This is a 30 minute cardio session that does NOT include burpees. Don't let that fool you, it will still be a great sweat using no equipment or light weights.
Original Live Date: 9.2.2020

This 60 minute workout will get your heart rate pumping with 45 mins of cardio followed by an intense 15 mins of core. The perfect way to start or end your day.
Original Live Date: 9.5.2020

A 60 min Course class at home. The Course is a station based class using a variety of equipment. You will need 2 towels, a pillow, and a medium set of weights.
Original Live Date 8.18.2020

Darcey will crush you with a 30 min burpee burnout challenge using no equipment. No rep based rounds, all different burpee variations. Class starts with every 4th round being a burpee, moving to every 3, every 2, and finishing with 10, 20 second burpee rounds. LET'S GO!
Original Live Date: 8.10.2020

This will be a 30 min at home "The Course" using 2 towels, 1 heavy dumbbell, and a wall. Make sure you have all the equipment ready so you can get started right at 6:45am ET with Matt.
Original Live Date: 8.4.2020

45 min of cardio and core using 1 heavy dumbbell.
Original Live Date 8.1.2020

30 mins of Clocked followed by 30 mins of Ebb + Flo using no equipment. Clocked is all 30 sec rounds with rep based weaves. Ebb+Flo is a power flow with hip openers to allow your heart rate to come down.
Original Live Date 7.14.2020

Take this class for "Stack Week" and pair it with "Jump On It Triceps" for a total burners. 30 mins of no equipment cardio followed by 20 mins of upper body strength.
Original Live Date: 6.25.2020

30 mins of cardio + 15 mins of core using no equipment.
Original Live Date: 7.2.2020

Matt will lead you through 25 mins of cardio + 25 mins of yoga. No equipment. The perfect workout sweat and restore.
Original Live Date: 6.20.2020

All rounds are 40 secs long with your choice of rep rounds in between every 2. 1 round with light weights and 1 round without. Non stop cardio for all 20 minutes.

1,000 strength and cardio reps. You will need a medium and heavy set of dumbbells.
Original Live Date 6.6.2020

LETS GO! 600 rep cardio challenge with Matt. No equipment needed. This is a 25 minute cardio challenge.

20 minutes of cardio + core with Gretchen using a towel and a loop band. If you don't have a loop band, you can still complete the workout.
Original Live Date 5.9.2020

This is a bicep and cardio challenge alternating for 20 rounds between the 2. You will need a set of lighter weights and medium weights for this challenge.

A 30 minute cardio + leg challenge using one set of heavy weights.
Original Live Date 4.29.20

This is the cardio arm challenge you have been waiting for. You will start with 30 sec rounds blending together cardio, core, and arms and come back around to combine them together.

200 Kettlebell swings in 20 minutes. This is a strength based challenge that will involve all breathless movements to keep your heart rate up.

This unique format will keep you mentally engaged and breathless. We will work through 10 reps with a 60 second round, followed by 8 reps and a 60 second round, etc. 20 minutes is all you need for this one!

This core (abdominal + obliques) and cardio workout is the perfect quick hit. You will get the best of strength mixed with quick cardio rounds.

Don't let the words "low impact" fool you, this workout is no joke. Your feet won't leave the ground and you will bound to be breathless.

This 20 minute cardio challenge will have you sweating while attacking your own personal challenge rounds. Get ready to keep your heart rate up!

A 20 min Cardio challenge that is designed to get your heart rate up by keeping the impact down.

This 20 minute challenge mixes together cardio and strength using nothing but your body weight. The perfect quick hit workout!