20 minutes of lower body using 1 heavy dumbbell and something to place your foot on. This workout will be divided with 10 minutes on the right leg and 10 minutes on the left leg.
Original Drop Date: 2.22.2022

A 50 minute High+Tight class that only needs ankle weights. We will use them on the arms and legs. If you are traveling, you could do this workout with nothing but you.
Original Drop Date: 2.7.2022

A 45 minute Control focused on legs, triceps, and core. Grab a range of weights to tackle this class.
Original Drop Date: 2.2.2022

A 40 minute ITM focusing on the lower body ONLY using 1 heavy set of weights.
Original Drop Date: 1.17.2022

A 45 minute Clocked class using a plyo box and light weights if you have them.
Original Drop Date: 12.27.2021

A Christmas Eve TREAT! 45 minutes of a lower body focused In The Mix using heavy weights. Celebrate Holiday So Hard with Micheal by challenging yourself with heavy weights and reps!
Original Drop Date: 12.24.2021

A 30 minute core focused challenge using an optional medium or heavy weight. Pair this with "I Ain't Been Sore In A Week" or "Friendly Cardio".
Original Drop Date: 11.30.2021

A 60 minute full body Control using a variety of weights and a loop band. A bunch of classic Control moves with the spice of Micheal to bring the heat!
Original Drop Date: 11.22.2021

A 20 minute cardio challenge using no equipment. You will work for all 20 minutes of class. Pair this class with "High On The Upper" or "Core City".
Original Drop Date: 11.12.2021

A 45 minute HT using light weights, a loop band, and a plyo. Focus will be on core, legs, and shoulders.
Original Drop Date: 10.18.2021

A 60 minute Control class focusing on glutes, chest, and shoulders. Grab a variety of weights for this total strength burnout.
Original Drop Date: 10.11.2021

30 minutes of a strength lower body challenge, specifically calves and quads. Grab heavy weights and a light set you can stand on. The perfect workout to pair with "Lets Get Poppin'".
Original Drop Date: 10.5.2021

A 45 minute High+Tight using a loop band and ball (or optional pillow).
Original Drop Date: 9.14.2021

A 45 minute In The Mix focusing triceps and legs. Grab a variety of weights.
Original Drop Date: 9.8.2021

30 minutes of lower body using lighter weights. This is a High+Tight inspired lower body workout focused on balance. Grab light weights and 2 yoga blocks or books.
Original Drop Date: 8.11.2021

For Stack Week, pair this with "Making The World Go Round" for an upper body burn. 30 minute of strength focusing on biceps, triceps, and back. Grab a variety of weights and a long band.
Original Drop Date: 8.3.2021

30 minutes of a lower body focused challenge using a loop band.
Original Drop Date: 12.10.2020 // 7.29.2021

A 60 minute In The Mix blending half cardio and half strength together. You will need 1 heavy dumbbell for this full body class.
Original Drop Date: 12.10.2020 // 7.28.2021

Grab 1 set of weights for this 30 minute full body strength challenge.
Original Drop Date: 12.31.2020 // 7.23.2021

60 minutes of full body strength using a variety of weights.
Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-3
Original Live Date: 12.24.2020 // 7.22.2021

Enjoy this throwback 45 minute ITM class focusing on shoulders and chest. Grab a variety of weights.
Original Drop Date: 7.13.2021

30 minutes of upper body using light weights. Think high volume of reps with less weight. 3 lbs never felt so heavy.
Original Drop Date: 7.1.2021

A 30 minute lower body strength challenge using only a loop band. This is the perfect workout to take on vacation with you.
Original Drop Date: 6.21.2021

A 45 minute core + cardio challenge using 1 heavy weights. The core will be a combo of HT/Control moves for the ultimate burn.
Original Drop Date: 6.17.2021