IN THE MIX
IN THE MIX™ is the perfect mix of CLOCKED and CONTROL. It falls in the Cardio and Strength components of The System. This class will melt fat, build lean muscle mass and improve your overall strength, endurance and power. Constantly lowering and raising your heart rate with contrast training, this class is an all-around asskicker and fan favorite.
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In The Mix Darcey 8.17
This 50 minute ITM will give you everything you need to feel accomplished in under an hour. You will need 1 heavy dumbbell for the strength portion and a plyo box and light weights for cardio. This is a unique ITM where all the cardio will be completed in the front of class and all the strength i...
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In The Mix Steph 7.20
A 45 minute In The Mix grab a variety of weights.
Original Drop Date: 7.30.2024 -
In The Mix Gretchen 7.25
This ITM will focus on back and legs using a variety of weights and loop band.
Original Drop Date: 7.22.2024 -
In The Mix Matt 7.29
A 60 minute full body ITM. Grab a variety of weights and a plyo box. Heavy enough for deadlifts and Bulgarians.
Original Drop Date: 7.19.2024 -
In The Mix Gretchen 7.28
A 45 minute cardio and core ITM class.
Original Drop Date: 7.11.2024 -
In The Mix Lindsey 7.27
This is a 45 minute upper body to start and ending with lower body. Grab a variety of weights and a plyo box for Bulgarians.
Original Drop Date: 7.9.2024 -
Fourth of July Fireworks
Happy Fourth of July! Lets celebrate America with this banger of a class. Grab a variety of weights.
Original Drop Date: 7.4.2024 -
In The Mix Gretchen 7.21
Enjoy the variety of this ITM using a variety of weights. Some of the moves will focus on stability strength to target your body differently.
Original Drop Date: 7.1.2024 -
In The Mix Matt 6.19
A 45 minute ITM focusing on full body focusing on non stop movement once you get started.
Original Drop Date: 6.17.2024 -
In The Mix Darcey 6.16
A full length ITM focusing on triceps and legs. Heavy weights for lower with nothing longer than 40 sec rounds. A plyo box for cardio and light weights for triceps.
Original Drop Date: 6.5.2024 -
In The Mix Nicole 5.21
Grab a variety of weights and a light resistance band to place around your wrists. The focus will be on legs and shoulders.
Original Drop Date: 5.20.2024 -
In The Mix Steph 5.26
45 minutes of work and 5 minutes of warmup. Grab a variety of weights, including light weights for cardio, and loop band.
Original Drop Date: 5.15.2024 -
In The Mix Kelsey 5.24
This full length class is chaotic in all the best ways. We will focus on triceps, obliques, and lower body (with an inner thigh focus). Grab a variety of weights. Today is all about reps.
Original Drop Date: 5.6.2024 -
In The Mix Steph 4.26
A full body ITM using a variety of weights. Heaviest are deadlifts and squats.
Original Drop Date: 5.1.2024 -
In The Mix Gretchen 4.25
A entirely upper body focused ITM using only light and medium weights.
Original Drop Date: 4.25 -
In The Mix Nicole 4.23
This ITM will focus on the lower body and triceps. There will be deadlifts today. Mostly on the clock today with only a few reps rounds.
Original Drop Date: 4.16.2024 -
High+Tight Gretchen 4.21
A 45 minute HT using light weights, ball, optional ankle weights. You can use a pillow in place of the ball.
Original Drop Date: 4.4.2024 -
In The Mix Steph 4.20
A full body ITM using a variety of weights.
Original Drop Date: 4.1.2024 -
In The Mix Nicole 3.29
An In The Mix using a variety of weights and loop bands. Focusing on legs, shoulders, and a sprinkle of core.
Original Drop Date: 3.28.2024 -
In The Mix Matt 3.28
Over March Madness weekend, enjoy a full body ITM with Matt. Grab a variety of weights and plyo box.
Original Drop Date: 3.23.2024 -
In The Mix Darcey 3.25
Welcome to March Madness! We are challenging you to 12 classes through March 31st. Grab weights or biceps, back, and lower body. You can use a loop band and optional plyo box.
Original Drop Date: 3.14.2024 -
In The Mix Matt 3.24
Grab heavy weights for squats, deadlifts, and lunges and medium weights for upper body.
Original Drop Date: 3.4.2024 -
In The Mix Lindsey 2.28
An ITM that will be lighter on the cardio side and heavier on the strength side. The length of time is short in both the rounds and overall.
Original Drop Date: 2.29.2024 -
In The Mix Darcey 2.23
A 50 min ITM class focusing on shoulders, biceps, back, and lower. Grab a variety of weights and a plyo box to step on.
Original Drop Date: 2.19.2024
