IN THE MIX
IN THE MIX™ is the perfect mix of CLOCKED and CONTROL. It falls in the Cardio and Strength components of The System. This class will melt fat, build lean muscle mass and improve your overall strength, endurance and power. Constantly lowering and raising your heart rate with contrast training, this class is an all-around asskicker and fan favorite.
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In The Mix Matt 6.19
A 45 minute ITM focusing on full body focusing on non stop movement once you get started.
Original Drop Date: 6.17.2024 -
In The Mix Darcey 6.16
A full length ITM focusing on triceps and legs. Heavy weights for lower with nothing longer than 40 sec rounds. A plyo box for cardio and light weights for triceps.
Original Drop Date: 6.5.2024 -
In The Mix Nicole 5.21
Grab a variety of weights and a light resistance band to place around your wrists. The focus will be on legs and shoulders.
Original Drop Date: 5.20.2024 -
In The Mix Steph 5.26
45 minutes of work and 5 minutes of warmup. Grab a variety of weights, including light weights for cardio, and loop band.
Original Drop Date: 5.15.2024 -
In The Mix Kelsey 5.24
This full length class is chaotic in all the best ways. We will focus on triceps, obliques, and lower body (with an inner thigh focus). Grab a variety of weights. Today is all about reps.
Original Drop Date: 5.6.2024 -
In The Mix Steph 4.26
A full body ITM using a variety of weights. Heaviest are deadlifts and squats.
Original Drop Date: 5.1.2024 -
In The Mix Gretchen 4.25
A entirely upper body focused ITM using only light and medium weights.
Original Drop Date: 4.25 -
In The Mix Nicole 4.23
This ITM will focus on the lower body and triceps. There will be deadlifts today. Mostly on the clock today with only a few reps rounds.
Original Drop Date: 4.16.2024 -
High+Tight Gretchen 4.21
A 45 minute HT using light weights, ball, optional ankle weights. You can use a pillow in place of the ball.
Original Drop Date: 4.4.2024 -
In The Mix Steph 4.20
A full body ITM using a variety of weights.
Original Drop Date: 4.1.2024 -
In The Mix Nicole 3.29
An In The Mix using a variety of weights and loop bands. Focusing on legs, shoulders, and a sprinkle of core.
Original Drop Date: 3.28.2024 -
In The Mix Matt 3.28
Over March Madness weekend, enjoy a full body ITM with Matt. Grab a variety of weights and plyo box.
Original Drop Date: 3.23.2024 -
In The Mix Darcey 3.25
Welcome to March Madness! We are challenging you to 12 classes through March 31st. Grab weights or biceps, back, and lower body. You can use a loop band and optional plyo box.
Original Drop Date: 3.14.2024 -
In The Mix Matt 3.24
Grab heavy weights for squats, deadlifts, and lunges and medium weights for upper body.
Original Drop Date: 3.4.2024 -
In The Mix Lindsey 2.28
An ITM that will be lighter on the cardio side and heavier on the strength side. The length of time is short in both the rounds and overall.
Original Drop Date: 2.29.2024 -
In The Mix Darcey 2.23
A 50 min ITM class focusing on shoulders, biceps, back, and lower. Grab a variety of weights and a plyo box to step on.
Original Drop Date: 2.19.2024 -
In The Mix Nicole 2.22
A 45 min ITM using a range of weights. Dynamic strength, biceps, and legs.
Original Drop Date: 2.8.2024 -
In The Mix Micheal 1.42
This is a full length ITM using a set of heavy and medium weights. Back, shoulders, core and legs.
Original Drop Date: 1.29.2024 -
In The Mix Steph 1.40
A full length ITM focusing on the full body, both upper and lower. Grab a range of weights.
Original Drop Date: 1.22.2024 -
In The Mix Gretchen 1.38
A 60 minute ITM grab heavy and medium weights for this themed class. You will target back, legs, biceps, and shoulders.
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In The Mix Darcey 1.36
A 45 minute ITM focusing on the back, lower body and a little dynamic strength. A blend of timed rounds and rep rounds with the highest number of reps being 12.
Original Drop Date: 1.8.2024 -
New Years Day 2024
A New Years Day special with Matt Wion. Let's go 2024. This will be a strength and cardio combo similar to ITM. Use this challenge to kick off your year the right way. We are here to support you in all your goals and celebrate all your accomplishments.
Original Drop Date: 1.1.2024 -
New Years Eve 2023
45 full body strength and cardio, ITM style. Closing our class with 15 min of a focused core series. This class is an hour long but offers a 45 minute option if you are running short on time. We hope you stay around to end 2023 with us.
Original Drop Date: 12.31.2023 -
In The Mix Matt 12.25
A full length and full body ITM right from in studio to your screen.
Original Drop Date: 12.26.2023
