IN THE MIX
IN THE MIX™ is the perfect mix of CLOCKED and CONTROL. It falls in the Cardio and Strength components of The System. This class will melt fat, build lean muscle mass and improve your overall strength, endurance and power. Constantly lowering and raising your heart rate with contrast training, this class is an all-around asskicker and fan favorite.
-
In The Mix Lindsey 12.23
A 60 minute ITM focusing on the full body. Grab a variety of weights.
Original Drop Date: 12.18.2023 -
In The Mix Kim 12.20
A 60 minute In The Mix focusing on biceps and lower body using a loop band and range of weights.
Original Drop Date: 12.12.2023 -
Welcome To Holiday So Hard 2023
Welcome to HSH 2023! We are so happy you are here. Over the next 31 days challenge yourself to complete 10-15-20-25 challenges OR classes. Join Nicole for 60 minutes of an In The Mix to start day ONE off right.
Original Drop Date: 12.1.2023 -
In The Mix Darcey 11.16
This ITM will focus on biceps, back, and triceps. A fan favorite format with all 40 sec rounds and weaving in reps. YOU WILL ONLY SEE THE STRENGTH reps for 10-10-5, totaling 25 reps. Grab a wide range of weights so you can go heavy on the lower number of strength reps today.
Original Drop Date: ... -
In The Mix Kim 10.9
This will be a true 50% cardio and 50% strength today using medium and light weights. The focus will be on shoulders, triceps, and core. Optional plyo box.
Original Drop Date: 11.13.2023 -
In The Mix Nicole 11.15
Welcome Nicole with her first full length class focusing on legs, back, and shoulders. Grab a variety of weights, a loop band, and optional plyo for the inital burpee rounds. Don't let all the front half cardio (burpees) scare you; You got this!
Original Drop Date: 11.6.2023 -
In The Mix Micheal 10.15
A 60 minute ITM focusing on back and core. Grab a plyo box and heavy weights.
Original Drop Date: 10.26.2023 -
In The Mix Gretchen 10.17
A 45 minute ITM with a lower body focus with a sprinkle of upper.
Original Drop Date: 10.19.2023 -
In The Mix Gretchen 10.10
A 60 minute core and lower body In The Mix. Grab a variety of weights and a lighter loop band.
Original Drop Date: 10.9.2023 -
In The Mix Michael 9.19
A 60 minute ITM using heavy weights as there will be lots of compound movements. All the cardio is separate from the strength with no block is longer than 8 minutes. All the strength is for reps and all the cardio is on the clock.
Original Drop Date: 10.3.2023 -
In The Mix Darcey 9.16
A 60 minute In The Mix focusing on triceps and lower body. A fan favorite in studio class of Steph's brought to the Digital Studio!
Original Drop Date: 9.20.2023 -
In The Mix Darcey 9.18
ITM focusing on lower body, back, core and shoulders. Grab one heavy dumbbell and all the others in between. There will be weave sets of core using nothing but you. Nothing longer than 40 seconds.
Original Drop Date: 9.14.2023 -
In The Mix Steph 9.14
A 45 minute ITM (5 min warmup) focusing on back, legs, and core. Grab a variety of weights.
Original Drop Date: 9.6.2023 -
In The Mix Gretchen 8.14
A 60 minute ITM the target will be on the chest and shoulders. Grab a variety of weights.
Original Drop Date: 8.28.2023 -
In The Mix Steph 8.13
A 45 minute ITM using a full range of weights. This class will focus on back, legs, and core.
Original Drop Date: 8.21.2023 -
In The Mix Kim 8.10
A 45 minute ITM focusing on the lower body and triceps and biceps. Grab a loop band and a range of weights.
Original Drop Date: 8.14.2023 -
In The Mix Gretchen 7.19
A 50 minute ITM focusing on legs, back, and chest. Gretchen will leave you with a "stronger than you know" challenge if you are up for it!
Original Drop Date: 7.26.2023 -
In The Mix Lindsey 7.17
A 45 minute ITM focusing on biceps and shorter cardio rounds.
Original Drop Date: 7.11.2023 -
In The Mix Darcey 7.14
A 45 minute ITM focusing on chest, core, and back. A mix of rep and timed rounds. Grab heavy weights and an optional plyo box plyo.
Original Drop Date: 7.5.2023 -
In The Mix Gretchen 6.13
A 60 minute ITM using heavy weights legs, biceps, shoulders, and chest. This class will include both accountability in reps and AMRAPs.
Original Drop Date: 6.27.2023 -
In The Mix Matt 6.12
A 60 minute full body ITM. Matt promises efficiency in your 60 minutes together. Grab a variety of weights.
Original Drop Date: 6.13.2023 -
In The Mix Steph 6.10
A 60 minute full body ITM using a variety of weights, a loop band, and optional plyo. A little bit of everything, lower, shoulders, back, biceps.
Original Drop Date: 6.6.2023 -
In The Mix Kelsey 5.17
This ITM will have you sweatin’! We hit the lower body with our strength and cardio today, so grab heavy weights and a plyo box. Fun fact: only one move in plank, so it’s a great day to give those wrists a break!
Original Drop Date: 5.29.2023 -
In The Mix Darcey 5.14
This ITM will focus on chest, triceps, and minimal lower body. You will need a variety of weights and an optional plyo box. The lower body is VERY minimal so don't miss the chance to go heavy.
Original Drop Date: 5.16.2023
