25 minutes of upper body strength using lighter weights. Biceps, shoulders, triceps, a little back. Pair this with a lower body cardio class.
Original Drop Date: 8.26.2021

A 30 minute upper body challenge focused on back, biceps, triceps, and shoulders.
Original Drop Date:

35 minutes of an upper body challenge using a long band. The perfect travel workout. Pair this with "Fireworks" for a long banded workout.
Original Drop Date: 8.13.2021

STACK WEEK 2! Pair this with "Cardio Inspired Strength Pt 2". Short on time? This Upper Body Strength workout will use dynamic moves to get your heart rate up while building muscle. We will focus on biceps, shoulders and back so grab medium-heavy weights. We promise - this 35 mins will be all you...

25 minutes of cardio + triceps using a long band. This is the perfect workout to travel with or for a break from weights. Optional use of a plyo box.
Original Drop Date: 8.5.2021

For Stack Week, pair this with "Making The World Go Round" for an upper body burn. 30 minute of strength focusing on biceps, triceps, and back. Grab a variety of weights and a long band.
Original Drop Date: 8.3.2021

A 30 minute strength workout focusing only on the upper body, Gretchens favorite.
Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-8
Original Live Date: 12.7.2020 // 7.30.2021

A 20 minute challenge using medium weights to burn out only your biceps.
Original Live Date: 12.12.2020 // 7.29.2021

A 30 minute Chest and Core challenge. We will be laying on our back most of the time after starting with some planks and push-ups. Grab a medium and heavy set of weights.
Original Drop Date: 7.15.2021

200 reps on the triceps. A quick workout to stack onto another strength workout or a run.
Original Drop Date: 7.12.2021

30 minutes of strength focusing on the back and chest. Grab the heavies for this upper body burnout.
Original Drop Date: 7.6.2021

30 minutes of upper body using light weights. Think high volume of reps with less weight. 3 lbs never felt so heavy.
Original Drop Date: 7.1.2021

30 minutes of upper body strength geared towards the runner. This class focusing on the core and posterior which is so important for runners. Pair this with an outdoor run or "Runners Lower Body".
Original Drop Date: 6.28.2021

A 30 minute upper body, strength only workout. Focusing on biceps, back, triceps, and chest. Pair this workout with "The Lower" or "Lower Than You Know" for a full 60 minute strength workout.
Original Drop Date: 6.16.2021

A 60 minute class mash up focusing on the upper body. Heavy on the High+Tight with cardio weaves so grab your light weights. Grab 1 set of heavy weights for a sprinkle of Control.
Original Drop Date:

A 45 minute tricep challenge combing moves from High+Tight, Clocked, and Control for the ultimate burnout. You need light weights, medium weights, and a long band.
Original Drop Date: 6.7.2021

30 minutes of all upper body focused work, strength only. Grab a variety of weights.
Original Live Date: 12.23.2020

30 minutes of upper body focusing on shoulders, triceps, and biceps. All rounds are 30 seconds long so go for heavier today. Grab a variety of weights.
Original Drop Date: 5.26.2021

A 30 minute upper body focused challenge using a variety of weights. Pair this with "Limp Legs" for the ultimate lower + upper body combo.
Original Drop Date: 5.18.2021

A 30 minute upper body cardio challenge using a set of light weights.
Original Drop Date: 5.4.2021

45 minutes of triceps and cardio mixed in one sassy class. You need a light and medium set of weights and something for tricep dips.
Original Drop Date: 4.28.2021

For Stack Week, pair this with "BTB" for an upper body burn. A 30 minute strength challenge focused on chest, triceps, and back. You will complete 300 rep rounds (100 for each muscle group) with 60 sec rounds in between. Grab heavy, medium, and light weights.
Original Drop Date: 4.22.2021

30 minutes of upper body cardio using light weights. To get an upper body burn while staying breathless the full 30 mins and *bonus* barely any push ups!
Original Drop Date:

45 minutes of deadlifts + back strength challenge. Focusing on glutes, hamstrings, and back. Grab a medium and heavy set of weights.
Original Drop Date: 4.8.2021