A 30 minute no equipment challenge using nothing but a chair, bench, step (whatever you have!) Take this one with you on vacation or when you need a break from weights.
Original Drop Date: 8.23.2022

30 minutes of all lower body using heavy weights.
Original Drop Date: 8.17.2022

A 30 minute lower body strength class using heavy weights.
Original Drop Date: 7.29.2022

A 30 minute glute and core focused, no equipment challenge. The best machine is your body and this one will have you burning in all the right places. If you like this one, check out Part 1. Take them solo or combine them together for a full hour.
Original Drop Date: 7.15.2022

30 minutes of Booty Burn PART 2. Don't miss out on part 1 and they are perfect to combo together if you have the time. 1 heavy weights, a plyo box (bench or couch for hip thrusters) and a loop band.
Original Drop: 7.5.2022

A 35 minute lower body focused cardio challenge. Grab a loop band (optional) and a plyo or chair.
Original Drop Date: 6.24.2022

A 30 minute lower body restore. Pair this with "Lets Band Together" or "New Level With Bands" to get both your sweat and your restore.
Original Drop Date: 6.16.2022

30 minutes of a lower body, booty burner. 1-2 heavy weights with a loop band.
Original Drop: 6.16.2022

A 20 minute low impact cardio challenge using light weights. There are high impact options so this is the perfect class to suggest for a new SOSer to get them into it and allow yourself to jump, if you want.
Original Drop Date: 5.27.2022

Open up new space and clear out the cobwebs in the hips and hamstrings (and a sprinkle of side body work). You’ll see a few push ups and down dogs — but otherwise this is a “vinyasa” (Sun A) free class to give the wrists a break and focus on all things below the belt.
Original Drop Date: 5.25.2022

A quick hit lower body challenge using a loop band and heavy weights. This challenge will combo together standing lower body movements and lying.
Original Drop Date: 5.20.2022

A 30 minutes of a HT inspired strength class using gliders and light weights focusing on the lower body.
Original Drop Date: 5.19.2022

Join us for "STACK WEEK" and pair this class with "You'll Plank Me Later" for all out burn. A 30 minute party for your posterior. All strength, all on your back body. A range of weights, a loop band, and a long band. This is a can't miss class and should be incorporated into your fitness routine ...

A 30 minute lower body challenge using heavy weights. Don't cheat on the weights when targeting your lower body, we promise you can go heavier! Give it a try.
Original Drop Date: 4.21.2022

A 30 minute lower body strength test. This workout is designed to be repeated so you can see how much stronger you have gotten over time. The moves will be basic lower body movement patterns that you should use the heaviest weights you can. When you come back in a month, try and increase your wei...

This is going to hurt.... A 30 minute lower body strength challenge starting with 5 strength movements that can be explosive before introducing foundation lower body movement patterns using heavy weights. You can add explosive movements or take them out for low impact. If you do explode, STILL GR...

A 30 minute lower body + core using heavy weights. Don't sleep on the heavy weights. This challenge is the same format is "Stole The Show" which is 30 minutes of upper body + core. You can pair them together for a power packed 60 minutes.
Original Drop Date: 3.22.2022

A 40 minute glute + core workout inspired by High+Tight moves. Grab something to glide on, long band (can be subbed out for weights), and yoga blocks (stack of books, low chair/step).
Original Drop Date: 3.18.2022

20 minutes of lower body using 1 heavy dumbbell and something to place your foot on. This workout will be divided with 10 minutes on the right leg and 10 minutes on the left leg.
Original Drop Date: 2.22.2022

30 minutes focused on the glute med using a loop band. Use this as a workout or as part of your weekly routine to strengthen an often "forgotten" about muscle. There will be shaking, maybe tears, but you are right where you should be.
Original Drop Date: 2.1.2022

A 20 minute banded ass crusher. Light weights are optional to turn it up a notch. The perfect standalone quick hit workout or to pair with another lower body challenge when you are feeling just a little more work.
Original Drop Date: 1.21.2022

A Glutes + Cardio challenge that was inspired by travel and for those short but need a (literal) butt kicking. The perfect 30 minute combo to get the job done with nothing but a band and all 30 second rounds.
Original Drop Date: 1.5.2022

A 30 minute lower body challenge utilizing High+Tight movements with lighter weights (optional ankle weights). This is part of a 2 part series, 1 for the lower body, and 1 for the upper, "High On The Upper". If you have time, take both for a full 60 minutes!
Original Drop Date: 11.23.2021

A 45 minute lower body challenge using heavy weights. Pair this with "Cardio Inspired Strength" for a breathless stack or with "I Ain't Been Sore In A Week" for upper body.
Original Drop Date: 11.18.2021