IN THE MIX
IN THE MIX™ is the perfect mix of CLOCKED and CONTROL. It falls in the Cardio and Strength components of The System. This class will melt fat, build lean muscle mass and improve your overall strength, endurance and power. Constantly lowering and raising your heart rate with contrast training, this class is an all-around asskicker and fan favorite.
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In The Mix Gretchen 9.6
45 minutes of a lower body focused ITM. The theme today is 2, 1, and none! Grab heavy weights!
Original Drop Date: 9.12.2022 -
In The Mix Steph 9.8
A 60 minute ITM focusing on the back and triceps. Grab medium and heavy weights.
Original Drop Date: 9.8 -
In The Mix Steph 9.2
A waterfall style class incorporating 5 moves throughout class as far as we can go until we quit. You will need a variety of weights to accomplish class.
Original Drop Date: 9.1.2022 -
In The Mix Lindsey 7.6
A 60 minute In The Mix targeting the core.
Original Drop Date: 8.25.2022 -
In The Mix Steph 7.15
A 45 minute ITM hitting the entire body. This is the perfect 45 minute total body banger that will leave you feeling accomplished.
Original Drop Date: 8.16.2022 -
In The Mix Kim 7.3
A 60 minute ITM focusing on legs and core. This class will be 50/50 of cardio and strength. Grab a range of weights and a plyo box.
Original Drop Date: 7.25.2022 -
In The Mix Gretchen 7.8
A 60 minute ITM focusing on arms and core.
Original Drop Date: 7.20.2022 -
In The Mix Kelsey 7.5
This workout will combine low impact cardio and lower body strength for the ultimate burn. We weave in our basic lower body moves with heavy weights for reps and go on the clocked with dynamic strength and lower body focused cardio. If your legs haven't been sore in awhile, we dare you to press p...
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In The Mix Micheal 7.7
A 45 minute ITM using NO Equipment. The perfect 4th of July workout to get the day started!
Original Drop Date: 7.4.2022 -
In The Mix Kelsey 6.7
This full body ITM is full of dynamic strength and strength-inspired cardio. We will only use one heavy (!!) weight for all of our strength rounds and 2 light cardio weights. There are low-impact options available for every cardio move we see but it's your workout to make your own!
Original Drop... -
In The Mix Darcey 7.1
This is a different ITM that is focused on the core only with both traditional mat work + unilateral/balancing work. You MUST use heavy weights when we work a single side to make an impact. There are 4 challenges that are on the mat core but there is plenty of standing core and cardio mixed in.
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In The Mix Lindsey 5.3
An upper body focused In The Mix.
Original Drop Date: 6.15.2022 -
In The Mix Kelsey 6.1
A 60 minute, total burner for the lower body using heavy weights, light weights for cardio (regardless of what Kelsey says in the beginning) and a loop band. This is TRUE 50/50 split between cardio and strength so get ready to sweat, build muscle and have fun!
Original Drop Date: 6.6.2022 -
In The Mix Gretchen 5.12
A 60 minute class using heavy weights (glutes + back) and using a loop band. This entire workout will use the loop band to step it up a notch and make this a can't miss class.
Original Drop Date: 6.2.2022 -
In The Mix Matt 5.9
A 60 min full body In The Mix with a fun format that will keep you moving the full hour. You will need heavy weights for deadlifts and cleans and light weights for cardio. Grab an optional plyo box.
Original Drop Date: 5.23.2022 -
In The Mix Micheal 4.7
A 60 minute upper body (biceps, triceps, and a shoulder finisher) In the Mix using medium and light weights. The initial buy in challenge will have you sweating! There are no explosive movements or strength legs in today's class.
Original Drop Date: 5.15.2022 -
In The Mix Matt 5.3
A 60 minute full body ITM using a variety of weights. Matt will combine cardio and strength together for the ultimate hour.
Original Drop Date: 5.3.2022 -
In The Mix Gretchen 4.3
A 60 minute ITM focusing on back + chest. Not only will your strength focus on back + chest but so will your cardio. Enjoy taking this one down along side of Gretchen.
Original Drop Date: 4.18.2022 -
In The Mix Kelsey 1.10
A 45 minute focused on biceps and triceps only. You will need light and medium weights and something to sit on to complete your bicep curls.
Original Drop Date: 4.3.2022 -
In The Mix Lindsey 3.18
A 60 minute In The Mix focusing on the upper body. Rows + snatches + biceps are a few of the heavy hitters today. This class goes up against Kim ITM 3.17 for March Madness.
Original Drop Date: 3.24.2022 -
In The Mix Kim 3.17
A 60 minute In The Mix focusing on the upper body (shoulders, back, and core). Grab light and medium weights. This workout is up against Lindsey ITM 3.18.
Original Drop Date: 3.17.2022 -
In The Mix Micheal 3.8
A 60 minute lower In The Mix using heavy weights and a loop band. Class kicks off strong with a 30-20-10 strength challenge and begins to weave in cardio, strength on the right leg, cardio, and comes back around for strength on the left. Get ready to get shaky!
This workout will stack up agains...
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In The Mix Steph 3.7
A 60 minute lower body In The Mix using heavy weights and a loop band. Don't forget your basketball for this March Madness challenge going up against Micheal ITM 3.8.
Original Drop Date: 3.4.2022 -
In The Mix Darcey 2.1
A 60 minute In The Mix where you will utilize HEAVY weights, as your reps are capped at 5 throughout class. Today is all about your accountability in reps throughout the bulk of class. We will burn out the back and triceps so have a light set of weights available.
Original Drop Date: 2.21.2022
