A 30 minute upper body challenging targeting triceps, chest, and core. Enjoy this POST Holiday, Holiday vibe workout. Sick of Holiday So Hard yet?!
Original Drop Date: 1.3.2023

A 45 minute In The Mix targeting biceps, shoulders, and legs. Grab a nice range of weights and optional plyo box.
Original Drop Date: 12.27.2022

A 30 minute lower body challenge with a combo of HT and Control moves. You will need both light and heavy weights.
Original Drop Date: 12.23.2022

45 minutes of Control focusing on biceps, triceps, and legs. Grab a variety of weights for this burner.
Original Drop Date: 12.4.2022

A 45 minute Control hitting all of the things. We will work through timed rounds and rep rounds. Burning out the back in the first half and the chest in the second. Option to add in a long band.
Original Drop Date: 11.21.2022

A 60 minute fan favorite ITM focusing on chest, core, and legs.
Original Drop Date: 11.7.2022

This 60 minute Control will target legs, back, shoulders, and core. Grab a variety of weights, plyo box, and an optional long band.
Original Drop Date: 11.4.2022

A 60 minute lower body dominant Control class. You will also have the option of choosing your own adventure between triceps and shoulder OR back and chest. Enjoy making the 20% of upper body your own!
Original Drop Date: 10.24.2022

A 60 minute of a Control and High+Tight mash up. Lots of legs, triceps, shoulders, and obliques. You will need a light band, long band, and a variety of weights. This is a fun one you don't want to miss.
Original Drop Date: 9.29.2022

30 minutes of Upper Body using medium and light weights. A great class to pair with "Lower Than You Know"
Original Drop Date: 8.30.2022

30 minutes of all lower body using heavy weights.
Original Drop Date: 8.17.2022

A 60 minute ITM focusing on legs and core. This class will be 50/50 of cardio and strength. Grab a range of weights and a plyo box.
Original Drop Date: 7.25.2022

A 60 minute HT using 2 set of light weights, ankle weights, and a long band. This will be a full body burner and you will have a little calf treat.
Original Drop Date: 7.14.2022

A 60 minute Control focusing on the upper body. The complete upper body package incorporating dynamic strength, timed rounds, and rep rounds.
Original Drop Date: 7.8.2022

A 60 minute FULL body Control using a variety of weights and a plyo box.
Original Drop Date: 6.13.2022

This 45 minute Clocked class will get the job done with nothing but you and a plyo box.
Original Drop Date: 5.30.2022

A quick hit lower body challenge using a loop band and heavy weights. This challenge will combo together standing lower body movements and lying.
Original Drop Date: 5.20.2022

A 30 minute lower body challenge using heavy weights. Don't cheat on the weights when targeting your lower body, we promise you can go heavier! Give it a try.
Original Drop Date: 4.21.2022

A 45 minute Control focusing on the lower body with a sprinkle of shoulders + biceps. Grab a variety of weights and a plyo box (or something to step on). 45 second rounds of lower body and 60 second rounds of upper body, alternating arms on the biceps.
Original Drop Date: 4.6.2022

A 30 minute bicep + cardio challenge for March Madness. Grab light/medium weights to tackle this class.
Original Drop Date: 3.28.2022

A 45 minute Clocked class for March Madness up against Micheal 3.11 using light weights. Today's class will mix together timed rounds and rep based rounds to get the job done!
Original Drop Date: 3.21.2022

A 60 minute In The Mix focusing on the upper body (shoulders, back, and core). Grab light and medium weights. This workout is up against Lindsey ITM 3.18.
Original Drop Date: 3.17.2022

A 60 minute Control focusing on core + upper body (biceps + shoulders). Grab heavy for deadlifts (it's just a sprinkle of lower body) and lighted for punches. This workout is against Gretchen 3.5 for March Madness.
Original Drop Date: 3.8.2022

A 60 minute ITM focusing only on the upper body (biceps, triceps, and core). You need medium weights and a plyo box.
Original Drop Date: 1.26.2022