IN THE MIX
IN THE MIX™ is the perfect mix of CLOCKED and CONTROL. It falls in the Cardio and Strength components of The System. This class will melt fat, build lean muscle mass and improve your overall strength, endurance and power. Constantly lowering and raising your heart rate with contrast training, this class is an all-around asskicker and fan favorite.
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In The Mix Steph 4.26
A full body ITM using a variety of weights. Heaviest are deadlifts and squats.
Original Drop Date: 5.1.2024 -
In The Mix Gretchen 4.25
A entirely upper body focused ITM using only light and medium weights.
Original Drop Date: 4.25 -
In The Mix Nicole 4.23
This ITM will focus on the lower body and triceps. There will be deadlifts today. Mostly on the clock today with only a few reps rounds.
Original Drop Date: 4.16.2024 -
High+Tight Gretchen 4.21
A 45 minute HT using light weights, ball, optional ankle weights. You can use a pillow in place of the ball.
Original Drop Date: 4.4.2024 -
In The Mix Steph 4.20
A full body ITM using a variety of weights.
Original Drop Date: 4.1.2024 -
In The Mix Nicole 3.29
An In The Mix using a variety of weights and loop bands. Focusing on legs, shoulders, and a sprinkle of core.
Original Drop Date: 3.28.2024 -
In The Mix Matt 3.28
Over March Madness weekend, enjoy a full body ITM with Matt. Grab a variety of weights and plyo box.
Original Drop Date: 3.23.2024 -
In The Mix Darcey 3.25
Welcome to March Madness! We are challenging you to 12 classes through March 31st. Grab weights or biceps, back, and lower body. You can use a loop band and optional plyo box.
Original Drop Date: 3.14.2024 -
In The Mix Matt 3.24
Grab heavy weights for squats, deadlifts, and lunges and medium weights for upper body.
Original Drop Date: 3.4.2024 -
In The Mix Lindsey 2.28
An ITM that will be lighter on the cardio side and heavier on the strength side. The length of time is short in both the rounds and overall.
Original Drop Date: 2.29.2024 -
In The Mix Darcey 2.23
A 50 min ITM class focusing on shoulders, biceps, back, and lower. Grab a variety of weights and a plyo box to step on.
Original Drop Date: 2.19.2024 -
In The Mix Nicole 2.22
A 45 min ITM using a range of weights. Dynamic strength, biceps, and legs.
Original Drop Date: 2.8.2024 -
In The Mix Micheal 1.42
This is a full length ITM using a set of heavy and medium weights. Back, shoulders, core and legs.
Original Drop Date: 1.29.2024 -
In The Mix Steph 1.40
A full length ITM focusing on the full body, both upper and lower. Grab a range of weights.
Original Drop Date: 1.22.2024 -
In The Mix Gretchen 1.38
A 60 minute ITM grab heavy and medium weights for this themed class. You will target back, legs, biceps, and shoulders.
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In The Mix Darcey 1.36
A 45 minute ITM focusing on the back, lower body and a little dynamic strength. A blend of timed rounds and rep rounds with the highest number of reps being 12.
Original Drop Date: 1.8.2024 -
New Years Day 2024
A New Years Day special with Matt Wion. Let's go 2024. This will be a strength and cardio combo similar to ITM. Use this challenge to kick off your year the right way. We are here to support you in all your goals and celebrate all your accomplishments.
Original Drop Date: 1.1.2024 -
New Years Eve 2023
45 full body strength and cardio, ITM style. Closing our class with 15 min of a focused core series. This class is an hour long but offers a 45 minute option if you are running short on time. We hope you stay around to end 2023 with us.
Original Drop Date: 12.31.2023 -
In The Mix Matt 12.25
A full length and full body ITM right from in studio to your screen.
Original Drop Date: 12.26.2023 -
In The Mix Lindsey 12.23
A 60 minute ITM focusing on the full body. Grab a variety of weights.
Original Drop Date: 12.18.2023 -
In The Mix Kim 12.20
A 60 minute In The Mix focusing on biceps and lower body using a loop band and range of weights.
Original Drop Date: 12.12.2023 -
Welcome To Holiday So Hard 2023
Welcome to HSH 2023! We are so happy you are here. Over the next 31 days challenge yourself to complete 10-15-20-25 challenges OR classes. Join Nicole for 60 minutes of an In The Mix to start day ONE off right.
Original Drop Date: 12.1.2023 -
In The Mix Darcey 11.16
This ITM will focus on biceps, back, and triceps. A fan favorite format with all 40 sec rounds and weaving in reps. YOU WILL ONLY SEE THE STRENGTH reps for 10-10-5, totaling 25 reps. Grab a wide range of weights so you can go heavy on the lower number of strength reps today.
Original Drop Date: ... -
In The Mix Kim 10.9
This will be a true 50% cardio and 50% strength today using medium and light weights. The focus will be on shoulders, triceps, and core. Optional plyo box.
Original Drop Date: 11.13.2023
