IN THE MIX
IN THE MIX™ is the perfect mix of CLOCKED and CONTROL. It falls in the Cardio and Strength components of The System. This class will melt fat, build lean muscle mass and improve your overall strength, endurance and power. Constantly lowering and raising your heart rate with contrast training, this class is an all-around asskicker and fan favorite.
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In The Mix Lindsey 3.18
A 60 minute In The Mix focusing on the upper body. Rows + snatches + biceps are a few of the heavy hitters today. This class goes up against Kim ITM 3.17 for March Madness.
Original Drop Date: 3.24.2022 -
In The Mix Kim 3.17
A 60 minute In The Mix focusing on the upper body (shoulders, back, and core). Grab light and medium weights. This workout is up against Lindsey ITM 3.18.
Original Drop Date: 3.17.2022 -
In The Mix Micheal 3.8
A 60 minute lower In The Mix using heavy weights and a loop band. Class kicks off strong with a 30-20-10 strength challenge and begins to weave in cardio, strength on the right leg, cardio, and comes back around for strength on the left. Get ready to get shaky!
This workout will stack up agains...
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In The Mix Steph 3.7
A 60 minute lower body In The Mix using heavy weights and a loop band. Don't forget your basketball for this March Madness challenge going up against Micheal ITM 3.8.
Original Drop Date: 3.4.2022 -
In The Mix Darcey 2.1
A 60 minute In The Mix where you will utilize HEAVY weights, as your reps are capped at 5 throughout class. Today is all about your accountability in reps throughout the bulk of class. We will burn out the back and triceps so have a light set of weights available.
Original Drop Date: 2.21.2022 -
In The Mix Kelsey 2.6
All you need is medium to heavy weights for this ITM! We will focus on Legs, Biceps & Shoulders. We get a variety of endurance rounds and sprint rounds for the ultimate SOS-style burn.
Original Drop Date: 2.15.2022 -
Combo Class (HT, Control, Clocked)
A 60 minute mash up of High+Tight, Control and Clocked. You will need a range of weights and a long band. This will be a fun hour that flys by given all the variety in movements.
Original Drop Date: 2.14.2022 -
In The Mix Steph 2.3
A 60 minute upper body focused ITM with lots of overhead press variety using a single weight. Grab a variety of weights to crush this hour. There are 2 blocks and 2 challenges of work to get through today.
Original Drop Date: 2.10.2022 -
In The Mix Matt 1.14
A 60 minute In The Mix focusing on back, chest, and legs. You will need a variety of weights and a plyo box.
Original Drop Date: 1.31.2022 -
In The Mix Kim 1.13
A 60 minute ITM focusing only on the upper body (biceps, triceps, and core). You need medium weights and a plyo box.
Original Drop Date: 1.26.2022 -
In The Mix Micheal 1.11
A 40 minute ITM focusing on the lower body ONLY using 1 heavy set of weights.
Original Drop Date: 1.17.2022 -
In The Mix Steph 1.6
A 60 minute lower body focused In The Mix. Grab heavy for today's class as the idea is to burn out 100% of the legs.
Original Drop Date: 1.10.2022 -
In The Mix Kelsey 12.9
This 45 minute In The Mix might just put Kelsey on Santa's naughty list. You will crush the upper body while using the plyo box to weave in cardio. You'll need light - medium weights + a plyo (or step or we can make it work without it!).
Original Drop Date: 12.28.2021 -
In The Mix Micheal 12.74
A Christmas Eve TREAT! 45 minutes of a lower body focused In The Mix using heavy weights. Celebrate Holiday So Hard with Micheal by challenging yourself with heavy weights and reps!
Original Drop Date: 12.24.2021 -
In The Mix Matt 12.65
A 60 minute full body In The Mix. You heard it, the full body in 60, short minutes, using a variety of weights.
Original Drop Date: 12.20.2021 -
In The Mix Gretchen 12.68
A 60 minute lower body focused In The Mix (Gretchen's favorite!) There is a sprinkle of chest and shoulders so grab heavy and medium weights.
Original Drop Date: 12.13.2021 -
In The Mix Lindsey 12.7
A 60 minute In The Mix focusing on upper body for the strength and lower body cardio. This class will be 60% strength and 40% cardio so be prepared to get after it during the cardio. Grab light/medium weights and a plyo box.
Original Drop Date: 12.7.2021 -
In The Mix Kim 12.2
A 60 minute In The Mix class to kick off Holiday So Hard! The focus will be back, biceps, and shoulders using a variety of weights and mixing in cardio.
Original Drop Date: 12.1.2021 -
In The Mix Steph 11.39
A 45 minute full body In The Mix with a special emphasis on the core with single sided work. Grab a variety of weights.
Original Drop Date: 11.24.2021 -
In The Mix Steph 11.34
A 60 minute In The Mix focused on the CORE. There will be plenty of standing and mat work core. All the cardio has a core focus. All the heavy weights are for your core. Oh did we say this is core? WOO!
Original Drop Date: 11.8.2021 -
In The Mix Matt 10.40
A 45 minute In The Mix focusing on the full body a People's Champ Special. You need a variety of weights.
Original Drop Date: 10.25.2021 -
In The Mix Steph 10.33
A 45 minute In The Mix focusing on lower body and core. Grab heavy weights and a loop band.
Original Drop Date: 10.20.2021 -
In The Mix Trummer 10.34
A 45 minute ITM focusing on biceps and back. Grab medium/heavy weights and a plyo box.
Original Drop Date: 10.13.2021 -
In The Mix Darcey 9.27
A 45 minute ITM using a plyo box and medium + heavy weights. This class will focus on back and you will choose the secondary muscle from biceps and triceps. There will be full body explosive rounds focusing on lateral and rotational movements.
Original Drop Date: 10.4.2021
