IN THE MIX
IN THE MIX™ is the perfect mix of CLOCKED and CONTROL. It falls in the Cardio and Strength components of The System. This class will melt fat, build lean muscle mass and improve your overall strength, endurance and power. Constantly lowering and raising your heart rate with contrast training, this class is an all-around asskicker and fan favorite.
-
In The Mix Hannah 4.35
An ITM focusing on legs and triceps. This class will be made up of 5 mini blocks a combination of longer timed rounds, shorter timed rounds, and rep rounds.
Original Drop Date: 4.23.2025 -
In The Mix Gracie 4.31
A tricep, bicep, and lower body focused ITM. We will move through 2 big blocks of work.
Original Drop Date: 4.14.2025 -
In The Mix Darcey 4.29
A low impact In The Mix with options to increase to high impact if you want. We will focus on triceps, chest, and biceps. Grab a variety of weights. Light weights for cardio.
Original Drop Date: 4.7.2025 -
In The Mix Hannah 3.39
A leg and back focused ITM. You will start class with manmakers and continue to weave in cardio and strength.
Original Drop Date: 3.31.2025 -
In The Mix Kim 3.37
This ITM will be 50% cardio and 50% strength. Most cardio is rep rounds. A lower body and tricep focus. Grab a range of weights.
Original Drop Date: 3.25.2025 -
In The Mix Steph 3.36
A full body ITM with an emphasis on back using a variety of weights, loop band, and plyo box.
Original Drop Date: 3.12.2025 -
In The Mix Matt 3.34
Lets get after under an hour for this ITM! Focusing on back, chest, and core.
Original Drop Date: 3.4.2025 -
In The Mix Steph 2.32
A 60 minute ITM targeting the full body using a variety of weights and a loop band.
Original Drop Date: 2.28.2025 -
In The Mix Gracie 2.30
This will be a fun one using a variety of weights and combination of timed and rep based rounds. Legs, biceps, triceps, and core.
Original Drop Date: 2.17.2025 -
In The Mix Lindsey 2.35
Happy Valentines Day! Grab a variety of weights and plyo box for this upper body class. You will divide the cardio and strength into their own blocks of work today.
Original Drop Date: 2.14.2025 -
In The Mix Hannah 2.29
This ITM will focus on triceps, shoulders (through dynamic only), and lower body. Grab a variety of weights, light for kickbacks, and a great day for heavy lower body with shorter rounds.
Original Drop Date: 2.3.2025 -
In The Mix Kim 1.57
A 60 minute using a variety of weights and optional plyo box focusing on the full body. Rep rounds for strength and timed rounds for cardio. Nothing longer than 40 seconds.
Original Drop Date: 1.22.2025 -
In The Mix Hannah 1.53
A full length ITM focusing on legs, back, and chest. Grab a variety of weights and a plyo box.
Original Drop Date: 1.7.2025 -
In The Mix Matt 11.25
On the 1st day of 2025, enjoy a 45 minute ITM focusing on the full body using a variety of weights and a plyo box.
Original Drop Date: 1.1.2025 -
In The Mix Darcey 1.49
Today you will need a plyo box (easy level 2 options to remove) and a range of weights to focus on biceps, chest, and lower body. Nothing longer than 10 reps so you can get after it.
Original Drop Date: 12.23.2024 -
In The Mix Steph 1.50
A full body ITM with isolation for legs, biceps, and shoulders. Grab a variety of weights.
Original Drop Date: 12.18.2024 -
In The Mix Kim 1.52
A 60 minute ITM focusing on mostly core with core to break up the cardio and core. Join Kim with her jingle jingle holiday spirit.
Original Drop Date: 12.11.2024 -
In The Mix Gretchen 1.45
A 45 minute In The Mix focusing on lower body with a sprinkle of arms in the form of tricep push-ups.
Original Drop Date: 12.2.2024 -
In The Mix Gracie 11.23
WELCOME GRACIE B to the Digital Studio for your Thanksgiving workout! You can expect a ball of energy delivering you the best of strength and cardio. A lower body focused class and dynamic strength.
Original Drop Date: 11.28.2024 -
In The Mix Lindsey 10.26
A ITM with short cardio rounds, the strength will focus on the upper body and core. Grab a variety of weights.
Original Drop Date: 11.4.2024 -
In The Mix Gretchen 10.22
A full length ITM focusing on biceps, core, and chest. Minimal legs but dynamic strength involved. First half of class is reps for the strength moves with the second half being reps for the cardio rounds.
Original Drop Date: 10.21.2024 -
In The Mix Steph 10.23
Another full length ITM! Legs, back, and core for this doozey. You will focus on single sided worked, 1 arm and opposite leg. Ensure you have 1 set of cardio weights.
Original Drop Date: 10.14.2024 -
In The Mix Kim 10.21
A full length ITM using a plyo box and a variety of weights to focus on the chest, back, and legs.
Original Drop Date: 10.11.2024 -
In The Mix Gretchen 10.18
Grab a variety of weights to target legs, biceps, and chest. Class kicks off with strength only before repeating those rounds and bringing in cardio weaves. Use this as your opportunity to build your endurance.
Original Drop Date: 10.2.2024
