 10 minute quickie is for you. It will focus on opening up the low back, mid back, and hips. This shorter recovery is for those who don't have a lot of time and want to shake off the day.
Original Drop Date: 5.18.2023

A 45 minute ITM using light weights for cardio and a variety of weights for a back and shoulder burnout. You will choose the lower body rounds between squats or deadlifts.
Original Drop Date: 5.8.2023

A 30 minute lower body push using a loop band with a set of heavy dumbbells. You will do some accessory mat work in addition to your squats and deadlifts.
Original Drop Date: 4.26.2023

A 60 minute full body In The Mix with extra focus on your back BUT you could swap out the back for another upper body that you want to target.
Original Drop Date: 4.18.2023

A 45 minute HT using a loop band and a long band.
Original Drop Date: 4.13.2023

A 60 minute full body (upper will be shoulders, biceps, and back) Control using a variety of weights.
Original Drop Date: 4.3.2023

A 60 minute full body for March Madness. Steph's secret sauce, HER WORKOUT. This one includes both strength and cardio using a variety of weights.
Original Drop Date: 3.13.2023

A 30 minute cardio challenge using light weights. Everyone loves a March Madness underdog story so join Steph for this cardio challenge.
Original Drop: 3.8.2023

A 30 minute upper body challenge using a variety of weights. Let Steph guide the way through this simple, yet effective, upper body challenge.
Original Drop Date: 3.3.2023

A 30 minute Ebb+Flo class starting with a quick grounding and centering before moving into a flow and coming all the way back down. Perfect for those in a time crunch or who are new to Ebb.
Original Drop Date: 2.24.2023

A 30 minute lower body restore and recover. This is exactly what the doctor ordered to close out a week of SOS classes. You need a foam roller, an optional lacrosse ball, and a long band. You do need a foam roller to complete this class.
Original Drop Date: 2.10.2023

A 60 minute Control full body with extra isolation on the glutes and upper body. No squats, no lunges, and no dynamic movements. Say what?! Grab a light loop band for the arms and a heavier band for the lower body along with a variety of weights.
Original Drop Date: 2.6.2023

A 45 minute Control that mirrors ITM 1.29. The focus is on 12, 8, 4 as the rep rounds where we weave in upper body rounds and adding on 10 rep rounds of super challenging moves.
Original Drop Date: 1.25.2023

Burning out arms in today's ITM with a 12, 8, and 5 themed class. Grab a variety of weights.
Original Drop Date: 1.11.2023

A 30 minute flow with a little bit quicker pace, inspired by an in studio instructor Emily. Starting with breathwork to find yourself grounded. Enjoy!
Original Drop Date: 1.6.2023