IN THE MIX
IN THE MIX™ is the perfect mix of CLOCKED and CONTROL. It falls in the Cardio and Strength components of The System. This class will melt fat, build lean muscle mass and improve your overall strength, endurance and power. Constantly lowering and raising your heart rate with contrast training, this class is an all-around asskicker and fan favorite.
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In The Mix Kelsey 4.41
A 60 minute In The Mix targeting the CORE. You will need light weights, medium weights, and 1 heavy. This class will be 60% strength and 40% cardio. We use unilateral moves, core & oblique moves and full body dynamic strength to burn out obliques and core.
Original Drop Date: 4.30.2021 -
In The Mix Lindsey 3.57
A 60 minute upper body In The Mix with NO lower body at all. Grab a variety of weights for biceps, triceps, shoulders, a long band.
Original Drop Out: 4.27.2021 -
In The Mix Gretchen 4.40
A 45 minute In The Mix focusing on the upper body. Grab a variety of weights.
Original Drop Date: 4.19.2021 -
In The Mix Micheal 4.38
A 60 minute In The Mix hitting the full body using a variety of weights and an optional plyo box. We are hitting 1,000 reps throughout class. A little heavier strength focus on legs, back, and triceps.
Original Drop Date: 4.15.2021 -
In The Mix Trummer 4.29
A 60 minute ITM focusing on the upper body. Grab a variety of weights and plyo box.
Original Drop Date: 4.6.2021 -
In The Mix Kelsey 3.54
A 60 minute In The Mix including low impact cardio. Full body but focused on core and shoulders. Grab light weights and medium weights.
Original Drop Date: 4.3.2021 -
In The Mix Gretchen 3.52
A 50 minute lower body In The Mix focusing on the lower body only using medium and heavy weights.
Original Drop Date: 3.31.2021 -
In The Mix Trummer 3.45
60 minute In The Mix using a variety of weights and an optional plyo box.
Original Drop Date: 3.25.2021 -
In The Mix Steph 12.41
60 minute full body ITM using 1 heavy weight and 1 light weigh. This will be a perfect mix of cardio and core. This class is part of March Madness going against Trummer.
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In The Mix Micheal 3.36
A 45 minute In The Mix 1-2 heavy sets of weights for deadlifts and shoulders.
Original Drop Date: 3.11.2021 -
In The Mix Kim 3.35
60 minutes of lower body, triceps and biceps using a variety of weights and a plyo box.
Original Drop Date: 3.3.2021 -
In The Mix Darcey 2.32
A 50ish minute of a lower body focused In The Mix. Grab medium and heavy weights, gliders (towels, bags). You don't need a plyo box.
Original Drop Date: 2.24.2021 -
In The Mix Kelsey 2.28
A 60 minute In The Mix focusing on only the upper body (including core). Bring a variety of weights with an optional plyo box for tricep dips only.
Original Drop Date: 2.19.2021 -
In The Mix Lindsey 2.30
A 45 minute lower body focused In The Mix. Grab heavy weights and an optional plyo box.
Original Drop Date: 2.15.2021 -
In The Mix Matt 12.55
A challenging, 60 minute ITM, focusing on legs, back, shoulders with a serious core challenge throughout class. Grab a variety of weights.
Original Drop Date: 12.22.2020 -
In The Mix Kim 3.48
A full body, low impact, In The Mix using a wide range of weights. Starting with combo movements (upper + lower) then moving to only lower and only upper.
Original Drop Date: 2.6.2021 -
In The Mix Darcey 1.80
A 60 minute full body In The Mix using a variety of weights, heavy for legs/explosive movements and medium/light for back and biceps. An optional band for the 2nd half of class.
This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but y... -
In The Mix Steph 1.78
A 60 minute In The Mix focusing on low impact cardio and lower body strength. You have the option to increase to high impact if you little heart desires. Grab a variety of weights, light for cardio and heavier for strength.
Original Drop Date: 1.23.2021 -
In The Mix Matt 1.72
Kick off Level Up week with a 45 minute full body In The Mix using a variety of weights.
This is apart of the 2 week LEVEL UP class series. Challenging you to not only level up your workouts but your life. Let's GO!
Original Live Date: 1.18.2021 -
In The Mix Lindsey 1.72
A 60 minute ITM focusing on the upper body using medium and light weights.
Original Live Date: 1.13.2021 -
In The Mix Gretchen 1.70
A 60 minute In The Mix focusing on the lower body. Grab gliders (paper plates/towels), medium and heavy weights.
Original Drop Date: 1.9.2020 -
In The Mix Micheal 12.63
A 60 minute full body In The Mix with a focus on the legs and the shoulders. Grab a medium and heavy set of weights with an optional loop band.
Original Drop Date: 12.31.2020 -
In The Mix Gretchen 12.58
A 45 minute In The Mix focusing on the triceps and legs with a little core and chest.
Original Drop Date: 12.28.2020 -
In The Mix Lindsey 12.44
A 60 minute In The Mix focusing on strength for the upper body only and cardio for the lower body. Medium/light weights and a plyo box.
Original Drop Date: 12.22.2020
