A 30 minute challenge to target the core. 1 weight for Russian Twists, weighted crunches, and full sit ups. Class starts with 15, 30 sec rounds with tight transitions.
Original Drop Date: 3.31.2023

A 30 minute lower body challenge. This will include both Control, HT, and Clocked lower body moves. Grab a variety of weights and loop band.
Original Drop Date: 3.23.2023

A 30 minute challenge focusing on CARDIO! You may grab an optional plyo box. The format will start with 14 x 30 second timed rounds before moving into rep rounds.
Original Drop Date: 3.15.2023

A 60 minute full body challenge for March Madness. This will be heavy on the strength with a sprinkle of cardio.
Original Drop Date: 3.6.2023

A 60 minute ITM using a variety of weights, a loop band, and optional plyo box. Chest, biceps, legs, and core are the focus.
Original Drop Date: 2.21.2023

A 30 minute Dynamic Strength challenge crushing lots of rep rounds along side of Kim with active recoveries of deadlifts. Grab heavy weights and light enough for lateral raises.
Original Drop Date 2.16.2023

A 60 minute ITM focusing on biceps, shoulders, triceps, and a little bit of core. Legs will get burnt out in the cardio while the strength will burn out the upper. Grab a variety of weights.
Original Drop Date: 2.7.2023

A 45 minute HT using light weights and a loop band to hit triceps, glutes, and core.
Original Drop Date: 1.23.2022

A 30 minute full body banger using a loop band and a variety of weights.
Original Drop Date: 1.18.2023

A 45 minute Clocked class using nothing but an optional plyo box.
Original Drop Date: 1.9.2023

A 30 minute upper body challenging targeting triceps, chest, and core. Enjoy this POST Holiday, Holiday vibe workout. Sick of Holiday So Hard yet?!
Original Drop Date: 1.3.2023

A 45 minute In The Mix targeting biceps, shoulders, and legs. Grab a nice range of weights and optional plyo box.
Original Drop Date: 12.27.2022

A 30 minute lower body challenge with a combo of HT and Control moves. You will need both light and heavy weights.
Original Drop Date: 12.23.2022

45 minutes of Control focusing on biceps, triceps, and legs. Grab a variety of weights for this burner.
Original Drop Date: 12.4.2022

A 45 minute Control hitting all of the things. We will work through timed rounds and rep rounds. Burning out the back in the first half and the chest in the second. Option to add in a long band.
Original Drop Date: 11.21.2022

A 60 minute fan favorite ITM focusing on chest, core, and legs.
Original Drop Date: 11.7.2022

This 60 minute Control will target legs, back, shoulders, and core. Grab a variety of weights, plyo box, and an optional long band.
Original Drop Date: 11.4.2022

A 60 minute lower body dominant Control class. You will also have the option of choosing your own adventure between triceps and shoulder OR back and chest. Enjoy making the 20% of upper body your own!
Original Drop Date: 10.24.2022

A 60 minute of a Control and High+Tight mash up. Lots of legs, triceps, shoulders, and obliques. You will need a light band, long band, and a variety of weights. This is a fun one you don't want to miss.
Original Drop Date: 9.29.2022

30 minutes of Upper Body using medium and light weights. A great class to pair with "Lower Than You Know"
Original Drop Date: 8.30.2022

30 minutes of all lower body using heavy weights.
Original Drop Date: 8.17.2022

A 60 minute ITM focusing on legs and core. This class will be 50/50 of cardio and strength. Grab a range of weights and a plyo box.
Original Drop Date: 7.25.2022

A 60 minute HT using 2 set of light weights, ankle weights, and a long band. This will be a full body burner and you will have a little calf treat.
Original Drop Date: 7.14.2022

A 60 minute Control focusing on the upper body. The complete upper body package incorporating dynamic strength, timed rounds, and rep rounds.
Original Drop Date: 7.8.2022