An upper body strength (shoulders, biceps, triceps, and back) test to see all the progress you have made. This is a challenge that is meant to be repeated to see how far you have come. These are the main movement patterns seen in Control. Bring a pen and paper to write down your weights and reps....

A 30 minute bicep + cardio challenge for March Madness. Grab light/medium weights to tackle this class.
Original Drop Date: 3.28.2022

This 30 minute challenge is an absolute bicep and shoulder massacre using medium/heavy weights and light weights for lateral raises. Once we start, we do not stop so get ready to make it shake.
Original Drop Date: 3.11.2022

A 30 minute upper body focusing on core + upper body. You are tackling the entire upper body so make sure you grab heavy weights for each set as you move through a ton of variety.
Original Drop Date: 2.23.2022

30 minutes of triceps and back using light or medium weights. This workout was inspired by traveling and only having 1 light set of weights available. A true shake and burn 30 minutes that will leave you 100% sore. Pair this with "Let's Band Together" or "200 reps Back" for an extra challenge.
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Take this class for "Stack Week" and pair it with "Like A Punch To the Gut" for a total burners. 30 minutes of triceps and cardio for the ultimate banger. Grab something for tricep dips and lighter weights. This is a great class to pair with "Crossing Lines Core and Cardio" for double Kim and do...

A quick 20 minute burn out for the upper body. Grab light to heavy weights. This is a great class to add to "Half The Feels" for a cardio + upper body combo.
Original Drop Date: 1.14.2022

30 minutes of shoulders and core for the ultimate burner. 35 second rounds of add ons, grab some weights.
Original Drop Date: 12.29.2021

20 minutes of straight forward goodness for the chest and triceps. We use 40 second rounds to take out the Triceps + Chest. We will use a plyo box but this class is possible without it!
Original Drop Date: 11.29.2021

30 minutes of Chest + Core work. Grab medium and heavy weights. Pair this with "Get It On The Floor" with Micheal.
Original Drop Date: 11.15.2021

A 30 minute upper body challenge utilizing High+Tight movements with lighter weights and a long band. Focusing on both the arms and core. This is part of a 2 part series, 1 for the upper body, and 1 for the lower, "Tight On The Lower", coming soon! If you have time, take both for a full 60 minute...

Throwing it back for SOS "Stack Week"! Pair this with "Soul Crusher" 30 minutes of all shoulders and back. Grab light, medium, and heavy weights. One of Darcey's all time favorite upper body burners with a little bit of rotational work for the core up front.
Original Drop Date: 11.3.2021

A 30 minute strength + cardio challenge. This is part of a 2 part series called "Home Base". This one is focused on the upper body. If you have time, pair this with Home Base 1 coming on Nov 1st.
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30 minutes of biceps + triceps strength bringing it back to basic but blending in some spice to keep you on your toes. Grab a range of weights.
Original Drop Date: 10.22.2021

30 minutes of strength focusing on the chest and back. Perfect to pair with "Booty Werk".
Original Drop Date: 10.8.2021

A 20 minute bicep challenge using medium and heavy weights. Pair this with "Up Down and Around" for a core compliment.
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45 minutes of upper body strength focusing on chest, back, triceps, shoulders. Grab a variety of weights. The format will allow you to choose your own adventure.
Original Drop Date: 9.24.2021

30 minutes of strength focused on shoulders and biceps. Grab light-heavy weights.
Original Drop Date: 9.7.2021

30 minutes of an upper body challenge using a variety of weights. Triceps, Chest, Shoulders. Pair this with "Lower Lovin'" for an hour strength workout.
Original Drop Date: 9.2.2021

25 minutes of upper body strength using lighter weights. Biceps, shoulders, triceps, a little back. Pair this with a lower body cardio class.
Original Drop Date: 8.26.2021

A 30 minute upper body challenge focused on back, biceps, triceps, and shoulders.
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35 minutes of an upper body challenge using a long band. The perfect travel workout. Pair this with "Fireworks" for a long banded workout.
Original Drop Date: 8.13.2021

STACK WEEK 2! Pair this with "Cardio Inspired Strength Pt 2". Short on time? This Upper Body Strength workout will use dynamic moves to get your heart rate up while building muscle. We will focus on biceps, shoulders and back so grab medium-heavy weights. We promise - this 35 mins will be all you...

25 minutes of cardio + triceps using a long band. This is the perfect workout to travel with or for a break from weights. Optional use of a plyo box.
Original Drop Date: 8.5.2021